The problem is the carbs. "Balanced diet" is a fiat myth pushed by Big Food to convince people they should eat some poison just so they can make more money.

Go zero-carb and the weight will melt off without any need to toil away for hours in the gym as nostr:npub1h8nk2346qezka5cpm8jjh3yl5j88pf4ly2ptu7s6uu55wcfqy0wq36rpev alluded to in his original note.

I recommend this podcast to gain a deeper understanding of why the carnivore diet trumps everything else for weight loss 👇
https://youtu.be/1SLTpBoY9Dg?si=sRcQtosci8eaJWjZ