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Notes by Ben Wehrman πŸŽ™βš‘οΈπŸ₯© | export

 All the health enthusiasts I know are stoked about the RFK appointment

All the news-watching enthusiasts I know are angry about the RFK appointment πŸ€” 
 Hello! I’m new here and haven’t a clue what I am doing and barely know what I am looking at. ... 
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 Is there anyone who is *strongly* interested in being an early round beta reader for my sci fi ma... 
 My editing strength is spotting grammar/spelling/punctuation errors. Done it for lots of bitcoiners' pieces in the past; feel free to send it over if that'd be helpful! 
 IDGAF until Alex Jones is press secretary

Give me more chaos MOAR
nostr:note17mdg48md0cgmmm0jemzlpxreg3pstd7nmngp93fwzx9m9425vrasl7l365  
 but it would be hilarious so checkmate 
 just moved to a mexican beach town with the worst wifi i have ever seen, but lord willing a second full day of **uploading** will bring you my conversation with this beautiful soul πŸ§‘πŸ’œ  @djvalerieblove

DROPPING MAΓ‘ANA
https://m.primal.net/MCfA.png  
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 so far trump has assigned vivek+elon for gov efficiency, tulsi for intelligence, rfk for health. ... 
 IDGAF until Alex Jones is press secretary

Give me more chaos MOAR
nostr:note17mdg48md0cgmmm0jemzlpxreg3pstd7nmngp93fwzx9m9425vrasl7l365  
 BOOST πŸ‘‡
https://x.com/KenDBerryMD/status/1856000867104624820

nostr:nprofile1qqstzt0wugc7sklvr8e7fcl7ukyn63ym3ns4nmf2mnk0vqnz4l9x65qpp4mhxue69uhkummn9ekx7mqpr4mhxue69uhkummnw3ezumtfv3jxc6twvuhx67tydeeju6nsqythwumn8ghj7mn0wd68ytn5dacx2arg9e5kuen0te28kw's audience is as primed as any to join our freedom ranks. Go help show them the way!

πŸ€Έβ€β™‚οΈ nostr:nprofile1qqsgqke57uygxl0m8elstq26c4mq2erz3dvdtgxwswwvhdh0xcs04scpzemhxue69uhhyetvv9ujumn0wd68ytnzv9hxgqg7waehxw309a5kuanfd3kxzem994hh2arkd9kxcct8v5hxxmmdqyvhwumn8ghj7mn0wd68ytnjw43xyetjv3hkcmpwvd3s6p7gyc nostr:nprofile1qqs9xtvrphl7p8qnua0gk9zusft33lqjkqqr7cwkr6g8wusu0lle8jcpp3mhxue69uhkyunz9e5k7qg4waehxw309ajkgetw9ehx7um5wghxcctwvsqs6amnwvaz7tmwdaejumr0ds2g5zx8
https://nostpic.com/media/0018b7ee33fb253843639c62e292fec700a69a93b08ee374c5bda971c9b39564/b84032c157a726de5aea71700655afeb11c55471c1af9ac4f9eaf15497b72ab2.webp 
 When I accidentally find myself in a conversation 
of smart people talking about #Nostr, and the topic comes up: "We need to make the experience better for stupid idiots"
https://m.primal.net/LzHx.gif  
 In the last ~week I've noticed that when I do my usual bouncing between clients, some of the posts I've made on one client are not showing up on the others, while at the same time, I've seen a dramatic engagement drop

Seems to suggest that either I, or one of the clients I frequent (Amethyst/Primal/Iris) is making some error with relays

Has anyone else noticed this? If there are any smart people out there willing to help audit my relay strategy, I'd love to connect. Something weird is going on here

#AskNostr 
 Is there a simple page somewhere just showing a relatively-consensus list of relays to use to make sure all of my followers see my content?

I also saw  @Derek Ross and  @utxo the webmaster πŸ§‘β€πŸ’» were at the forefront of a big WoT push recently, but I don't know what the ultimate takeaway from that saga was. Would love a TLDR 
 I don't even know what kind 3 relay list means, what's the TLDR on that and how I can fix this? 
 Where can I find  @Vitor Pamplona's recommendations?

And I agree, I have the smoothest time on Amethyst overall. Primal is my backup and the one I recommend to most newbie friends since it spans across Android/iPhone/Desktop, so I'm with you on that struggle; I hope all of these clients play better together soon 
 Where can I find yours? Would love to add it to my list 
 Added everywhere βœ… 🫑  
 Two pieces of dating advice I always give to female friends:

#1) Don't waste your time dating guys younger than 25 (arguably 30 if you really want a high success rate of husband material). Guys in their early/mid-twenties haven't yet been through the fire of finding themselves and building the masculine foundation required to provide you the stability that allows your femininity to flourish.

#2) If you've been dating for years and he hasn't locked you in with marriage yet, LEAVE. (The exact amount of time you should give him is up for debate; I tend to believe 2-3 years should be the max, but would love to hear others' thoughts on this in the comments). Men have the privilege of having a much longer, more forgiving biological clock. You do not. Stop wasting your time with losers who aren't ready to make you his, and begin building a munchkin army with you.

Would love to hear people's thoughts on these. Agree/disagree?

#datestr #lovestr 
 https://m.primal.net/LwtE.png 

More men need to be talking about this.

Back when I ate a "mixed diet" (lots of fruits, vegetables, whole grains, etc.) I remember going through stretches of weeks/months where things sporadically seemed to be a bit more "asleep" down there, to the point where I did get a little concerned at times. But like any other plant-brain, I kept eating the fruit bowls & salads, as I was so indoctrinated that they were good for me πŸ˜΅β€πŸ’«

Carnivore blew all of these concerns out of the water. MASSIVE boost in testosterone, libido, and morning reminders that everything is working splendidly across the hormonal chain.

If there are any dudes out there struggling with issues in this area, feel free to reach out to me privately. I know that feeling of helplessness/confusion well - we'll get you fixed up! πŸ†πŸ’ͺπŸ”₯

Some resources that will ACTUALLY help you πŸ‘€πŸ‘‡
https://whycarnivore.com/#ED

#ErectileDysfunction #ED #Carnivore #CarnivoreDiet #NostrHeals #Health #MeatHeals #Meat #Meatstr 
  @primal request:

I would love it if the default zap message I saved in Settings --> Zaps --> Default also auto-populated in the message field when I do a click-hold on the zap button on a post

Usually, I want to keep the same message, just change the sats amount
https://m.primal.net/Lwor.png  
 The verbal gymnastics they will do to gaslight you out of using your eyeballs, LOOKING UP, and seeing that you are being sprayed.

#geoengineering #chemtrails 
https://m.primal.net/LwAQ.png  
 " #HAARP consists of powerful antennae that send electromagnetic frequencies into the ionosphere.  HAARP is also referred to as a series of "ionospheric heaters."  Very simply put, causing air currents to rise and fall (by heating them, for instance) already affects weather.  If the spraying of metallic aerosols (that ionize in sunlight) has made our air into a conductive plasma, then it seems as though the tools of weather manipulation have been readied."

Full article:
https://www.aboutthesky.com/aboutthesky/weather-modification

#geoengineering #chemtrails  
 If you're still in denial that those lines in the sky are "contrails", or that the white haze blocking out the sun all day is TOTALLY NORMAL, listen to this πŸ‘‡

#chemtrails #geoengineering
https://youtu.be/L5is16A8pfw 
 "We will stop this crime."

-Robert F. Kennedy Jr. on #chemtrails
https://youtu.be/UdtLTyNOB0A 
 Aerosol Crimes - Full Documentary

#chemtrails #geoengineering
https://archive.org/details/AerosolCrimesAKAChemtrails 
 πŸŽ™βš‘οΈ #BWP EPISODE 64:  @kineticfinance - Bitcoin For The Masses

 @fountain_app πŸŽ§βš‘οΈπŸ‘‡
https://fountain.fm/episode/5xsopoGd6z0GgZIdGHza

YouTube πŸ“ΊπŸ‘‡
https://youtu.be/EHfFVs81IUU

πŸ«‚ Nostrich friends mentioned in episode:
 @btcvancity   @saylor  @peruvian_bull  @isabella  @a55ce1dd  @Jeff Booth  @MaxDeMarco  @btcviv

This podcast, from recording, to editing, to marketing, is 100% self-ran by yours truly. All zaps go directly toward making future episodes as awesome as possible for you all. #Value4Value

THANK YOU πŸ™βš‘οΈπŸ’œ

-Ben 
https://m.primal.net/Lvof.png 
#bitcoin #btc #canada #canadian #endthefed #moviestr #filmstr #artstr #creator #tiktok #libertarian #antistate #anarchy #anarchist #vancouver 
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 My adhd is so bad lol I will often end up in a room and be like why the fuck am I in this room? L... 
 Have you ever tried the carnivore diet?

Check these testimonials out - tons of people are finding massive clarity boosts from removing carbs that they didn't think was possible πŸ‘‡
https://whycarnivore.com/#ADHD

cc  @WhyCarnivore.com 
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 let's say i wanted to increase my energy levels

what do 
 Carnivore diet. Game changer for energy levels!

Follow  @WhyCarnivore.com and check these videos out for more info πŸ‘‡

https://youtube.com/playlist?list=PLuGtfhmsMa-JJ2s95aWSIZZKj80Y7Gb9w 
 One of the most valuable lessons I've learned in the last handful of years:

Some people, through their passive consumption of fear-porn legacy media and toxic social influences, have built an unconscious addiction to anger, despair, and other negative emotions.

It's become such a strong part of their identity, that when someone completely chill and unfazed by the madness of the world enters their space, they feel threatened by it, and will lash out in defense.

Don't let these people penetrate your defenses, even if they are a close friend or loved one that has fallen victim to the propaganda.

The protection of your own inner fire must be priority number one. Always.
https://m.primal.net/LvPc.png  
 Channeling my inner AJ for the next pod drop

 @kineticfinance rip inbound, ETA tomorrow morning πŸŽ™οΈπŸ”₯ #BWP
https://m.primal.net/LvOk.png https://m.primal.net/LvOm.jpg  
 So many people melting down across the socials right now, feeling that because there's going to be a new president man in the fancy white house chair, it's the end of the world πŸ˜₯

Here's a thought:

If the government is able to control so many parts of your life that it causes significant stress to your well being...perhaps the root problem isn't the specific individual that was elected...but rather the fact that we've allowed the government to swallow such a huge portion of our lives in the first place? πŸ€”

I encourage my left-leaning friends to take this opportunity to begin exploring the #Libertarian rabbit hole, i.e. the idea that the most important goal we as a people should be pursuing is not whether we should be taking away Republicans' guns or Democrats' abortion pills...but rather SHRINKING the amount of power the government has over all of these decisions in the first place.

As a lifelong liberal up until just the last few years, I've kept this a major theme of my podcast since the beginning. Bookmark the playlist below, and enjoy the ride to a freer mind and clearer vision for how we create a better world for ourselves and our loved ones πŸ’›πŸ‘‡

https://youtube.com/playlist?list=PLuGtfhmsMa-KH6OPaS2tR6YZ-0xK2W68p 
 What if I told you...we are still unbelievably early?

#Bitcoin is the orange pac-man that swallows everything. Picking off these corporations is child's play compared to what's coming.

No matter how crazy you think things have been so far...we're still in the 1st, MAYBE 2nd inning.
https://m.primal.net/LvFq.png  
  @Alby this is the second or third time I've gotten this email - what's the deal here?

I thought the whole reason why I'm paying a monthly fee for the Cloud service is so I don't have to constantly manage this stuff
https://m.primal.net/LvAl.png  
 A moment of silence for all the boomers who got tricked into believing "tHe PoLLs" for the 5,000th time

Betting markets, where real money is on the line, will always give the clearer picture.
https://m.primal.net/Luxc.png  
 https://video.nostr.build/8d2223342fd32b4ad41ae41ea9cdfbad4477d0d7debc0867ea26ca66f968fb66.mp4

Big respect to Jessica Alba for this

Vast majority of celebrities will throw all semblance of morals out the window the second they sniff a paycheck

There are a few good eggs hiding out there in the cesspool. More will emerge once fiat is banished, as the truth will finally become more profitable than corpo-shilling lies 
 Yesterday's JRE episode completed the final phase of the prophecy

Twitter has devolved into a full-on, 600-million-user contest to see who can suck Elon off the hardest 
 The final level of the diet rabbit hole is the realization that the meat fridge is the only "health food aisle" in the store - everything else is a varying spectrum of poison.
nostr:nevent1qqsy2q0x0wqqg7tcxsfpgcu2mfx3w292fus8gdzqpnu0rffttvrkuwcpr4mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmp0qgs28n3mz7xmqvx9hhxa6x48ex53ylktzlck7ld27hvzz6rqkavg60qrqsqqqqqprpc0xu 
 Tattoos, excessive perfume, and heavy makeup are all ways women can weed out high-quality men from their dating pool, and curate a pipeline of short-term, dopamine-chasing boys.

An inch-thick of barbie doll makeup, a cloud of rose-scented artificial chemicals, or a fractal pattern on your tits will excite the pleasure center of a simple mind. But all the long-term-thinking men will see is a girl with deep insecurities, toxic ex baggage, and wrecked hormones/fertility, i.e. not serious relationship material.

My heart goes out to those who already injected themselves with graffiti before learning this, and are now finding that high-quality men no longer take them seriously.

Do the best you can with the cards you've still got, and your chances of finding a great man will be maximized. The bittersweetly good news for you is, more and more girls are increasing their addiction to ALL of the above pursuits in fakeness, so as long as you're taking good care of yourself and reducing the superficiality you have control over, you can still be ahead of the pack.

#lovestr #datestr 
 Client feature request: Nostrversaries

Reddit put this one on the map - Every year on a user's account creation date, a special emoji auto-appears next to their username, so everyone can see it's their #nostrversary wherever they post

Lots of potential for fun experimentation here. There could be a little tab at the top notifying users of the people they follow that have their nostrversary that day, with a quick-zap button to celebrate them, there could be a button that shows a highlight reel of that user's top posts of their last year...infinite possibilities to play with! 
 πŸŽ™βš‘οΈ #BWP EPISODE 63: nostr:nprofile1qqsgsp3h9t6329dlfthcqu53h9jg06scymykdf2ed09gv6tmtk9j80qpzdmhxue69uhhqatjwpkx2urpvuhx2ue00dwkea - Building a Musical Career on Bitcoin, Nostr, and Value-4-Value

nostr:nprofile1qqsx2wyjt6lmvc05rrvv05r5hm3w3t7h0pcpmkyswrpd4ymd2u09tscpz3mhxue69uhhyetvv9ujuerpd46hxtnfduq3kamnwvaz7tmwdaehgu339e682mnwv4k8xct5wvhxxmmdqywhwumn8ghj7mn0wd68yttsw43zuam9d3kx7unyv4ezumn9wscn3xgh πŸŽ§βš‘οΈπŸ‘‡
https://fountain.fm/episode/X7zR4l7D9B18ugytD3Cv

πŸ«‚ Nostrich friends mentioned in episode:
nostr:nprofile1qqszy58kj62v9fpe98nhuh0q76np4e0r0g0wd44rhth3wphdnyqjfzcpz3mhxue69uhhyetvv9ujuerpd46hxtnfduq3wamnwvaz7tmjv4kxz7fwwashvmrpddjjucm0d5q3samnwvaz7tmjv4kxz7fwwdhx7un59eek7cmfv9kqurnrls nostr:nprofile1qqsx2wyjt6lmvc05rrvv05r5hm3w3t7h0pcpmkyswrpd4ymd2u09tscpz3mhxue69uhhyetvv9ujuerpd46hxtnfduq3kamnwvaz7tmwdaehgu339e682mnwv4k8xct5wvhxxmmdqywhwumn8ghj7mn0wd68yttsw43zuam9d3kx7unyv4ezumn9wscn3xgh nostr:nprofile1qqsz3jspndutf9xzt2w694j9jadg2qw8axd3zvpwtjl8frh9j07t9nqpzamhxue69uhky6t5vdhkjmn9wgh8xmmrd9skctcppemhxue69uhkummn9ekx7mp0qywhwumn8ghj7mn0wd68ytndw46xjmnewaskcmr9wshxxmmd9uufdwtc nostr:nprofile1qqs8k0mcqd6sw3h524qn5gslszt9am9knmes3uh268dgnnpv3yfwj6qpzamhxue69uhky6t5vdhkjmn9wgh8xmmrd9skctcppemhxue69uhkummn9ekx7mp0qyw8wumn8ghj7mn0wd68yttsw43zuum9d45hxmmv9ejx2a30y7ph8a nostr:nprofile1qqswfa547pdmqkerzf2uen3agudc67wxffjmenqpge3dylc006fppyspzemhxue69uhhyetvv9ujumn0wd68ytnzv9hxgqghwaehxw309aex2mrp0yhxvmm4de6xz6tw9enx6qgkwaehxw309aex2mrp0yh8qunfd4skctnwv46qj40rct nostr:nprofile1qqsr7acdvhf6we9fch94qwhpy0nza36e3tgrtkpku25ppuu80f69kfqpzamhxue69uhhyetvv9ujumn0wd68ytnzv9hxgtcpz4mhxue69uhhyetvv9ujuerpd46hxtnfduhszrnhwden5te0dehhxtnvdakz7x08grv nostr:nprofile1qqsraldwhvwcjgltmxwfu7kw8dqef2692yhzheuurd7k3kfy8cxjdqgpz3mhxue69uhhyetvv9ujuerpd46hxtnfduq3samnwvaz7tmhv4kxxmmdv5hxummnw3ezuamfdejsz9thwden5te0v4jx2m3wdehhxarj9ekxzmnype9f6h nostr:nprofile1qqs9xtvrphl7p8qnua0gk9zusft33lqjkqqr7cwkr6g8wusu0lle8jcpp3mhxue69uhkyunz9e5k7qg4waehxw309ajkgetw9ehx7um5wghxcctwvsqs6amnwvaz7tmwdaejumr0ds2g5zx8 nostr:nprofile1qqsgydql3q4ka27d9wnlrmus4tvkrnc8ftc4h8h5fgyln54gl0a7dgspzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqg5waehxw309aex2mrp0yhxgctdw4eju6t0qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyfehcpn nostr:nprofile1qqs0zvajgmc8vvlaux5fgye6cfc2hp6s2q4kf2thns96c0yj9qvcmksawuhjy nostr:nprofile1qqsz97dv2uec06yaftfam0rkue74se69l3364tm54u26f0jrz4ayldc8gjtj0 nostr:nprofile1qqs8gajwqvyaypy07q9eha3qaszqzq03t43mkcf7n44rld5yfyzedpgm8zsu7

This podcast, from recording, to editing, to marketing, is 100% self-ran by yours truly. All zaps go directly toward making future episodes as awesome as possible for you all. #Value4Value

THANK YOU πŸ™βš‘οΈπŸ’œ

-Ben 
https://image.nostr.build/96d18885c239aad3030edce1da7b2579dccd4300d78c9cb409f65d1ebe477a8b.jpg
#music #tunestr #musician #artist #artstr #art #ainsleycostello #bitcoin #btc #nostr #v4v #value4value 
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 Shoutout to nostr:npub1qqvt0m3nlvjnssmrn33w9yh7cuq2dx5nkz8wxax9hk5hrjdnj4jqz8cn3w for showing me ... 
 πŸ«‚πŸ’œ The fun has only just begun, my friend. So stoked to have you here! 
 Coming up next on the pod:  @Ainsley joins me to discuss her #V4V musical journey, and how #nostr benefits independent artists!

(She's 20 years old so these photos were taken like 2 years ago)
https://m.primal.net/LtaA.png https://m.primal.net/LtaC.png  
 Everybody loves  @Ainsley.

You'll love her even more after this podcast.

Dropping tomorrow 🎸⚑️ #V4V #tunestr
https://m.primal.net/LtDw.png  
 PCOS = Diabetes of the ovaries

Cutting out ALL sugar (carnivore diet) reverses it.

If that sounds too simple to be true, listen to this story πŸ‘‡
https://youtu.be/OcjR-Vpkp28

#hirsutism #pcos #hormones #health #carnivore #carnivorediet #meatheals #nostrheals 
 "I will lower the cost of insulin MOAR than my opponent!"

*passes billions of printed money to Big Food lobby to make more people need insulin*
https://image.nostr.build/4bc775c53c9c762477369fabd54b61e0d2b6ee2f1a079146aac16c957923f428.jpg 
 This is literally all it comes down to.

You can hold a money that governments can print themselves and siphon away your purchasing power, or you can hold a money that cannot be printed, and will continue to rise in purchasing power as supply and demand develops.

Take your pick.
https://image.nostr.build/88ee8ce206dd716bacc583b0cc57c82df12713f65690c1e913c144683d794e90.jpg 
 cc nostr:nprofile1qqs9xtvrphl7p8qnua0gk9zusft33lqjkqqr7cwkr6g8wusu0lle8jcpp3mhxue69uhkyunz9e5k7qg4waehxw309ajkgetw9ehx7um5wghxcctwvsqs6amnwvaz7tmwdaejumr0ds2g5zx8 - default zap changes aren't saving properly (android) https://video.nostr.build/c326e050818f0e4cceb514e23f3e3043589ec0bfdb5e4f36e92c09d186031e59.mp4 
 Another truth-seeking soul escapes the plant scam πŸ‘

Take note of the 3.5 month duration. For some people, it can take this long (or longer) for the body to purge all the plant toxins it's loaded with. The sooner you start the better, and be patient πŸ§˜β€β™‚οΈπŸ₯© nostr:nprofile1qqs28n3mz7xmqvx9hhxa6x48ex53ylktzlck7ld27hvzz6rqkavg60qpzdmhxue69uhhqatjwpkx2urpvuhx2ue05z7w4t
https://image.nostr.build/7a3280e30ec227545cef011a93c19b8a88843c885d1f7b32d94fda14fedb32d5.jpg 
 #carnivore #carnivorediet #meatstr 
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 Is there a trustworthy good source of organic high quality cold pressed extra virgin olive you wo... 
 Plant oils are fiat. Animal fats are king: butter, ghee, tallow, lard 
 Fair enough! I'd be very curious to see if you notice cellulite start to pop up as described below. Keep us updated πŸ‘

nostr:nevent1qqswpey4mlpwsz5wslgk2zgc7wth8r34mwrheq8kjy6r3w8rl6606wgpz9mhxue69uhkummnw3ezuamfdejj7q3q508rk9udkqcvt0wdm5d20jdfzflvk9l3da764awcy95xpd6c357qxpqqqqqqz3en9we