Take a few weeks or months off

When I get exhausted it's because my body is telling me to stop ignoring it

And by "off" I mean actively try to relax, turn off your brain, don't think about the past or the future

Sometimes just a few minutes provides massive relief

Take care of yourself first 🧡 

 We'll still be here when you return 🧡 

 Work in reverse: do something physical. Take a walk, lift some weights, bike, etc.  

 https://image.nostr.build/3d5231f0b2d3d18db213934c608185fcc84ba30afab4d292439e4787fd84b601.jpg 

 https://image.nostr.build/1c5e4728b793a879d6fce40271b1e6a4a1ee4ea09064820a46ee85ac3432a3dd.gif 

 Bought a treadmill a while ago,, 2 hours at 5.5km/h avg. in the morning, 2 hours at 5.5 km/h avg. in the evening, total of 22km of podcasts and shitposting while becoming immortal. 

 lfg 

 GM

https://m.primal.net/Kgav.jpg
 

 Hell yea 

 🫡 

 try jiu jitsu 🤝 you can achieve 200% body exhaustion to overcorrect 

 I'm gonna take your class.  

 welcome to, goal is to open a gym this cycle 

 Sign me up.