Oddbean

So, what’s the deal with all the cold plunging going on here? Well, here are a few of the striking benefits ❄️ https://image.nostr.build/dc03eb0b8504cc6332b0ec6590fbc931d2268c95985ad985ab0c5d7b968da3a0.jpg • It clears up your mind and makes you happier ... instantly. This is due to a strong release of the hormones noradrenaline (up to 500%) and dopamine (up to 250%). The colder the water the stronger this effect. • It makes you more resistant to stress. Short-term cold exposure is a hormetic stressor. That means it triggers natural reactions in your body, such as the rapid constriction of blood vessels, that prepare you to be more resilient not only vis-à-vis the cold, but to all sorts of future stress. • It boosts your immune response, so you won’t fall sick easily anymore. The short release of stress hormones, such as noradrenaline, has an anti-inflammatory effect and decreases the number of inflammatory proteins even days after the cold plunge. This makes it very effective in countering chronic inflammation and auto-immune diseases. Better to read that again because these benefits alone are amazing! Cold plunging is such a simple and natural way to regain and maintain your health ... and with it personal freedom. All my life, I considered myself to be a “summer boy”, feeling vulnerable in the cold and avoided it whenever I could. Now, I can’t wait to dive into the next icy cold springs, an empowering shift! 🩵 . . . #wimhof #coldplunge #icebath #cold #health #healthstr #freedom #fitness #empowerment #sovereignty #anxiety #depression #inflammation #autoimmunedisease #breathing #freedom

Memory refresh 😉 Do your cold plunges and be amazed by your focus and state of mind to tackle all the crazy joyful things you got up your sleeves 🍁❄️ nostr:nevent1qqsfp225nscg3nlxpjwcay9he4xcwpnya8w7e3qw5z22et7cq95x4qqprdmhxue69uhhyetvv9ujumn0wd68yurvv438xtnrdakj7q3qahcd4zaahcg3jhacscvk4whltp4fpykdejwqq9ah80ve3vn9973sxpqqqqqqztg39mc

Someone wrote this. (I'm only a human relay 😉) nostr:nevent1qqsfp225nscg3nlxpjwcay9he4xcwpnya8w7e3qw5z22et7cq95x4qqpzpmhxue69uhkummnw3ezumt0d5hsyg8d7rdgh0d7zyv4lwyxr94t4l6cd2gf9nwvnsqp0demmxvtyef05vpsgqqqqqqsa8prux

Lyn Alden about cold plunges in her health plan 🩵 "Do cold plunges a couple times per week. Seriously, this seems easy to skip and it’s hard. But if you want to triple dopamine levels for the working day without later downsides, putting yourself in freezing water is the thing." nostr:nevent1qqsfp225nscg3nlxpjwcay9he4xcwpnya8w7e3qw5z22et7cq95x4qqppemhxue69uhkummn9ekx7mp0qgswmux63w7muyget7ugvxt2htl4s65sjtxue8qqz7mnhkvckfjjlgcrqsqqqqqpwc8fnt nostr:nevent1qqsyaw47h6zumc88hlwr083fcnds92ucxgye4zxv8muf2tl0lh4kzqgpzpmhxue69uhkummnw3ezumt0d5hsyg82krn4d5etsz7dge8nmpztspqrqvr45yl2hs6enfmzexk84wglfupsgqqqqqqs0fzg5g