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 Good morning ETR 🐸 
 Good morning my favorite frog! 
 John! Good morning my fren 🐸
Have a wonderful day! 
 And you as well fren!  Today I'm going to do some zone 2 training (incline walking), deadlifts and dumbell work.  I hope you find some time for body work as well. 
 Leg day ✅
Lots of squats and lunges this morning. 
Also did some cycling intervals afterwards

https://media1.tenor.com/m/KvSNE4MLr58AAAAC/legs-spongebob-squarepants.gif 
 😁 
 🙋‍♂️Hi🤙