Welcome back Jack 

 Good morning 

 Ahoy, Matey! 🏴‍☠️ 

 GM 

 What app is that? 

 Zero 

 Ah, gm to you both btw 

 Thanks, wanted to know this too! 

 Hola Jack! 

 Gm 

 Morning sir 🫂 

 Good morning @jack  💜🫂 

 Good night ，Asia time。
Good morning,American time. 

 All those eggs in orange juice are paying off!! 

 Good Morning! Great Job!  

 Nicely done, Jack. And good morning to you.  

 what kind of electrolyte protocol are you using? I'm still nailing that  down (get headaches after 72 hrs) 

 Show us the way @jack 

 Morning! Impressive fast! 

 😳 

 What's water mass? 🤔
nostr:nevent1qqsdn7gvyjz42u35gxz0n5ttnslhlhtt6tk0rmz2dj3u2lnqqhnkkggpzpmhxue69uhkummnw3ezuamfdejsygyzxs0cs2mw40xjhfl3a7g24ktpeur54u2mnm6y5z0e6250h7lx5gpsgqqqqqqs2e3h2j 

 🫂 

 which app is this? 

 nostr:nevent1qqswrjqs4uqv34s8rm7vwjxnj9me6s5l2eejdc0pcp5q8lqcnl538hspz3mhxue69uhhyetvv9ujuerpd46hxtnfdupzpq35r7yzkm4te5460u00jz4djcw0qa90zku7739qn7wj4ralhe4zqvzqqqqqqywc8x52 

 thanks 

 Do you have concerns about the data they track? That’s pretty cool though. 

 People in Africa do it everyday 

 GM 

are the walls breathing yet?  

 always 

 You haven’t eaten for over three days? 

 wow, day 4. How are you feeling energy wise ? You barely have any fats to burn. And how do you balance the weight loss ? I struggle with this - i went from 44kg to 42kg in 2 days and losing weight wasn't the goal.  

 I don't think you can draw any conclusion from weighing 2 days in. If you lost much it's probably mostly whatever you ate the days before that was still making its journey through your metabolic system and water.

Even though you only drink water during the fast you do suffer from some osmosis because you additionally slowly deplete yourself of minerals that get excreted through urine.

If you do a one week fast you will lose weight, there is simply not enough glucose floating around for that time so you must rely on body fat to provide you with necessary energy.

If you want to know how much weight you lost it's better to weigh 2-3 days after you stopped the fast to get a good idea. 

 thanks jeroen. I guess i was more curious on the differences of body mass, muscle vs fat and metabolic rate. I have higher metabolic rate, low bone density and higher fats. My sister on the hand has more muscle and low fats, lower metabolic rate, high bone density,  and often has different reaction. Jack i guess has high bone density, lean with barely much fats and high metabolic rate hence curious on the different outcomes. Some of us here do the sea salt + distilled water so i don't know how the mineral loss impacts the body during fasting as I have never measured it.  

 GM 

 I’m on the way to 72-hour fasting too. Let’s conquer it together, Jack! 🔥🤜🏻🤛🏻 

 almost the hulk 

 GM 🌇 

 downloading stat 

 You do any physical activity that deep in ? 

 kill yourself 

 Good work!

My record is 53h at the moment. An incredible feeling of lightness and mental clarity.

Soft or Hard landing? 

 HOW ARE YOUR CR LATINAS 

 impressive! good morning! 🫂 

 Badass 💪🦾 

 GM jack 🤠🤙 

 💪 

 how is at fiatjaf doing? 

 @jack No regret 

 You’re an animal, Jack 

 I already said that you could be any weight you were most comfortable at, Jack 

 where's the body composition data coming from? scale? 

 What app is that? 

 I can't bs positive, but looks like the "Zero Intermittent Fasting" app 

 You doing any weight training? 

 que bom man 

 In the interest of providing balance to the universe, I am dilligently working to eat twice as much as normal to make up the for the food that  @jack is not eating. I just ate a Big Mac for the greater good.

nostr:note1m8uscfy924ergsvyl8gkh8pl0lwkh5hv78ky5m9rc4lxqp08dvsssyuz7h  

 Yew! 

 GM ☀️
Did you hallucinate? 

 I would love to talk on i-message again and tell each other about our lives and everything 

 I would love to talk with you 

 It would be so cool 

 Good morning,Sun,good morning!

nostr:note1m8uscfy924ergsvyl8gkh8pl0lwkh5hv78ky5m9rc4lxqp08dvsssyuz7h  

 Gm 

 you know... extreme ketosis is stressful to your organs. not to bring a burger to a lentil party or anything, but... 🚬☕️ 

 stop listening to zealots, ascetics, and extremists, my dear. 🤟🏻😎 https://image.nostr.build/342e88fd1749a890b9a4c37c5c65189388deb3bcb5cb10734409c59f8fa2834d.jpg  

 since sunday on my or number - https://image.nostr.build/4d54765b9d067cfcb4369e449c4318b7fc953fd1c21cc8a75b2ab9ce5438ceba.png  

 the past month on my az phone - https://image.nostr.build/539d578ac5853927c23fb797bd6248c6ac3c9a44ab18c92d3facbc218929f205.jpg  

 oregon - https://image.nostr.build/92ff47783be627a97a16bfb148fd4f259a999427a50e5d3be06444d86a5ef842.png  

 arizona - https://image.nostr.build/74d6dcb080ebd3285818db8bae28aaecce8abbd3610e2e75b24d2b5866effc09.jpg  

 most everyone i know other than my children including salvo use my az number as my main contact. bryan and the la league hacked my az number and listen to my family circle jerk about that. both are synched, ai recognizes both; they are instructed to not run that phone on purpose. 🫡 

 in contrast, my mom is still nursing her old iphone 8 because she has a document on it she doesn't want to lose and so she refuses to get a new iphone. i have explained many times to no avail it is a simple transfer and type in the notes sitch... and now i am the "bad guy" so she doesn't talk to me anymore. in case you're looking for a disconnect in familial comprehension. 

 i do not have email set up on my or phone. just az. assumptions.... 

 Awesome! 😳 gm! ☕️ 

 Salts or just water? 

 join the big halving fast. :) 

I am water fasting plus less than 50g proteins a day since March 31st and fasting until the halving. :) 

nostr:note1m8uscfy924ergsvyl8gkh8pl0lwkh5hv78ky5m9rc4lxqp08dvsssyuz7h 

 Damn that's hungry  

 is this my target weight by Latvia conference? 

 "is this what you would like me to weigh by Latvia conference? would one hundred seventy to one hundred eight pounds be acceptable?" 

 8% Body fat, impressive !
My record is 4 days too. I don't know if i will do that again one day but it was interesting. 

 GM 💦 

 Too long! That’s crazy! 

 Which app is this? 

 Zero 

 Good Afternoon Jack.
Way to go ⚡⚡⚡ 

 What app tracks gaining muscle? 

 i have the withings scale and it's connected to various apps on my phone including apple health iirc and it looks like that 

 8% fat is elite athlete! 

 inspiring 

 I don’t know about this. 7 days? What is the objective here. Does your mother know about this. 

 Anyone else waiting excitedly for day seven posts? 

 What app is this? 

 Zero 

 What liquids do you drink when prolong fasting? 

 When the meter gets to the end is that death? 

 Life 

 Looks good up into the right! What app tells you your keto number? 

 you must be starving.  how much water are you drinking per day? 

 And are you still handsome 😂?
Yes 

 GM 

 bone broth 

 fasting is a must for a hodler.
nostr:note1m8uscfy924ergsvyl8gkh8pl0lwkh5hv78ky5m9rc4lxqp08dvsssyuz7h  

 Carnivore? 

 go fuck yourself and go eat bugs 

 what app is this? 

 Zero 

 Wow 

 This is very wise, Jack.  

 Learning from @jack
 https://image.nostr.build/4c53650013bb479f1ca3098bf8fd82c9377cc27efc52fc8bf4e4c08c58924947.jpg 

 chasing Dan

https://m.primal.net/HuYl.jpg
 

 immgoing with the Chinese medical advice to always feed your spleen! Nourish the blood!  Eat regularly to spare the original, jing, essence from being prematurely exhausted

But it is impressive how resourceful the body cam become  

 Woah, 8.8% fat is like bodybuilders with lots of steroids composition. Impressive.