Oddbean new post about | logout
 how’d you know πŸ‘€ 

sugar is a fuckin shitcoin 
β–² β–Ό
 yea so basically you are intermitting fasting from previous night to mid day/afternoon with only drinking coffee without sugar ,so without spiking your insulin levels, which is extremely good for you. 
 dam appreciate the explanation yellow 
 n just went I thought being lazy was bad for me πŸ«‚ 
β–² β–Ό
 its nice. at least once I week I try fasting between 14 and 18 hours.