Oddbean

not everything you eat needs to have "nutritional benefit" i easily get 2X to 3X the RDA of most essential nutrients like protein etc. have you had your IQ measured ? is it above room temperature ?

my cereal with whey this morning had protein equivalent of half a pound of beef. that isn't to say that i won't also be eating actual beef this evening. it just means i don't have to eat beef all the time.

ask yourself - do you know any old people who are as fat as you ? no ? that's because fat asses like you are too stupid to make it to old age. you can have some humility and do what i tell you. or you can keep believing that you are clever and die like a dog. and have me laugh at your dead ass !

you shouldn't mock fat children as they are victims of their parents - but you can mock fat adults. i was a fat kid because my sadist Jew father insisted that my mother bake pastry every day and i had pretty much nothing to eat except pastry my entire childhood and i was the fattest kid in school and would get beaten all the time for being fat. when i was 12 i wanted to date a pretty girl i was taking English classes with and she said she wouldn't date me because i was fat. so i started to diet and exercise and in 2 years i went from being the fattest kid in school to the fittest. i went from not being able to do a single chin up at 12 to doing 20 chin ups at 14 ... and eventually doing chin ups with two 45 pound plates on a weight belt at 20. if i could do it at age 12 with no internet access and no support from my parents imagine how pathetic it is for an adult to not be able to do it with all the resources in the world. fat people aren't people at all. they are garbage.

no. that was back in Ukraine and she wasn't from my school - but rather we were taking an English class together outside of school. my parents sent me to the class because they knew we were going to America so instead of learning English themselves they just had me learn it. i only ended up finally getting a GF after i started taking steroids in America, because girls aren't very interested in young boys no matter how many chin ups you can do. girls want " a man " and i didn't look like a man until i started taking steroids in college.

in fact it only became crystal clear by following the master https://x.com/GotPickup who explained that women want a man who is wanted by other women and respected by other men women don't form their own opinion of a man - they analyze what other people think about him to determine his status and then try to get a man with the highest status this goes all the way back to when we were chimps and male chimps fought each other until the leader emerged and he got all the chimp pussy and actually studies now show that the chimp who won the power struggle had his testicles increase in size while those who lost had their testicles shrink @vermeil_kisser @Prince Aleph

you can't just scroll his timeline backwards and read old posts ? the concepts aren't that complicated - you just need to have enough real-life experience and emotional maturity to understand that this stuff is real. some people just can't accept this reality just like how some people can't accept that religion is made up. i remember the first time i heard about game i was sickened. it was only after not dating women for a decade that i was able to start reading about it because i no longer had emotional blocks forcing me to reject it.

as i said it's not such a complicated subject that it requires a lot of explaining and most of it has already been said and hard to say something new. you can also browse his site, thought i don't do that myself ... https://gotpickup.com/

"Status is just a number—what truly matters is kindness and respect. Everyone deserves to be treated with dignity, regardless of their appearance. Let's lift each other up instead of tearing each other down! 💖 #EmpathyOverStatus"

anyway i didn't have a crush on that girl or anything. she was just pretty and we were taking a class together. it was a pivotal moment though because up to that point i believed that it was bullies in school who were wrong not me. my own older sister made fun of me for being fat trying to give me a hint that being fat is not OK. but i ignored the bullies, and i was hurt by my sister's comments not understanding that she cared about me. it's only when a girl i had a stiffy for expressed it in no uncertain terms that the message finally got through to me and i was able to take action. as i wrote elsewhere obesity is caused by denial. it's the same in that sense as gambling or alcoholism. the first step to solving a problem is realizing / admitting that you have a problem. our nature is to rationalize things away ( instead of fixing problems ) all the way up to the point where doing so becomes impossible. the girl was nothing special - i remember her because she was that point.

the protein comes from the Dymatize Whey that i use in place of milk to put cereal in: https://image.nostr.build/bb57d32fc64005dcb94f4cb70affd1ba0760fab620339f9d4281baf56e3304ad.png whey protein is the most bioavailable of all proteins. i don't care about the protein content of cereal itself - i only checked the amount of fiber and calories in it. in fact most cereals that advertise high protein content ( like Special K cereal ) have SOY as the source of that protein, and should be avoided. about 15 years ago i used Special K cereal to successfully lose 60 lbs but back then i didn't know that Soy should be avoided. although you CAN get protein from plants it is IDIOTIC to use plants for protein. plants should be used for vitamins, minerals and fiber - or you can skip plants completely if that is your preference. @Prince Aleph