yes it helps you stablize your bloodsugar 

 and absorb the water intake better. 

i started doing it and i felt an immediate change 

 Interesting. I might try. Which one you drink? 

 I just do water with salt. Works well 

 Cells need salts for water to penetrate. 🤷🏻
No need for store-bought, good seasalt etc. will do. I notice that it takes the thirst away better 😇