Oddbean

Please excuse me. I would like to interrupt your regularly-scheduled stream of dead, bleeding animals 🥩 with a little something that my ancestors liked to call OtherFood 🍞. https://i.nostr.build/S9HacqrvKJFaOAE9.jpg #breadstr

LET THE GREAT SAMMICH 🥪 TRIGGERING OF 2024 COMMENCE! There will be vegan salads 🥗 and spreads! There will be dairy 🧀 products! There will be gratuitously-placed tomatoes 🍅 eaten without shame. I AM OUT AND LOUD AND PROUD!

Well then! All I’d really need is a bowl of tomato soup! nostr:nevent1qqsw086mjezlhjruw46atw7ju9pyg50n6cq762v66yrr38qgv3xahsgpz4mhxue69uhk2er9dchxummnw3ezumrpdejqz9rhwden5te0wfjkccte9ejxzmt4wvhxjmcpr9mhxue69uhhqatjv9mxjerp9ehx7um5wghxcctwvsq3gamnwvaz7tmjv4kxz7fwdehhxarj9e3xwqwj4sx

This is actually funny because, again dietitian, want's me to bump calories to like 2700, 330g being carbs. So I went from eating like 1 roll or bun per week, to eating a bunch of fancy bread daily to get those carbs up where we need them XD

Still usually some meat with the bread, but balancing macros means a little less red meat for now. Really just for variety over a week. Meats contain dense amounts of minerals along with diverse fats so have to have it, just a balance like everything!

Most of the people from our grandparents' generation, who got really old, spent their whole life eating carbs, like bread, pasta, and rice. But the quality and nutrient density was higher, and their eating habits were different. That's why spelt, rye, and emmer bread are popular, in Germany. Ancient grains.

it finally dawned on me last week that the nasty rash i get on my hands, elbows, feet and knees since my early 20s was properly known as "Dermatitis Herpeteformis" - yes, it looks a bit like toad skin, pleasant, and exttremely itchy, though the itchiness thankfully comes and goes guess what the main cause of this allergic reaction is? Some genetic fault in my intestinal mucosa, specifically the cilia, and the disease that causes this specific allergic reaction is Celiac Disease now, i honestly had thought, since i'd had fairly variable effects from eating bread, and some odd reactions from eating too much at certain times (prison diet) that it was something else nope... and as such, the base layer of this tasty cheesy oniony thing which i dearly love to eat, especially the cheese and the butter and the onions, makes my life suck it may well be that my genetic disorder is rare and perhaps something to do with my austro-indonesian genetic heritage, where i think the only carbs tehy had were a few tiny sour fruit and maybe they had tapioca, a starch found in some fern plant from the tropics but there is a reason why so many are obsessing over said sliced up, barbecued and fried pieces of dead animals in many cases, probably similar immune problems, in my case i also get a double bonus of lower than average tolerance to high blood sugar, which is in my late 40s now causing me to have such fun things as tinnitis, peripheral neuropathy, and generalised brain fog most of the time, and yeah, it's fun just mainly wanted to update you that i finally found out what caused the rash and i was shocked https://dermnetnz.org/topics/dermatitis-herpetiformis Dermatitis herpetiformis Herpetiformis, see also herpetiform, describes grouped or clustered vesicles or papules, resembling herpes (DH) is an inflammatory immunobullous disease of the skin and a cutaneous manifestation of coeliac (celiac) disease, a gluten-sensitive enteropathy. i now can't eat even very much stuff made of corn, tapioca, and certainly sugary things are dangerous, as well as this, but this one has been a plague for me since forever, and probably explains why my diet was potato chips and energy drinks for much of my 30s and early 40s i don't even tolerate high fat intake very well, even if it's cacao butter or beef tallow the dinner plate is a minefield for me, even worse than it used to be