balance helps me, sometimes i have to make myself perform but usually glad i did after the task is done/ done thru prioritizing, big believer in natural though & focusing on the positive adds/U do have value(4 me) ref. building but wish U peace in this process/reminds me of my best friend who is an artist(PHD in music, composer) & a perfectionest/i gotta luv him!  all the best m! 

 when i say perform that includes breaks & fun 

 yeah, managing the life is important... up to now many bad habits born of my alienation and disenfranchisement... only just starting to actually make good routines