I haven’t tried a sauna after a workout.. my go to is cardio at home after a workout at the gym followed by a hot then cool shower! 

 You should if you have access to one. Especially an evening workout. Relaxes the body for the night. 

Nice! Cold showers are still great 🤙 

 There’s a sauna at camp.  I think I’ll bring some weights & kettlebells with me next time I go!  Thanks for the idea!! 😊 

 Perfect! 

 A swim in a cold river or ocean and laying out in the hot sun after ranks tho :)