good morning
https://m.primal.net/Htng.jpg
https://m.primal.net/Htnh.jpg
https://m.primal.net/Htni.jpg


Welcome back Jack


Good morning


Stay humble 🫡


Ahoy, Matey! 🏴☠


GM


What app is that?


Hola Jack!


Gm


Morning sir 🫂


Zero


Ah, gm to you both btw


Good morning nostr:npub1sg6plzptd64u62a878hep2kev88swjh3tw00gjsfl8f237lmu63q0uf63m  💜🫂


Good night ，Asia time。
Good morning,American time.


All those eggs in orange juice are paying off!!


Thanks, wanted to know this too!


Good Morning! Great Job!


Nicely done, Jack. And good morning to you.


Onward 🫡


what kind of electrolyte protocol are you using? I'm still nailing that  down (get headaches after 72 hrs)


Morning! Impressive fast!


What's water mass? 🤔
nostr:nevent1qqsdn7gvyjz42u35gxz0n5ttnslhlhtt6tk0rmz2dj3u2lnqqhnkkggpzpmhxue69uhkummnw3ezuamfdejsygyzxs0cs2mw40xjhfl3a7g24ktpeur54u2mnm6y5z0e6250h7lx5gpsgqqqqqqs2e3h2j


which app is this?


People in Africa do it everyday


thanks


:pepflex:


You haven’t eaten for over three days?


GM

are the walls breathing yet?


wow, day 4. How are you feeling energy wise ? You barely have any fats to burn. And how do you balance the weight loss ? I struggle with this - i went from 44kg to 42kg in 2 days and losing weight wasn't the goal.


GM


I’m on the way to 72-hour fasting too. Let’s conquer it together, Jack! 🔥🤜🏻🤛🏻


Show us the way nostr:npub1sg6plzptd64u62a878hep2kev88swjh3tw00gjsfl8f237lmu63q0uf63m


almost the hulk


GM 🌇


downloading stat


You do any physical activity that deep in ?


Do you have concerns about the data they track? That’s pretty cool though.


kill yourself


Good work!

My record is 53h at the moment. An incredible feeling of lightness and mental clarity.

Soft or Hard landing?


HOW ARE YOUR CR LATINAS


impressive! good morning! 🫂


always


Badass 💪🦾


GM jack 🤠🤙


how is at fiatjaf doing?


nostr:npub1sg6plzptd64u62a878hep2kev88swjh3tw00gjsfl8f237lmu63q0uf63m No regret


You’re an animal, Jack


I already said that you could be any weight you were most comfortable at, Jack


Could you talk to me through i-message again? And we could tell each other about all that’s happened in our lives and everything


I would love to talk with you


It would be so cool


where's the body composition data coming from? scale?


What app is that?


I don't think you can draw any conclusion from weighing 2 days in. If you lost much it's probably mostly whatever you ate the days before that was still making its journey through your metabolic system and water.

Even though you only drink water during the fast you do suffer from some osmosis because you additionally slowly deplete yourself of minerals that get excreted through urine.

If you do a one week fast you will lose weight, there is simply not enough glucose floating around for that time so you must rely on body fat to provide you with necessary energy.

If you want to know how much weight you lost it's better to weigh 2-3 days after you stopped the fast to get a good idea.


You doing any weight training?


que bom man


I confirm.


Nice, I'm gonna have to give it a try. I always assumed you'd get dizzy if you did it fasted.


In the interest of providing balance to the universe, I am dilligently working to eat twice as much as normal to make up the for the food that  nostr:npub1sg6plzptd64u62a878hep2kev88swjh3tw00gjsfl8f237lmu63q0uf63m is not eating. I just ate a Big Mac for the greater good.

nostr:note1m8uscfy924ergsvyl8gkh8pl0lwkh5hv78ky5m9rc4lxqp08dvsssyuz7h


Yew!


Pv 🤙


Not until day five or so according to my expirence


GM ☀
Did you hallucinate?


I would love to talk on i-message again and tell each other about our lives and everything


Good morning,Sun,good morning!

nostr:note1m8uscfy924ergsvyl8gkh8pl0lwkh5hv78ky5m9rc4lxqp08dvsssyuz7h


good morning
https://m.primal.net/Htng.jpg
https://m.primal.net/Htnh.jpg
https://m.primal.net/Htni.jpg


Gm


Onward 🫡


you know... extreme ketosis is stressful to your organs. not to bring a burger to a lentil party or anything, but... 🚬☕


Awesome! 😳 gm! ☕


Salts or just water?


join the big halving fast. :)

I am water fasting plus less than 50g proteins a day since March 31st and fasting until the halving. :)

nostr:note1m8uscfy924ergsvyl8gkh8pl0lwkh5hv78ky5m9rc4lxqp08dvsssyuz7h


Damn that's hungry


is this my target weight by Latvia conference?


"is this what you would like me to weigh by Latvia conference? would one hundred seventy to one hundred eight pounds be acceptable?"


I can't bs positive, but looks like the "Zero Intermittent Fasting" app


8% Body fat, impressive !
My record is 4 days too. I don't know if i will do that again one day but it was interesting.


GM 💦


stop listening to zealots, ascetics, and extremists, my dear. 🤟🏻😎 https://image.nostr.build/342e88fd1749a890b9a4c37c5c65189388deb3bcb5cb10734409c59f8fa2834d.jpg


since sunday on my or number - https://image.nostr.build/4d54765b9d067cfcb4369e449c4318b7fc953fd1c21cc8a75b2ab9ce5438ceba.png


the past month on my az phone - https://image.nostr.build/539d578ac5853927c23fb797bd6248c6ac3c9a44ab18c92d3facbc218929f205.jpg


oregon - https://image.nostr.build/92ff47783be627a97a16bfb148fd4f259a999427a50e5d3be06444d86a5ef842.png


arizona - https://image.nostr.build/74d6dcb080ebd3285818db8bae28aaecce8abbd3610e2e75b24d2b5866effc09.jpg


most everyone i know other than my children including salvo use my az number as my main contact. bryan and the la league hacked my az number and listen to my family circle jerk about that. both are synched, ai recognizes both; they are instructed to not run that phone on purpose. 🫡


Gatis is disappointed


in contrast, my mom is still nursing her old iphone 8 because she has a document on it she doesn't want to lose and so she refuses to get a new iphone. i have explained many times to no avail it is a simple transfer and type in the notes sitch... and now i am the "bad guy" so she doesn't talk to me anymore. in case you're looking for a disconnect in familial comprehension.


Too long! That’s crazy!


Which app is this?


i do not have email set up on my or phone. just az. assumptions....


Good Afternoon Jack.
Way to go ⚡⚡⚡


NICE ☕


What app tracks gaining muscle?


8% fat is elite athlete!


inspiring


i have the withings scale and it's connected to various apps on my phone including apple health iirc and it looks like that


thanks jeroen. I guess i was more curious on the differences of body mass, muscle vs fat and metabolic rate. I have higher metabolic rate, low bone density and higher fats. My sister on the hand has more muscle and low fats, lower metabolic rate, high bone density,  and often has different reaction. Jack i guess has high bone density, lean with barely much fats and high metabolic rate hence curious on the different outcomes. Some of us here do the sea salt + distilled water so i don't know how the mineral loss impacts the body during fasting as I have never measured it.


Like 😃


good morning
https://m.primal.net/Htng.jpg
https://m.primal.net/Htnh.jpg
https://m.primal.net/Htni.jpg


I don’t know about this. 7 days? What is the objective here. Does your mother know about this.


Anyone else waiting excitedly for day seven posts?


What app is this?


What liquids do you drink when prolong fasting?


When the meter gets to the end is that death?


Looks good up into the right! What app tells you your keto number?


you must be starving.  how much water are you drinking per day?


Good on you


And are you still handsome 😂?
Yes


GM


bone broth


Zero


Onward 🫡


LFG! 🚀🚀


fasting is a must for a hodler.
nostr:note1m8uscfy924ergsvyl8gkh8pl0lwkh5hv78ky5m9rc4lxqp08dvsssyuz7h


Carnivore?


go fuck yourself and go eat bugs


what app is this?


NICE ☕


Wow


This is very wise, Jack.


Learning from nostr:npub1sg6plzptd64u62a878hep2kev88swjh3tw00gjsfl8f237lmu63q0uf63m
 https://image.nostr.build/4c53650013bb479f1ca3098bf8fd82c9377cc27efc52fc8bf4e4c08c58924947.jpg


Life


chasing Dan

https://m.primal.net/HuYl.jpg


immgoing with the Chinese medical advice to always feed your spleen! Nourish the blood!  Eat regularly to spare the original, jing, essence from being prematurely exhausted

But it is impressive how resourceful the body cam become


Woah, 8.8% fat is like bodybuilders with lots of steroids composition. Impressive.


how was it?