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john | 2 months ago (raw) | root | parent | reply | flag 
 Good morning my favorite frog!
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node | 2 months ago (raw) | root | parent | reply | flag +1 
 John! Good morning my fren 🐸
Have a wonderful day!
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john | 2 months ago (raw) | root | parent | reply | flag +2 
 And you as well fren!  Today I'm going to do some zone 2 training (incline walking), deadlifts and dumbell work.  I hope you find some time for body work as well.
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node | 2 months ago (raw) | root | parent | reply | flag +1 
 Leg day ✅
Lots of squats and lunges this morning. 
Also did some cycling intervals afterwards

https://media1.tenor.com/m/KvSNE4MLr58AAAAC/legs-spongebob-squarepants.gif
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enjoytheride | 2 months ago (raw) | root | parent | reply | flag 
 😁