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NodeRunner | 1 years ago (raw) | root | parent | reply | flag 
 Damn, you have really pushed yourself.  Excellent work!!!  I am more curious about how you did it, what methods did you use?  Calisthenics? Vegetarian? 

I changed my body in my 30's but finding it more challenging to maintain in my 40's.
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MeA_BzZz | 1 years ago (raw) | root | parent | reply | flag +2 
 Intermittent fasting, I just eat small portions throughout the day. I also have been skipping chocolate and sugars. Instead of eating a full meal, I just eat enough to feel full and leave the rest for later. I still have to hit the gym, I’ve been slacking in that department since last year. 🫠
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NodeRunner | 1 years ago (raw) | root | parent | reply | flag 
 Wonderful work!!! 👏🏼👏🏼👏🏼
I think I am on the opposite side, I was counting calories and semi-intermittent fasting with calisthenics.  Now I still do calisthenics and jog but I don't mind what I eat as much.  Keep fighting in forming a better mind, body and spirit!