Work in reverse: do something physical. Take a walk, lift some weights, bike, etc.
https://image.nostr.build/3d5231f0b2d3d18db213934c608185fcc84ba30afab4d292439e4787fd84b601.jpg
Bought a treadmill a while ago,, 2 hours at 5.5km/h avg. in the morning, 2 hours at 5.5 km/h avg. in the evening, total of 22km of podcasts and shitposting while becoming immortal.