the protein comes from the Dymatize Whey that i use in place of milk to put cereal in:

https://image.nostr.build/bb57d32fc64005dcb94f4cb70affd1ba0760fab620339f9d4281baf56e3304ad.png 

whey protein is the most bioavailable of all proteins.

i don't care about the protein content of cereal itself - i only checked the amount of fiber and calories in it.

in fact most cereals that advertise high protein content ( like Special K cereal ) have SOY as the source of that protein, and should be avoided.

about 15 years ago i used Special K cereal to successfully lose 60 lbs but back then i didn't know that Soy should be avoided.

although you CAN get protein from plants it is IDIOTIC to use plants for protein.  plants should be used for vitamins, minerals and fiber - or you can skip plants completely if that is your preference.

nostr:npub1xy60n57p02ugl743zfag2ljftxh4s0ufpzu0wsmhdvng7hj5c0vqvx8w7v