Oddbean new post about | logout
 This is actually funny because, again dietitian, want's me to bump calories to like 2700, 330g being carbs. So I went from eating like 1 roll or bun per week, to eating a bunch of fancy bread daily to get those carbs up where we need them XD  
 Still usually some meat with the bread, but balancing macros means a little less red meat for now. Really just for variety over a week. Meats contain dense amounts of minerals along with diverse fats so have to have it, just a balance like everything! 
 I've got a bunch of homemade sourdough I've been eating off of for a week now.  The carb macros are UP! 😆 
 Sounds like skinny person energy XD 
 You caught me lol 
 Most of the people from our grandparents' generation, who got really old, spent their whole life eating carbs, like bread, pasta, and rice. But the quality and nutrient density was higher, and their eating habits were different.

That's why spelt, rye, and emmer bread are popular, in Germany. Ancient grains.