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MeA_BzZz | 1 years ago (raw) | export | reply | flag +6 
 Social experiment πŸ§ͺ https://image.nostr.build/75bf8f26588e305c78c78a084931a6ab123c436781b4c4905833c216f11212bc.jpg https://image.nostr.build/77d092ed53ee5a2c7b580419bc27cb332f1f1467f44f4f2191fb2675a1ccee30.jpg
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bfccad6f | 1 years ago (raw) | root | parent | reply | flag 
 Where is the experiment? πŸ™ƒπŸ˜…πŸ˜‰
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negr0 | 1 years ago (raw) | root | parent | reply | flag 
 😯😜
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NodeRunner | 1 years ago (raw) | root | parent | reply | flag 
 Damn, you have really pushed yourself.  Excellent work!!!  I am more curious about how you did it, what methods did you use?  Calisthenics? Vegetarian? 

I changed my body in my 30's but finding it more challenging to maintain in my 40's.
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MeA_BzZz | 1 years ago (raw) | root | parent | reply | flag +2 
 Intermittent fasting, I just eat small portions throughout the day. I also have been skipping chocolate and sugars. Instead of eating a full meal, I just eat enough to feel full and leave the rest for later. I still have to hit the gym, I’ve been slacking in that department since last year. 🫠
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NodeRunner | 1 years ago (raw) | root | parent | reply | flag 
 Wonderful work!!! πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ
I think I am on the opposite side, I was counting calories and semi-intermittent fasting with calisthenics.  Now I still do calisthenics and jog but I don't mind what I eat as much.  Keep fighting in forming a better mind, body and spirit!