Oh, sorry you are feeling down. π’ Sending you a virtual hug π«ποΈπ€ Remember, and this shall pass. It's all right to ride that wave.
Thank you so much! β€οΈ I canβt wait to be on the other end of this.
Deep breaths! Praying and wishing you a easeful, graceful and quick recovery from here on. πβ€οΈβπ₯π§Ώ I am not sure if you are into it but I absolutely love yoga nidra for healing and relaxation. My favorite guide is Ayla Nova. Feel free to check out her channel. She's got short and longer session. Maybe you'd benefit from this one: https://youtu.be/j0fJT1vnxdM?si=FMNYDOkKxv0bHvCf
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I donβt talk about it a lot for some reason, but I am a daily meditator so I absolutely appreciate it π₯°