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Ben Wehrman | 6 months ago (raw) | root | parent | reply | flag +1 
 The problem is the carbs. "Balanced diet" is a fiat myth pushed by Big Food to convince people they should eat some poison just so they can make more money.

Go zero-carb and the weight will melt off without any need to toil away for hours in the gym as @TheGuySwann alluded to in his original note.

I recommend this podcast to gain a deeper understanding of why the carnivore diet trumps everything else for weight loss 👇
https://youtu.be/1SLTpBoY9Dg?si=sRcQtosci8eaJWjZ
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Average Geo | 6 months ago (raw) | root | parent | reply | flag 
 Yes, and I am focused on my dietary choices. Unfortunately too much attention is dedicated to a “diet” than a way of life that is sustainable and reasonably healthy. Enjoy life, enjoy moderation and enjoy yourself. I’m glad your decisions are working for you and you are enjoying the results.
If I were deathly obese, I would whatever diet it took to get my body back to a more healthy level, not a 5% body fat as too many focus on being “healthy”