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β–² β–Ό
yellow | 8 months ago (raw) | root | parent | reply | flag +2 
 yea so basically you are intermitting fasting from previous night to mid day/afternoon with only drinking coffee without sugar ,so without spiking your insulin levels, which is extremely good for you.
β–² β–Ό
π•Ύπ–Šπ–— π•Ύπ–‘π–Šπ–Šπ–•π–ž | 8 months ago (raw) | root | parent | reply | flag +1 
 dam appreciate the explanation yellow
β–² β–Ό
π•Ύπ–Šπ–— π•Ύπ–‘π–Šπ–Šπ–•π–ž | 8 months ago (raw) | root | parent | reply | flag +1 
 n just went I thought being lazy was bad for me πŸ«‚
β–² β–Ό
Leurico8 | 8 months ago (raw) | root | parent | reply | flag 
 its nice. at least once I week I try fasting between 14 and 18 hours.