I guess you could start a private relay for just you and your friends and exclude everyone else. That woild remove all trolls and bots. Tho that's a whole other technical hurdle and probably a pain in the ass to swap relays back and forth between public and private 

 especially for non tech girlies who just want to post silly things that people will take too seriously here and make fun of (happens to me everyday) 

 I just can’t in good faith get them on nostr, they’re not used to the bullshit like i am, and are sweet summer children who i strive to protect from the harsh world on small scale protocols. But then i feel bad, because i want nostr to grow, how can it grow without me showing it to friends?