Oddbean new post about | logout
 Idiots doing dumb stuff every day of September. 

My flavor is 5x20 kettlebell swings, plus my usual walk.  
 IM an idiot and no one told me. 
 It's OK. We're all idiots here.  
 The left side of the curve is so warm and comfy. 
 it's not too late to join our idiocy 
 What’s expected of me?  I’m a lawyer and stupid really hard most of the day. 
 do something active every day (gardening, walking, pushups, playing with your kids) for around 60 minutes and post it to the hash tag #31days 
 Pick an exercise that's more than you normally would want to do. 

Do that every day.  
 I’m scared by the freedom this inflicts on me. 
 Freedom is scary. Embrace it.