Oddbean new post about login | logout #31days starts tomorrow! Rules are simple, 60 minutes of exercise (any intensity, walks count) and post it to the hashtag once a day. Let's go! @Aaron @95fbe89f @NunyaBidness @MTC @bitcoinsandy @marjfri @Nelly ๐ @Rustypuppy @Lois ๐งโโ๏ธ๐ซโจ๐ @๐๐ท๐๐.๐ฅ๐ฒ๐๐ฎ๐ท @The Bird @fiddlehodl@nostrplebs.com @Franco @โฟeth https://image.nostr.build/ed23fd93640c1a88a79b5de03d16686e2e952f29e26e6e8290e8d0b634bcb977.gif#m=image%2Fgif&dim=360x167&blurhash=Z67nRRI91NtR%7D%40tR01xu%3Dbr%5Bt6E1WB-pRPJ8Rj%2529FtQ%24jM%7BI%3BnO-pNGOETyMx%5E%2Bj%5BE1xur%3Do%7DIU&x=45eb56aa1486d41579584080684d088d7238bb39561a0f626ba400debd44c812
Yessir ! ๐ค
Let's gooooooo๐
Let's go!!! ๐ฅ We moved off grid a year and a half ago and even though I'm outside most of the day, I definitely need to get back to a more systematic strength and mobility routine. Excited to start with all of you. Thank you, @hodlcuban
65 mins. 6sets of 5 exercises ๐๏ธโโ๏ธ Full body. #31days .
Oops I forgot to share ๐ - here are my last 2 days: Monday 8 k run and explored the area (more than 60 min ๐๐) Tuesday: 8 km cycling + Olympic weightlifting 60 min class + 60 min hyrox class Wednesday: 60 min CrossFit class,โบ๏ธ
Day 3 of #31days bodyweight, kettlebells (finally added a Jefferson curl), mobility. This is fun and I'm feeling good! I've never quite worked out like this before, but I'm basically doing 5-15 minutes of exercise throughout the day until I get to the hour. I'm hoping for a full split on at least one side by the end of the month but I'm still a good 8 inches away. I'll get closer for sure. Hope you're all doing great! It's fun to read what everyone's doing.
Glad you're working it in throughout the day! I did this for the first time in October and it forced me to find new exercises to do because I was running out of workouts early in the week. I also went a little too hard to start so I had to rotate to body parts I don't always use. Walking is your friend. ๐ Excited to see what we can learn from each other this month.
#31days Hey, all! checking in for day 4 I played around with some new kettlebell exercises, did more Jefferson curls, lots of bodyweight work, about 20 minutes of mobility
#31days Hey everyone! Easier day today - walks, including some hill climbs.
Day 6 check-in (forgot to update last night) I mixed things up yesterday by doing a YT calisthenics video along with my usual kb and bodyweight (45 minutes total). Good to be challenged with some new moves! 15-20 minutes of mobility as well.
#31days Hey everyone! This is check-in for Days 7 and 8 Yesterday I did a similar mix to what I've been doing since the start (various kettle bell and bodyweight exercises with some mobility work at the end of the day) but I tweaked my back a bit and went easier today - long walk, including a few hills. Hope you're all doing well!
#31days Checking in for days 9 and 10 My back was hurting Monday but much worse yesterday - I think I overdid something on Sunday - so day 9 was pretty much a wash but I did some gentle movement just to keep in the spirit of things. A bit better today, but will stick to walking - about 20' done so far and about to go out for a longer walk now. Happy workouts, everyone!
I just realized that I haven't checked in for days! #31days My back is on the mend but I'm still moving fairly slowly, so I'm sticking to walks for now - but I've been doing several long-ish walks every day. I haven't been timing, but probably more than an hour total.
I've been slacking on the check-ins but not on the exercise! It's been walks only for the past week and I hit an hour or more except for our coldest day where the ice made things treacherous. I tried to supplement with bodyweight exercise but definitely didn't hit the hour on Saturday! Otherwise I'm good, and finally ready to pick up my kettlebell again. #31days
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