https://nostrcheck.me/media/0018b7ee33fb253843639c62e292fec700a69a93b08ee374c5bda971c9b39564/bc40a663b8fc015e994e423bd12d77cf9e12ccbb7a90cc3dab16507944b7edaa.webp
Extremely important story to listen to, particularly if you or someone you know suffers from digestive health issues.

TL;DR:

Lee spent his whole life eating a "balanced diet", not knowing that the plants he was consuming in that mix were damaging his gastrointestinal tract, to the point that he developed Ulcerative Colitis, which eventually required him to have his colon surgically removed.

After the surgery, he was left with a colostomy bag, which will likely be a permanent attachment to his body that he will have to carry around for the rest of his life.

Ironically (and tragically), this was the first time he was able to get a clear look at which types of foods came out the other end undigested (and thus causing the gut damage), and which ones caused zero problems whatsoever.

Any guesses on what he discovered?

Fruits, vegetables, and every other type of plant arrive practically untouched in the bag, showing that his stomach acid was completely unable to break them down further post-chewing & swallowing.

Meat and animal products on the other hand? Zero residue in the bag; practically 100% absorption in the body, and zero pain/gas.

The takeaway here is a jarring wakeup call for everyone who cares about their digestive health. Even if you don't currently suffer from UC, Crohn's, acid reflux, IBS, leaky gut, diverticulitis, or some other form of digestive distress, you're playing a dangerous game of Russian Roulette when you consume indigestible plant fiber consistently over an extended period of years or decades.

If Lee would've known all of this before his first flare-up, he almost certainly would've been able to completely eliminate the aggressor (plants) early, stick to the proper human diet of #carnivore, and still have his colon today.

Don't wait until it's too late. Shut out the plant-based propaganda, eat meat like it's your job, and keep your gut & body happy 🥩❤

FULL VIDEO: https://www.youtube.com/live/dGu1CauqpXs?si=iw6UpgGtmUOf4l7S


Big Food 🤝 Chemical Megacorps 🤝 Big Pharma 🤝 Big government lobbyists/lawmakers/"regulators"

Result: Infinite money and control over the population.

This is how the game works, and has worked ever since the Federal Reserve was created, thus unlocking the infinite-money-for-psychopaths glitch.

Opt out by eating REAL FOOD (#carnivore), saving in SOUND MONEY (#bitcoin), and brute-force shitposting on the internet as often and toxically as possible.

nostr:npub1faz07cnvk3mphja8g5fxrw8lxkme34ucuyj8f4d24kxwj5t2un9q0atu9c nostr:npub1508rk9udkqcvt0wdm5d20jdfzflvk9l3da764awcy95xpd6c357qkrtwu3
https://nostrcheck.me/media/0018b7ee33fb253843639c62e292fec700a69a93b08ee374c5bda971c9b39564/33520499d4e4365303cda69330fd85def7ec158848e5106257c2f3ad4b0d1d03.webp
https://nostrcheck.me/media/0018b7ee33fb253843639c62e292fec700a69a93b08ee374c5bda971c9b39564/fe502fda8c910587a77cefbdb9b1ed6a746f3ecaa73c70ea956b1804c642f608.webp
https://nostrcheck.me/media/0018b7ee33fb253843639c62e292fec700a69a93b08ee374c5bda971c9b39564/530c82079febccc5808f5eaa65be176134c057adbd49f9b445410d0fed3c0eef.webp
https://nostrcheck.me/media/0018b7ee33fb253843639c62e292fec700a69a93b08ee374c5bda971c9b39564/58c210fc556572a5e0717df02c49a6ff19730fa5f1708386dfa370656bd301c9.webp


Friends, I am so tired of seeing beautiful people get stuck in toxic relationships.

If this is you right now, I don't care how hard it is--you HAVE to establish that this person does not bring you peace and joy, and you must put in motion the steps required to detach yourself from this cancer that is preventing you from thriving and growing into your highest self. If you have to ask the question, "Do I really love this person?" You don't. Stop wasting your precious, finite years in a situation that is sucking away your vitality.

If you're friends with someone in this situation, and you're scared of giving them the "hard talk" because it may damage the friendship, you HAVE to take that risk, and tell them the brutal truth, even if it hurts. Otherwise, who will?

When people are stuck in these difficult situations, it's extremely hard for them to make rational long-term decisions for their future. There are just too many emotional variables throwing their mind all over the place, making it impossible for them to think objectively.

Be the friend that puts your foot down and tells them like it is, no matter how difficult it may be. That's what a true friend does.


🎙 Ben Wehrman Podcast Episode 17: “The Case Against Plants”

— Are grains, fruits and vegetables really the panacea of good health as we’ve been told our whole lives?
— How do we reconnect with our biological roots, and learn to trust our bodies again?
— POOP

https://youtu.be/2BbkriFAVUs?si=zAn6vGSsiOaCCxvH

nostr:npub1v5ufyh4lkeslgxxcclg8f0hzazhaw7rsrhvfquxzm2fk64c72hps45n0v5 🎧⚡
https://fountain.fm/episode/nSmVYS6BxWMZdp4iSRVe

Twitter/X:
https://x.com/benwehrman/status/1766195814072738060?s=20

This podcast, from recording, to editing, to marketing, is 100% self-ran by yours truly. All zaps go directly toward making future episodes as awesome as possible for you all. #Value4Value

THANK YOU 🙏⚡💜

-Ben
https://nostrcheck.me/media/0018b7ee33fb253843639c62e292fec700a69a93b08ee374c5bda971c9b39564/6137f9c09f861f75b5f8c3c51ff3283456b84c3aaa24f6f254904a75c572603c.webp


MEAT BAD, M'KAY
- The Science™
https://nostrcheck.me/media/a3ce3b178db030c5bdcddd1aa7c9a9127ecb17f16f7daaf5d8216860b7588d3c/c1751ef0d82cb9e76fd9b74c5b7e704b19b4615ffd9ad29651b18071a7b1dd56.webp


Harsh truth that the majority of modern society is too brainwashed to hear...👇
https://files.sovbit.host/media/0018b7ee33fb253843639c62e292fec700a69a93b08ee374c5bda971c9b39564/849c132f908836648945af2c4b6020e2c12fc50f7451ac4fea3b3c12a11d1a59.webp
https://files.sovbit.host/media/0018b7ee33fb253843639c62e292fec700a69a93b08ee374c5bda971c9b39564/f98c13b5b932099469cfa7a32dcd2c41e328880b1a312c61760aecd9b6122550.webp
https://nostrcheck.me/media/0018b7ee33fb253843639c62e292fec700a69a93b08ee374c5bda971c9b39564/a37b505076718090f7eeab5a0ca3cd6c49b9708249939aaf43f0d9329c64be26.webp
Attempting to fight nature is a losing battle.

The sooner you accept, embrace, and build a lifestyle around this, the happier you will become.


https://nostrcheck.me/media/a3ce3b178db030c5bdcddd1aa7c9a9127ecb17f16f7daaf5d8216860b7588d3c/6c4514acd14e7a0364a4e23e69128c00e5c496ceda73cbf9aefa63712dacbeb6.webp
Remember that headline you read forever ago that said "Nitrates/Nitrites are bad, so bacon is bad", and ever since you just assumed bacon must be bad for you?

There's substantially more nitrates/nitrites in vegetables like celery. It's a useless health marker.

Bacon is a health food.

Learn more 🥓👇
https://youtu.be/8Ygs2j0v0sU?si=Khc2hsxTpc1NHonb
https://youtu.be/WcQX9MtQG4Q?si=pT5JmLHqQTE6X1BA
https://youtu.be/ZUmuKt0svzw?si=yVRw5Z2_TcMzpBOf


Good morning, bacon is NOT a shitcoin.
nostr:nevent1qqsfvy5ncyaz094hmh6ckvn5yppspqerjs74hfe67yphreadv7xl4hcpr3mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmqzyz3uuwch3kcrp3daehw34f7f4yf8ajch79hhm2h4mqsksc9htzxncqcyqqqqqqgjpmjp9


forbidden hot dogs
https://nostrcheck.me/media/0018b7ee33fb253843639c62e292fec700a69a93b08ee374c5bda971c9b39564/6aa9f8f333e0946c9af8fc6ca3ae5655d775edd1e73ab4077802e2ecd6a8c6cf.webp


Fiber = literal sawdust pass it on


"If you're looking to food as a source of entertainment, it's probably an indication that you're not getting good enough food, and you're not getting good enough entertainment."

- nostr:npub1gdu7w6l6w65qhrdeaf6eyywepwe7v7ezqtugsrxy7hl7ypjsvxksd76nak on #carnivore being "too boring"


The food pyramid is literally a scam.
https://youtu.be/_DISGLjg8Kw?si=IfPDoHDuBMNKWTn_


nah but for real, anyone who hasn't watched this movie yet needs to. it will make you question everything.

it's 2 hours, make it your next dinner + movie night 🐇🕳
https://youtu.be/OrHeg77LF4Y?si=FRL_8nPb3SnC6agX


https://nostrcheck.me/media/0018b7ee33fb253843639c62e292fec700a69a93b08ee374c5bda971c9b39564/3098e11d5ee6a908b0c10f1b2cca415927e6bd1f0e364fdddbcace9b3cfcd4e9.webp
Oh, the times when we naively trusted the government 😅

👀
https://youtu.be/OrHeg77LF4Y?si=NqXHuBmD0HPSiFA2&t=2408


Reminder:

If your skin is anything less than soft, glowing and vibrant, you do not have a skin cream deficiency...and bear with me because I know this goes against everything your nutritionist, dermatologist, etc. has told you...

All skin problems, from acne, to psoriasis, to cysts, boils and dryness, is ALL a telltale sign that your GUT is not happy (more specifically your liver)

The liver's job is to filter out toxins. When it gets overwhelmed, it passes the excess load onto organs, a major one being the SKIN.

Thus, in order to solve the skin problem, you need to lower your toxin load.

And what's by far the most toxin-loaded part of most people's lives today? PLANTS.

This is why the carnivore diet is curing all of this shit for people left and right. It eliminates ALL plant toxins, and replaces it with healthy fat that NOURISHES your skin. #meatstr
https://nostrcheck.me/media/0018b7ee33fb253843639c62e292fec700a69a93b08ee374c5bda971c9b39564/e2534f01e9ef605c6722c5649c2e9528df0df8e7e2554f7c1fab82c2361ceaea.webp
https://nostrcheck.me/media/0018b7ee33fb253843639c62e292fec700a69a93b08ee374c5bda971c9b39564/9cfbeeb5daf4633aa18a51a74fb9fd7fe6ec29938a4e355b3d74338fe56f1664.webp


🎙 Podcast Episode 16: John LaSpina AKA The Carnivore Teacher - 🥩 CARNIVORE 101 🥩

— All most common #CarnivoreDiet questions answered
— Fiber, Vitamin C, ketosis, hunger vs. cravings, oxalates & other plant defense chemicals, bioavailability, farts ‘n’ poops, cholesterol, and more!

https://youtu.be/JutfdNV9Ar8?si=z0DxBSS7BgS2D3X9

nostr:npub1v5ufyh4lkeslgxxcclg8f0hzazhaw7rsrhvfquxzm2fk64c72hps45n0v5 🎧⚡
https://fountain.fm/episode/Xeqmn9K8VO0Rj36La4nC

Twitter/X:
https://x.com/benwehrman/status/1765410728779948366

This podcast, from recording, to editing, to marketing, is 100% self-ran by yours truly. All zaps go directly toward making future episodes as awesome as possible for you all. #Value4Value

THANK YOU 🙏⚡💜

-Ben
https://nostrcheck.me/media/0018b7ee33fb253843639c62e292fec700a69a93b08ee374c5bda971c9b39564/6137f9c09f861f75b5f8c3c51ff3283456b84c3aaa24f6f254904a75c572603c.webp


I don't have my copy on hand, but they're all outlined in Nina Teicholz's book The Big Fat Surprise. Highly recommend!


Who would fund this?

Large-scale studies are expensive, and healthy people aren't profitable 🤷♂
nostr:nevent1qqsfc5399d60f8hrdmdf2du8423v3k0j2d04uxyznxe8fdsgu5mq98cpz3mhxue69uhhyetvv9ujuerpd46hxtnfdupzpxj2eh4e0pt9uf6fph9xtjp7najhgh4wc8v6qsz62tge3s2gnyfmqvzqqqqqqy2h70yj


https://nostrcheck.me/media/0018b7ee33fb253843639c62e292fec700a69a93b08ee374c5bda971c9b39564/555b34d71a31bc2e4eff2728c6269a0a8202c34adf0d86e5d1bbae02aedcf5fb.webp
Did you know that some of the most influential "studies" US Gov used to form modern dietary guidelines categorized PIZZA as "meat"?

The end-goal was always to vilify nutritious food, and get people addicted to seed oil-soaked carbs, so Big Sugar, Big Food, and Big Pharma could all send their profits to the moon.

The "studies" they funded were just a misdirection tool they abused to achieve that goal, and it worked catastrophically well on the entire population.


Cancer is a metabolic disease, NOT a genetic one.

Practically 100% avoidable when you stop poisoning yourself with sugar & carbohydrates, and make FAT your body's fuel source (AKA ketosis)

The whole world needs to hear this message! 👇

https://twitter.com/benwehrman/status/1765371985826070674


The money was just the beginning.


🎙 Podcast Episode 15: NOSTR 101 with nostr:npub18ams6ewn5aj2n3wt2qawzglx9mr4nzksxhvrdc4gzrecw7n5tvjqctp424!

👨🏫 Clients, relays, and zaps explained for dummies (me)
⚡ How the Value-4-Value changes the game for content creators
🌠 How Nostr eventually swallows Twitter, Instagram, YouTube, and more 🌀

https://youtu.be/_jrkUXDReqI?si=X7KDmHd_ca5rN4jY

nostr:npub1v5ufyh4lkeslgxxcclg8f0hzazhaw7rsrhvfquxzm2fk64c72hps45n0v5 🎧⚡
https://fountain.fm/episode/8XoqcBdzWv7uVIt17YC8

Twitter/X:
https://x.com/benwehrman/status/1764718326951879160

Mentioned in episode:

nostr:npub1jkjd64asm9xwalncle0qg573rctfe3gs6crgm9jtvkzeun9qt7zschppxr
nostr:npub148ut8u4vr8xqd4gefhg6eyc5636p5zthw3zfse2njfkezegczers59ty0w
nostr:npub1us9uc0sjjg0vyvh7vefgu2a96hx5up5gujl6pqays65hlk4de6hsnwq4g0
nostr:npub1l2vyh47mk2p0qlsku7hg0vn29faehy9hy34ygaclpn66ukqp3afqutajft
nostr:npub1getal6ykt05fsz5nqu4uld09nfj3y3qxmv8crys4aeut53unfvlqr80nfm
nostr:npub1m0ney2gz8r4przevwl6hmsr63m9ckcy3skllakl4mqemnc65pwfsv4dqkw
nostr:npub18m76awca3y37hkvuneavuw6pjj4525fw90necxmadrvjg0sdy6qsngq955 nostr:npub12vkcxr0luzwp8e673v29eqjhrr7p9vqq8asav85swaepclllj09sylpugg nostr:npub16c0nh3dnadzqpm76uctf5hqhe2lny344zsmpm6feee9p5rdxaa9q586nvr nostr:npub1cqm6dztalp4l6n04f9k20c333xftgangjla337736dr6faz9na0qf2hjec nostr:npub1sg6plzptd64u62a878hep2kev88swjh3tw00gjsfl8f237lmu63q0uf63m nostr:npub1lelkh3hhxw9hdwlcpk6q9t0xt9f7yze0y0nxazvzqjmre3p98x3sthkvyz nostr:npub1jt97tpsul3fp8hvf7zn0vzzysmu9umcrel4hpgflg4vnsytyxwuqt8la9y nostr:npub180cvv07tjdrrgpa0j7j7tmnyl2yr6yr7l8j4s3evf6u64th6gkwsyjh6w6 nostr:npub1v5ufyh4lkeslgxxcclg8f0hzazhaw7rsrhvfquxzm2fk64c72hps45n0v5 nostr:npub14f26g7dddy6dpltc70da3pg4e5w2p4apzzqjuugnsr2ema6e3y6s2xv7lu nostr:npub14f26g7dddy6dpltc70da3pg4e5w2p4apzzqjuugnsr2ema6e3y6s2xv7lu nostr:npub1dergggklka99wwrs92yz8wdjs952h2ux2ha2ed598ngwu9w7a6fsh9xzpc nostr:npub1vz0jduezztuqkuc5u4uvrqjrkr044fhs70utafet20azgcaywndsfj56eq nostr:npub1hq0kkf67h5n63uz0l5zac94un73jnjudn3ryh3aahagx3qvwq0qq8wf9mp nostr:npub1sn0wdenkukak0d9dfczzeacvhkrgz92ak56egt7vdgzn8pv2wfqqhrjdv9 nostr:npub16dmvfhm7uwkxnhxg30k6aczw23wxhgvs62n3puzl5tykpa4aa8esja83yd nostr:npub1g0587hzzckcncxfm78n0996qe2s58nspy29wf02tqcj5sdzcpj4q6j40hv nostr:npub1cj8znuztfqkvq89pl8hceph0svvvqk0qay6nydgk9uyq7fhpfsgsqwrz4u nostr:npub1jg552aulj07skd6e7y2hu0vl5g8nl5jvfw8jhn6jpjk0vjd0waksvl6n8n

This podcast, from recording, to editing, to marketing, is 100% self-ran by yours truly. All zaps go directly toward making future episodes as awesome as possible for you all. #Value4Value

THANK YOU 🙏⚡💜

-Ben
https://files.sovbit.host/media/public/6137f9c09f861f75b5f8c3c51ff3283456b84c3aaa24f6f254904a75c572603c.webp


FYI: plants are trying to kill you.
https://youtu.be/j1cqNDDG4aA?si=4D2f1ZOyWvJvxUeZ


Centralized social media shutdown while Nostr continued running normally. The life continues. #bitcoin #nostr


i can verify, IG wigging out


Appreciate the love, sir! 🙌⚡


nostr:npub1qqvt0m3nlvjnssmrn33w9yh7cuq2dx5nkz8wxax9hk5hrjdnj4jqz8cn3w and nostr:npub18ams6ewn5aj2n3wt2qawzglx9mr4nzksxhvrdc4gzrecw7n5tvjqctp424 😎🫂
nostr:npub1v5ufyh4lkeslgxxcclg8f0hzazhaw7rsrhvfquxzm2fk64c72hps45n0v5

https://fountain.fm/episode/8XoqcBdzWv7uVIt17YC8


URGENT nostr:npub1cj8znuztfqkvq89pl8hceph0svvvqk0qay6nydgk9uyq7fhpfsgsqwrz4u

I made a promise in this rip with nostr:npub18ams6ewn5aj2n3wt2qawzglx9mr4nzksxhvrdc4gzrecw7n5tvjqctp424 that I was going to learn, and begin implementing #zapvertizing as a strategy for boosting my podcast episodes on #Nostr.

Problem is, I have no idea how to do it properly.

Proposal: Come on my podcast to talk about zapvertizing as a new content promotion tool (I think a lot of nostriches would love to hear your pro tips too), as well as Nostr in general, #Bitcoin bullishness, nostr:npub10qrssqjsydd38j8mv7h27dq0ynpns3djgu88mhr7cr2qcqrgyezspkxqj8 after dark, being a new dad, and whatever other fun stuff's been on your mind. Drop a line if you're keen! 🤙⚡
nostr:nevent1qqsrcwutt5nlw7xqytjfs090z2ksyjmemzuu3fdwm832ssjcfyac0acprpmhxue69uhkummnw3ezuendwsh8w6t69e3xj730qgsqqx9hacelkffcgd3ecchzjtlvwq9xn2fmprhrwnzmm2t3exee2eqrqsqqqqqp76hqn4


Nostr is the modern day version of the bars and back rooms in 1700’s Boston.

It’s a more of a coffee shop, not a sports stadium at the moment. And that’s not a bad thing at all.

My time on Nostr has taught me the experience is dependent upon me engaging with others.


It's Super Tuesday. Remember to make your vote count this year. 🟠

https://image.nostr.build/55d232ec76f5b378138f9960228dc250bfac7ee65f6d8fbedf9fc0bb41250a46.gif


what's a plate
https://files.sovbit.host/media/public/d363217dd864a57f4755d73515de0b4daf5be607270961980fb40e999bf13285.webp


Dope episode 🆒
Thanks for the shoutout 😊
nostr:nevent1qqsrcwutt5nlw7xqytjfs090z2ksyjmemzuu3fdwm832ssjcfyac0acpr9mhxue69uhkymmnw3ezumr9vd682unfveujumn9wspzqqqcklhr87e98ppk88rzu2f0a3cq56df8vywud6vt0dfw8ym89tyqvzqqqqqqycyrque


Carnivore Diet. Worked miracles for my mental clarity. nostr:npub1508rk9udkqcvt0wdm5d20jdfzflvk9l3da764awcy95xpd6c357qkrtwu3


$GME squeeze never happened, can got kicked down the road

https://www.benwehrman.com/gamestop/


#Bitcoin will be the global base money. You cannot negationate with or propagandize away the laws of economics.


https://files.sovbit.host/media/public/7c911613638d0bbf75c46330de93b30a097b197e0d741a9b3e41e9d6d6b7cb2d.webp
How Taxes Work: https://youtu.be/WOqPNSXb2x0?si=sv0mX3dVa3T2pXsl


GM🧘♂


#Hospitals 🤡🌎
https://files.sovbit.host/media/public/78b8c6856770fedf62440a93cdc81bc598bc946ae23d1a15279823d91d51533d.webp


Nostr's going to like the next podcast episode 👀⚡ nostr:npub18ams6ewn5aj2n3wt2qawzglx9mr4nzksxhvrdc4gzrecw7n5tvjqctp424

Coming soon...
https://nostrcheck.me/media/0018b7ee33fb253843639c62e292fec700a69a93b08ee374c5bda971c9b39564/8202e3cb8652988a69fa72ec886ef4b6571d395cbde1e243bd50fb30827c6503.webp
https://www.benwehrman.com/podcast/


Something something sly roundabout way... #Bitcoin
https://nostrcheck.me/media/4f44ff626cb4761bcba7451261b8ff35b798d798e12474d5aaad8ce9516ae4ca/0aab19a7a935f5c8042ddf2bdccde07967e7100494b195d761f5fbe0b3fa9e72.webp


Modern fruit is a shitcoin
nostr:nevent1qqswnd0dfg2vrardv6u4axvkeym493yg37tgmks2405ya8mymr2pfqgpr3mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmqzyz3uuwch3kcrp3daehw34f7f4yf8ajch79hhm2h4mqsksc9htzxncqcyqqqqqqg6rkanc


Today, and every day, is a beautiful day to be alive.


Who is gonna be #420 for the nostr:npub1wdj735gknh68znhtwg8njvs8vyqh48zzhquka7aks8s2u4quscsqj3hdy0?!!

416 tickets sold!!  something very very very special planned for ticket buyer 420😉
Will that be you? Buy and find out🎉🎉 #plebchain

https://bitcoinhalvingparty.com/


is there a hypothetical sold-out number?


honestly just feeling incredibly hyped on life rn.

if you aren't, message me. we will figure it out.

-B❤
https://nostrcheck.me/media/0018b7ee33fb253843639c62e292fec700a69a93b08ee374c5bda971c9b39564/938dd0314452adbb91ad649c849e53dba41d00898cd2b52844a03a6978a522c8.webp


REMINDER: We’re about to win so fucking hard.

Don’t let anyone guilt you into feeling bad about doing well.

You deserve everything you have.

This shit was not easy.

You earned it.


“Nothing on Wallstreet is permissionless.”

Open Source Everything.

- nostr:npub1sg6plzptd64u62a878hep2kev88swjh3tw00gjsfl8f237lmu63q0uf63m https://i.nostr.build/BB0Y.jpg


SUPPORT THE OPEN SOURCE CONTRIBUTORS WHO MAKE THIS MOVEMENT POSSIBLE. 🫡

https://m.primal.net/HgtQ.mp4


Refuse oppressive technologies


Reject plants.
Embrace meat. nostr:note1qt2gya8cn8nk5eych8uc34x9na7ex4evlgqdedllpmtw2af83egqxwsdav


https://files.sovbit.host/media/public/7587281226692f42ae61254c2a03b03d26e97e4a7d7f76e2488a489abe5547a4.webp

THERE WILL BE ZERO INFERTILE NOSTRICHES ON MY WATCH!!

I've had friends from high school/college reach out to me who were having infertility problems with their partner, to see if any of my "crazy" health tips could fix the issue.

All of them completely solved in a matter of months when both partners eliminated plants from their diet.

The reason why this works so consistently is straightforward:

a) The human body ALWAYS puts itself first, before a potential baby. IE if your liver is too overloaded with toxins, all your reproductive capabilities will be put in "sleep mode" until you lower that toxin load below a certain threshold.

b) Plants have evolved through millions of years to fill themselves with as many toxins as possible, TO PREVENT PREDATORS FROM EATING THEM. This is how they survive so THEY can reproduce. Thus, they're loaded with defense chemicals that fuck up all sorts of aspects of your biology.

c) Plant-consumption (in the forms of fruit, veg, grains, seed oils, etc.) is the most toxifying habit of the vast majority of humans today. Thus, when you cut these out and revert to the ancestral human diet of most-or-all fatty red meat, your body will finally be able to heal, flush out all those toxins it's accumulated, and go back into baby-making mode 💪👶

For a deeper dive on the topic of infertility, I highly recommend following the work of Dr. Robert Kiltz. He's been on countless podcasts explaining all of the above in detail.

If you know anyone in your life struggling with this issue, share this with them! The world needs more healthy parents & happy kiddos 👨👩👧👦❤
https://nostrcheck.me/media/0018b7ee33fb253843639c62e292fec700a69a93b08ee374c5bda971c9b39564/30ef151b1c5f690031ffdce80929c8395d03464cb2100bf87fa6805858ee2815.webp
https://nostrcheck.me/media/0018b7ee33fb253843639c62e292fec700a69a93b08ee374c5bda971c9b39564/ab9a30746ed66a1a62cff5c98e70898446c307f2529186d107149a2e77560bd8.webp


🎙 Episode 14: Joseph Brown AKA heresy Financial

“Creating Content That Matters”

— The content creator hero’s journey
— Is the market for independent content creators "too saturated"?
— How to use narcissism as a tool to build something beautiful

https://youtu.be/DVuj8pcrwzw

nostr:npub1v5ufyh4lkeslgxxcclg8f0hzazhaw7rsrhvfquxzm2fk64c72hps45n0v5 🎧⚡
https://fountain.fm/episode/QXx6IBR5djrb1vWrkacE

Twitter/X:
https://x.com/benwehrman/status/1763738111303893406

This podcast, from recording, to editing, to marketing, is 100% self-ran by yours truly. All zaps go directly toward making future episodes as awesome as possible for you all. #Value4Value

THANK YOU 🙏⚡💜

-Ben
https://files.sovbit.host/media/public/6137f9c09f861f75b5f8c3c51ff3283456b84c3aaa24f6f254904a75c572603c.webp


"Whether it's welfare checks, pandemic stimulus checks, housing assistance, food stamps, free college, or free healthcare, the politician who wants to spend fiat money will always find support from a certain segment of the population. On the other hand, the politician who favors fiscal restraint is unlikely to become popular and will more likely be branded as an enemy of the poor.

The path to success in fiat politics lies in abusing the printing press, not reining it in."

- nostr:npub1gdu7w6l6w65qhrdeaf6eyywepwe7v7ezqtugsrxy7hl7ypjsvxksd76nak


The "we're so early" meme is all fun & games until you actually talk to people in real life and realize literally nobody has a clue of what's going on outside of fiat job and sportsball. nostr:npub1dvufvl73s0xdz8d75dgcyjvl0wrmczczvr0ef88g5x8uehmr4fus0j0pwx
https://files.sovbit.host/media/public/297e1062645577954c6ceb664b8dbd347c75a8d7e0d67c90d8035279b99e1b4c.webp


i'm stacking more sats i'm stacking more sats i'm stacking more sats i'm stacking more sats i'm
https://files.sovbit.host/media/public/1cd78fbcc5f263cd130462eb785e1cd8443d497cc4d187effbbb361458df3e29.webp
nostr:nevent1qqswskda24nu4c95rs3dus9wpdpwnpexdm55lpavelp68fh27vaxwrspz4mhxue69uhhyetvv9ujuerpd46hxtnfduhsyg9euaj5dwsxg4hdxqweu54uf8ay3ec2d0ezs2l85xh899rkzgprmspsgqqqqqqsvmhc2j


https://files.sovbit.host/media/public/db7f3705c71bc7dfb98b53a0ef4f5e2089ffe3f3ea50e5454ab570b5d314a638.webp
If you're eating plants from the supermarket, you're ingesting a slew of pesticides/herbicides that these industrial farmers literally have to wear hazmat suits to spray.

If you're eating plants from the farmer's market (or even your own home garden), you're still exposing yourself to a host of naturally-ocurring defense chemicals that plants have evolved to load themselves with to deter animals (you) from eating them.

It's no wonder why people all over the world are healing everything from gut problems, to depression/anxiety, to arthritis, to cancer just by removing ALL of the plants from their diet, and sticking to our ancestrally-appropriate diet of red meat & water.


#tunestr 👊💥
https://on.soundcloud.com/FgBvQ


There is no second best. nostr:note1g64e5aq7vgqpahq88yphn6gdalm28h7g8d0fqj5vqxsdk6jzlzzq4239np


Even deer & other herbivores will eat meat when readily available. Living things benefit from easy fat & protein. The human gut is more acidic & far shorter than most primates. The human brain is larger, because of millions of years of consuming more nutrient dense foods (meat). It's not a secret that brain fog is a serious problem among vegans.
https://image.nostr.build/25d6f341b0d0409d74242f317671e254ed194e0b1897eac4992cfecfa22ddc9f.jpg


What Did Humans Evolve to Eat?
https://www.kevinstock.io/health/what-did-humans-evolve-to-eat/


got some 🌲 for the first time in months

watchin' the clouds go by

going back through the old soundcloud playlists

life is freakin' awesome, my nostrich dudes & dudettes ☀
https://files.sovbit.host/media/public/a97b9e55bab3c2df44a297c328df9d629965472caab55fe608d51a90b631e2d0.webp


#tunestr theme song submission for next #Nostrasia
https://on.soundcloud.com/aQzu8


🐺 #tunestr
https://on.soundcloud.com/ih62b


#tunestr
https://on.soundcloud.com/8jHr9


DergiShe
https://files.sovbit.host/media/public/4618e1b57a16fdaffd0bc5cdacce4398d344b235f383f27775e307ad9461c6d1.webp


🤡🌎...

For those out there who aren't ready for full #carnivore yet, but are looking to make positive steps...

Please, PLEASE don't eat breakfast cereal. Your body deserves better than cardboard with added poison.
https://files.sovbit.host/media/public/fafa2d1c12c199b4bb29ad029976b235900d09d8a2f9373c7eefb57e08dee962.webp


#tunestr
https://soundcloud.com/anjunadeep/the-anjunadeep-edition-484


🎙 Ben Wehrman Podcast Episode 13: Daniel Trevor, Author of "Unholy Trinity: How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted"

— From heart attack to best-selling book: Daniel’s incredible health journey
— Dissecting the proliferation of carbs, sugars, and seed oils in the global food system
— What Daniel’s own health scare taught him about health optimization through your 70s and beyond

https://youtu.be/ZicyaIud9iY

nostr:npub1v5ufyh4lkeslgxxcclg8f0hzazhaw7rsrhvfquxzm2fk64c72hps45n0v5 🎧⚡
https://fountain.fm/episode/qt3TIa7yku41T3Hj4vNO

Twitter/X:
https://twitter.com/benwehrman/status/1762154485307117684

Order Daniel's book, "Unholy Trinity" HERE: https://amzn.to/3TcTpnS

This podcast, from recording, to editing, to marketing, is 100% self-ran by yours truly. All zaps go directly toward making future episodes as awesome as possible for you all. #Value4Value

THANK YOU 🙏⚡💜

-Ben
https://files.sovbit.host/media/public/6137f9c09f861f75b5f8c3c51ff3283456b84c3aaa24f6f254904a75c572603c.webp


"Bitcoin is the antimatter to the Fed's QE"

- nostr:npub1w69ya7xs697hk3hky3gllryz8rwverfa0ylz89chf9qnhfcskc2s64zltw
https://files.sovbit.host/media/public/55e6679d338b6205e494245006035eade5e20a901eef32987dca8e1f500be711.webp
https://nostrage.com/media/public/8803cb6854e78d9a6d7bcea2d2b2ccdbcb1f9bfca252b06fd0ef29ffd8cc77dd.webp


Good morning 🌅
https://files.sovbit.host/media/public/5262d48ced8924c38937b4ab969e09cf10547481ee8b51e7d13d9fb3d645ef53.webp


Keeping America sick and drug-addicted is a bipartisan affair.
https://files.sovbit.host/media/public/50620ac2452a41f1353b55aa72428931ea3c3ab3ff5d134f09f732f44d423d93.webp


You will achieve the best physique of your life when you eliminate the hunger-inducing carbs, and base your diet around satiating fatty red meat.

What's stopping you? #meatstr
https://files.sovbit.host/media/public/22493ba13adf8010e4c7fcf10e73e9aa89211acce65d44ea6059d612480a3551.webp


Fructose = fructose = fructose = fructose.

Whether it's coming from a shot of vodka, a snickers bar, a spoonful of honey, or an apple...your liver sees the exact same thing: poison.

Will they kill you immediately? No.

But for optimal health, avoid all.
https://youtu.be/A_m3UibHqGE?si=e7MZYuvsff2PrQ_y


yezzir


How hard did you disrespect #FiatFood today, anon?
https://files.sovbit.host/media/public/0a692efb8147232cc3f83fc8b312edea5c6813fc89842833370c085cb9b7aaab.webp


How much longer will the Big Food/Big Pharma circle jerk be able to keep the proper ancestral human diet suppressed from mainstream discourse? 🤔 #meatstr
https://files.sovbit.host/media/public/8985603f5d81e641a0e887e57948439cac0f47eac96831a29eaa8236f6ae464c.webp


On the ethics of food production, and the proper moral comparison of plant-based vs. animal-based diets
https://files.sovbit.host/media/public/282b8bdb0fe81f3654dcbae54b8789c6fdf4dbeaf4fbb67978a1fe07fc18ab77.webp


Don't let the malthusian #FiatMedia fool you.

Eating a plant-based diet is significantly more destructive to wildlife and the environment than eating healthy, nutrient-dense animal protein. #meatstr
nostr:nevent1qqsv3jnndjtkgzhkf3j0u5d6htkf5r76292wtnxeqs2zn4ux96knw6gpr3mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmqzyz3uuwch3kcrp3daehw34f7f4yf8ajch79hhm2h4mqsksc9htzxncqcyqqqqqqgkezj6k


Fiber = sawdust. Completely indigestable by humans; it does nothing but go straight through you, scrape your gut lining like a steel wool scrubber the whole way, and make you shit more.

If you suffer from any gut problem—Crohn's Disease, Ulcerative Colitis, bloating, acid reflux, hemorrhoids, leaky gut, SIBO, etc...

Literally just stop eating fibrous plants and your issues will likely significantly improve, or completely reverse and disappear.

Learn more: https://youtu.be/rr9yEqmro20?si=Vc9f9r3iL5QNzfL0


Acne, cellulite, sunburns, vitiligo, psoriasis...

All of these bothersome skin problems are a direct result of your body being over-toxified.

When your liver (main detox organ) reaches its limit of detoxing ability, it passes the excess toxins on to other organs to deal with, one of which being the skin. This is why the skin starts acting up with all these bizarre issues that have only existed in the last handful of decades!

Fire your clueless dermatologist trying to convince you this is "genetics" or a skin cream deficiency. You DO NOT need to cake even more chemicals onto your body; what you need to do is take incremental steps to reduce your toxic load.

And by far the biggest source of toxins for 99% of humans today is what we eat.

In descending order of urgency:

1. Cut out processed junk from your diet. If it comes in a box or has a nutrition facts label, it's a man-made frankenfood, and your body is NOT designed to process it (especially if it has seed oils, which nearly all processed food does now)

if that doesn't work...

2. Next on the chopping block is plants. It's extremely common for people to be hyper-sensitive to oxalates, lectins, phytates, and other defense chemicals plants naturally carry to deter predators from eating them. (Not to mention the glyphosate and other manmade chemicals that are now dumped onto every fruit & veg you see in the supermarket).

if that STILL doesn't work (extremely rare but still possible)...

3. Lion Diet. IE the peak elimination diet you can possibly do: red meat, salt, and water only. This is the peak-optimal human diet, as it's what humans have ate for 4 million plus years. Our bodies have evolved perfectly to eat ruminant meat, so you will know for sure at this point your food toxin load has been dropped to practically zero (definitely zero if you buy from a local farm or regenerative rancher)

I've personally listened to hundreds of testimonials of people working their way through this process, and completely healing their annoying skin problems. If you're grappling with one yourself, I highly recommend looking into this. Dr. Anthony Chaffee and Dr. Ken Berry are excellent places to start if you want to do a little YouTube dive!
https://files.sovbit.host/media/public/1437a59934d2ddcabd38b2d2ba1982b06a9ccb8b58f3d12ee3b6ede05b9bdd29.webp
https://files.sovbit.host/media/public/984fe9911c9386371f158421fd70b2e1c3d898652ab4965c7dfa9f5c32aec646.webp
https://files.sovbit.host/media/public/1976751f5e532b5a5ca12942873f7733fd3dd85c603d14129ff4da3da1d76766.webp


🎙 Ben Wehrman Podcast Episode 12: Dr. Julie Fratantoni, PhD

“Optimizing Brain Health in a Digital World 💪🧠”

— Are you "born with what you've got", or can you alter your brain chemistry?
— Are depression, anxiety, dementia, and other brain dysfunctions primarily caused by genetics, or lifestyle choices?
— Tips for optimizing sleep, mental health, stress reduction, and more

https://youtu.be/k-jYxmZAJHg

nostr:npub1v5ufyh4lkeslgxxcclg8f0hzazhaw7rsrhvfquxzm2fk64c72hps45n0v5 🎧⚡
https://fountain.fm/episode/AbPqEl3ZE5hozjLcOkKV

Twitter/X:
https://x.com/benwehrman/status/1761135437655998700

This podcast, from recording, to editing, to marketing, is 100% self-ran by yours truly. All zaps go directly toward making future episodes as awesome as possible for you all. #Value4Value

THANK YOU 🙏⚡💜

-Ben
https://files.sovbit.host/media/public/6137f9c09f861f75b5f8c3c51ff3283456b84c3aaa24f6f254904a75c572603c.webp


Why zero carbohydrates (including fruit) is optimal for humans
https://youtu.be/qaW1n0HAi2w?si=smulVycvm95p1A6N


The vast majority of modern doctors are well-meaning individuals who legitimately want to help people, but have had their critical thinking skills beaten out of them in med school in place of becoming an obedient pill-pushing slave to Big Pharma's #FiatHealth paradigm.
nostr:nevent1qqs9w2rch4tqkvefqdr8ujg40653pnuxtfa4chljps5v7n2e9kng78cpz3mhxue69uhhyetvv9ujuerpd46hxtnfdupzpg7w8vtcmvpsck7umhg65ly6jyn7evtlzmma4t6asgtgvzm43rfuqvzqqqqqqympkzpe


nostr moms are the new instagram moms✨happy friday y’all! https://image.nostr.build/df9f4f9bbe95fc258e38ac0c25828c71e960aa49af4e27a08d5c834ac2d79b1e.jpg


This is completely backwards nonsense...👇
https://files.sovbit.host/media/public/092a2e6fd015b43a310c3286da991993d2e702d9ef9264911d1ffc1cc15fdd7b.webp
Sleep Apnea is a result of fatty tongue/inflammation clogging your airways.

All carbohydrates increase inflammation since all plants contain defense chemicals designed to fuck you up.

If you or someone you know has Sleep Apnea, the answer is to eat the natural human diet: carnivore. IE the most anti-inflammatory diet on earth.

Don't be shocked when your CPAP machine ends up in the trash in a matter of weeks. #meatstr


💯
https://files.sovbit.host/media/public/0baea4901661a5cc67e79b0207721f7e37bac094f2c85a768b7abd91b519af01.webp


bassy headphones required
https://on.soundcloud.com/gyJrs


Authenticity cannot be faked

The future of content is very bright

If you create genuine conversations


Heya everyone. What it feels like seeing and trying Nostr, after years of twitter.

#levelup https://video.nostr.build/f7f43c2f554364dde753c7f99c99a570d6e7acf4e3933b6b052328a87e986a5e.mp4


nostr:npub1lelkh3hhxw9hdwlcpk6q9t0xt9f7yze0y0nxazvzqjmre3p98x3sthkvyz thanks for the documentary and quick education on Nostr. I’m going to make my wife watch it tonight. 😆

I’m def going to play with this some more. 🖤❤


happy wednesday plants are a scam.
https://files.sovbit.host/media/public/f12cabd3b4a0dbc3a3523b85eaffad04986891701c1b4911ca353ab47b8ab84c.webp#m=image%2Fwebp&dim=416x960&blurhash=%5B27V%23%2C%2B000M0.q%25gpbo%7D*LyDTwo%7DztyDSckCvObuXmoytlWBV%3Ft7NFWBbJe.uNMxZ%24oMXkRPVtj%5B&x=9d67da457352b6fbdc1fbf2aea29df2ad188a44fa1e5a7b65735db41717675f4


✅ Day 1 complete, EZ PZ.

The thing about running on fat instead of carbs is, you're in the ancestrally-appropriate state of ketosis, meaning your hunger signals aren't whacked-out by the modern phenomenon of carbohydrates-as-fuel.

My body is being told that today's hunt was unsuccessful, and my fat stores/ketones are being activated for energy. This keeps your cravings far more stabilized over longer periods, as opposed to the ravenous need for munchies you get when you're running on quick-flash carbs & sugar.

Not saying a bowl of juicy ground beef doesn't sound incredible right now (😅) but the hunger is more than manageable.

Tomorrow should be decent bit tougher. It's been a while since I've done a 2 day fast, so ancestrally, my body will be a little jarred by 2 unsuccessful hunts in a row, and put me into deeper ketosis (activating fat stores for energy.)

Day 3 will officially be uncharted territory for me, and I'm very curious to see how the difficulty oscillates from there. Common sense says it'll get harder every day, but I've heard some reports that ketones can kick in hard and the hunger faded into the background a bit. Time will tell.

I'm very interested to see if my bodyfat visibly drops by Day 5. There's unfortunately no scale to weigh myself where I'm living rn, but I did take a picture for comparison purposes.

Onward! 🛌⏭
nostr:nevent1qqsqaqkjndz94v7jehzr3rn7qycxfqla6uxn4l32q040g0vh6a882fgpz4mhxue69uhhyetvv9ujuerpd46hxtnfduhsygqqrzm7uvlmy5uyxcuuvt3f9lk8qznf4yas3m3hf3da49cunvu4vspsgqqqqqqs67j47f


Carbs = altcoins

Insane how many parallels there are

✅ Built on lies that can be traced back to fiat lords

✅ Holding countless people back from reaching optimal health via the proper human diet (#carnivore)

✅ TONS of people fooled by them, building brands around them, etc.
https://files.sovbit.host/media/public/2605935002de44caecf87ea41a29dcca34f466a4eff3c9604442d3302be37724.webp#m=image%2Fwebp&dim=554x554&blurhash=U9Ro%7EfpIVGjbMJVZIokCyEkUt7ofuPyBW.WA&x=2605935002de44caecf87ea41a29dcca34f466a4eff3c9604442d3302be37724
https://files.sovbit.host/media/public/823216e95fe999dc38ae3186621ef50d8c8914419e79f40d9b46ddeabd8f128e.webp#m=image%2Fwebp&dim=546x564&blurhash=%7CBPGv%25VG%25h%25Mo%7Et8xYRk%252xuWAjZWXbHogoeoJoz4%7BpH%3FaRj%252oeX9xtX9W%3DoLRkadV%3Ff5f%2Co%23oJ4T%24SkEoIt7jtxuWFs%3A9FtRaxkCt8j%5BoeadozxwJ5V%3Fogf%2BbHWBWAIo9FV%40Mxfkozozxuj%5Bof%7EpixRkWAt7jZafWFnh&x=48ac61151514387414ca24c3ada8123d2ed10365346ae389fe1a35052b397199
https://files.sovbit.host/media/public/daf2997bfa1bd2e85c7713ab59de446ec163fc43b68a455aeeade9cc176dcbec.webp#m=image%2Fwebp&dim=1280x720&blurhash=i5SPU%3A-V_NPAyX%24*%7D%5B00%3Fv_NXma0%2C%40%24*E19%5ByDRjrr%252tRS%23NGs%3AsAR5X8IARPozNaX8t7xGRPt7.SNaIA%24PwdNHJm.8aK&x=bbf4fd2016b64d71737892570f2027582f019d2b41c8d69dc4a33316469efa56
https://files.sovbit.host/media/public/3cada44fb24f9af3344cc01f83c691b4fdd3155dfbc288b66f400254829c8dac.webp#m=image%2Fwebp&dim=700x700&blurhash=UBQ0ggVs%5E%2Bo%7ED4t7xubHK-tR%25Ms80%3Bbv-%3Bi_&x=23202e97f42b5212c58ecae8cb412b99ead29b543f35175f3a3947df23944a84

Dr. Anthony Chaffee is the nostr:npub1gdu7w6l6w65qhrdeaf6eyywepwe7v7ezqtugsrxy7hl7ypjsvxksd76nak of the diet realm.

Follow him and subscribe to his podcast if you haven't.

https://youtu.be/j1cqNDDG4aA?si=-Xd_Zwzdsp1xv-N8


man it's crazy how many ppl haven't figured out that #trap is the only music to listen to when you're stoned and watching the night sky with a good pair of headphones on. #tunestr #trapstr
https://on.soundcloud.com/wynmk


snow leopard stalking its prey on a moonlit mountaintop vibe #tunestr #trapstr
https://on.soundcloud.com/W9idc


"Now is a time to stand by Mr Assange, and to do so on principle, for the sake of his freedom – and ours" #FreeAssange
https://image.nostr.build/52edfbcf88a57be23cd1125a5a789158503ed9e0d30e728f6075ddd18be6b9bc.jpg


Step 1: Decide desired outcome (meat bad)

Step 2: Design experiment to reach outcome (feed subjects seed oil slop that just happens to have some protein)

Step 3: Frame what you need to be bad through misleading imagery (man eating meat)

Epitome of agenda-driven junk science.
https://files.sovbit.host/media/public/416261fb770b2be78f9d093cbbeb334ae0a40686ec953b154832f8f33d12a439.webp#m=image%2Fwebp&dim=720x960&blurhash=_vN%5EVlR*tRs%3AxuoL%25MM%7Cf6axofj%3Fj%5Bj%5B%7EqoJadR%2BWBa%7DRj%25La%23j%5DWCa%23jYWBRQR*bHoJj%40oLkCV%40WBbIoKjsa%7CkCtRoef8j%5BayWVaeNHoJjYazfQfkjtjXj%5Da%23fkWVoJa%7B&x=cf6b6cf9203abc878fa85ec77eafee4398d2b5e01308dc67cb1dd63e1144886e


🎙 Ben Wehrman Podcast Episode 11: nostr:npub1r5363mwyzp6uxfvu7qfshr4nw7y4udsdgl6qkepwmnzh8mh2j8dsdvpxzp

— The many parallels of death and #bitcoin
— Masculinity / Femininity in the modern world
— Fiat time theft vs. the human spirit

https://youtu.be/gZ0bU8FmWf0?si=2gbNV3KmsLru94Zp

nostr:npub1v5ufyh4lkeslgxxcclg8f0hzazhaw7rsrhvfquxzm2fk64c72hps45n0v5 🎧⚡
https://fountain.fm/episode/TTyAwiybpr9ckUbXL3Do

Twitter/X:
https://twitter.com/benwehrman/status/1760035671761133888

Mentioned in episode:

nostr:npub15vzuezfxscdamew8rwakl5u5hdxw5mh47huxgq4jf879e6cvugsqjck4um nostr:npub1gdu7w6l6w65qhrdeaf6eyywepwe7v7ezqtugsrxy7hl7ypjsvxksd76nak nostr:npub1etgqcj9gc6yaxttuwu9eqgs3ynt2dzaudvwnrssrn2zdt2useaasfj8n6e nostr:npub14f26g7dddy6dpltc70da3pg4e5w2p4apzzqjuugnsr2ema6e3y6s2xv7lu nostr:npub1tw4am7vzwl3akmyg4cwny27x8ltrwajrwrsate872gnpqnvzqd8s3f6nwr nostr:npub1kj45q0yzzhsxqmc3hcskwqfx55qash4zqfak69dlfd2vxgmdpx2qpx9392

This podcast, from recording, to editing, to marketing, is 100% self-ran by yours truly. All zaps go directly toward making future episodes as awesome as possible for you all. #Value4Value

THANK YOU 🙏⚡💜

-Ben
https://files.sovbit.host/media/public/6137f9c09f861f75b5f8c3c51ff3283456b84c3aaa24f6f254904a75c572603c.webp#m=image%2Fwebp&dim=1000x1000&blurhash=UKF58D%24lR%7DbFGINZE2oLt%2Cj%5BsAj%5B%7D%3Dsq%25Lof&x=6137f9c09f861f75b5f8c3c51ff3283456b84c3aaa24f6f254904a75c572603c


joshua tree mix is peak


Decided I'm going to crush my measly (48hr) fasting PR this week. Tomorrow morning thru Sat. night if anyone wants to join me.

Final feast:
https://files.sovbit.host/media/public/401b03fca4adb5f80ffe5339cc486a8df3ec6f3d6dbd417b1fa19dbf7365f3fd.webp#m=image%2Fwebp&dim=540x960&blurhash=%5D7H9%25HxaRSxt%24%7E%7B1EMtQWqR.l%3ANH57M%7CEN7%7CXS%24%25W.%24yX4I%3B%25%23oyxt-qNGrCxFIWMxxGD%2BNbt3m%2BxZOZNHyCTyoe--oeMf&x=23ee91b46499fa82a0e34c5d163bb9aa46f1ffcdbb434accd7a8727a7d805ddb


Mission: feel a single negative emotion while listening to Rüfüs Du Sol mix (impossible) #tunestr
https://on.soundcloud.com/MTU3e


Studying the agricultural revolution, and the rapid deterioration of soil ever since, will lead you down some wild rabbit holes regarding what we currently call "food"...
nostr:nevent1qqsy64xjwk47tv4ukn4dc87wmp4autpx0dmjg63kp53et7a7jjv5szspr3mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmqzyz3uuwch3kcrp3daehw34f7f4yf8ajch79hhm2h4mqsksc9htzxncqcyqqqqqqgrunjqv


Snacking is an emotional event, i.e. driven by your brain wanting a hit of pleasure, not an actual bodily need for nutrition.

If you crave snacks in-between meals, you're not eating enough meat in those meals.

Up the protein+fat, and the snack addiction will naturally subside.


Daily reminder that yes, human beings are obligate carnivores.

I know, I know...I spent most of my life thinking we were omnivores too.

Dr. Anthony Chaffee explains why this line of thinking is incorrect 👇 #meatstr
https://youtu.be/C-WUb3mJEso?si=10LV9rVWampKRpyj


To any bitcoiners out there taking a peak down the #Carnivore rabbit hole...

Bart Kay is the ultimate toxic laser-eyes energy of the diet realm, laying waste to fiat health influencooors like nobody's business. Highly recommend his channel 🔥
https://youtu.be/9DnKYzfIwiY?si=UpbXSi4JxFkrYhMa


Twitter is REEing about the lizardy headline, but hear me out real quick...
https://files.sovbit.host/media/public/863f6a7de4cb80071edcfa52f9fce74143a09edc5735764ba72ff3f1904a7468.webp#m=image%2Fwebp&dim=1280x1092&blurhash=%3BrNm.%23WB%25Mt7%25Mofs%3BWUt8%25MofWAofj%5BWBWBWBfQ%7EqRkM%7Bj%3FNFj%5Bj%5Bj%5BWBD%25Rjt7WAj%40oft7t7ayxuofj%5DRjofayayj%5DWBM%7Boft7j%5Bj%5BazWBayjuM%7Bayoej%5Dj%5BoeayayoLt7ofR*fkj%5BayofWBj%5B&x=141914a4147cc1d200353b38b256842c98a3eacc92910fb5b55da2529ecd373e

I strongly believe composting should be the standard process after human death.

Being buried in a casket that eternally takes up space after you die is stupid and selfish. The most fiat possible way to leave a legacy of a giant rectangular piece of junk buried deep underground.

We are animals. We eat animals to live. And just like the animals we eat for sustenance have sacrificed their lives to provide us with nutrients, we should do the same and feed back into this cycle on the back end, filling the shroomy bois with nutrients so mother nature's beautiful process can continue 🍄🌲🔄

(tl;dr if anyone stuffs me in a box when i die i'm coming back to haunt your ass)


<🚀🌌🌠3 #tunestr
https://on.soundcloud.com/AXgB4


Keep spreading love, the world needs more of it ❤ #HappyValentinesDay #lovestr
https://files.sovbit.host/media/public/d784f1c306ff27d27a7da0272ea3a2c7554c1cbe60998f9dbde74f7b4cd47758.webp#m=image%2Fwebp&dim=768x960&blurhash=_2Bg0n-%3B00IUM%7BIUM%7B00%3FbIUM%7Bj%5BWBj%5B00%25M%3Fb%25M-%3Bt7xu%25MM%7BIUWBWBRjxu%7EqofayIURjt7D%25_3IURjt7WBWBRjD%25xuofIUofj%5B%25MRjWBRjt7ofayj%5BD%25ayxuRjWBWBWB&x=1f3776a1cc4b85fd18994f0cd842051767b1df2c7c4524426f8411df789208b6


Bet I have one with Weird Al first

I smell a wager nostr:npub1hte85nxymfyez0nlmmxf287nh9cujfuetxhk9vptwcdqg0pn8pxqxasw3d, 100K sats to whoever gets the bday collab first

nostr:nevent1qqsge3pvk429a7tgn9jd3zq8gcu7sw3654gh6xmuzces4ymtv4k055spz4mhxue69uhhyetvv9ujuerpd46hxtnfduhsyg967faye3x6fxgnul77ej23l5aew8yj0x2e4a3tq2mkrgzrcvecfspsgqqqqqqstlpvpz


better than the ones on the right imo but it ain't nostr


There is only one way ⚡⚡
https://files.sovbit.host/media/public/9a3a2209b8919bd2b9eb91087fb4a1d8b5c4d233ad76e634b9c76024337e51e5.webp#m=image%2Fwebp&dim=696x696&blurhash=UJF7Ig.S0%7EM%7BIO.S%7D%5BM%7BXC%25%23NZRQTvx%5DELRQ&x=f5ec62d3a0c19c0ed74403769eabce81a5546c0312f92ec1f778257d385e9bfb
https://www.benwehrman.com/nostr-guide/


🎙 Ben Wehrman Podcast Episode 10: nostr:npub1mz704n7dsaw3jcj3kr5le45n97tqughyt5lxe3yv3xy3025hv3dsp5tl8g

“Bitcoin is Beautiful”

— Will #Bitcoin solve EVERY SINGLE THING EVER???
— Bitcoin's leaderlessness in a centralized fiat world
— Why bitcoiners are so obsessed with the “great return to nature”
— Why ethereum sucks

https://youtu.be/gXFI-Rg-KZ8?si=Twi2KCSSV_t_gYhi

nostr:npub1v5ufyh4lkeslgxxcclg8f0hzazhaw7rsrhvfquxzm2fk64c72hps45n0v5 🎧⚡
https://fountain.fm/episode/8vNCgYWJX71mfevRqsJh

Twitter/X:
https://x.com/benwehrman/status/1757473398802825451

Mentioned in episode: nostr:npub1w69ya7xs697hk3hky3gllryz8rwverfa0ylz89chf9qnhfcskc2s64zltw nostr:npub10vlhsqm4qar0g42p8g3plqyktmktd8hnprew45w638xzezgja95qapsp42 nostr:npub1guh5grefa7vkay4ps6udxg8lrqxg2kgr3qh9n4gduxut64nfxq0q9y6hjy nostr:npub1hxwmegqcfgevu4vsfjex0v3wgdyz8jtlgx8ndkh46t0lphtmtsnsuf40pf nostr:npub15vzuezfxscdamew8rwakl5u5hdxw5mh47huxgq4jf879e6cvugsqjck4um nostr:npub1tftc33ttam85wraffce62cgtvvjrmttquqlv6a0agtfm5nl4vues82xar5 nostr:npub1r3xjkfqrnpfr5n6wlthqquyxf96cyqf55s05hx83rtcemn6umyxq5s5m0x

This podcast, from recording, to editing, to marketing, is 100% self-ran by yours truly. All zaps go directly toward making future episodes as awesome as possible for you all. #Value4Value

THANK YOU 🙏⚡💜

-Ben
https://files.sovbit.host/media/public/6137f9c09f861f75b5f8c3c51ff3283456b84c3aaa24f6f254904a75c572603c.webp#m=image%2Fwebp&dim=1000x1000&blurhash=UKF58D%24lR%7DbFGINZE2oLt%2Cj%5BsAj%5B%7D%3Dsq%25Lof&x=6137f9c09f861f75b5f8c3c51ff3283456b84c3aaa24f6f254904a75c572603c


What’s the best nostr group chat client that has potential to replace telegram?


GRIND DAY

LESGEDDIT

#tunestr
https://soundcloud.com/adbcrecords/great-dane-bbc-mix


#tunestr 🌙
https://on.soundcloud.com/meGmZ


"If you really cared, you'd probably be a lot more toxic."
- nostr:npub10vlhsqm4qar0g42p8g3plqyktmktd8hnprew45w638xzezgja95qapsp42
https://nostrcheck.me/media/public/81bd6c4445fc5db3787419b3a3c481b88426ebd4e11c42aace3ea7baf07e5978.webp#m=image%2Fwebp&dim=680x680&blurhash=U4BWlX0000WE%7EqIVIVkC00%3FG%7Epad00%3FH_2WA&x=cabfbd021f5c35e1d38f0d81ed7091c368476b527ff658179303fe42e675af60


Is modern fruit a #FiatFood? 🤔 #meatstr
nostr:nevent1qqswfm7k2c5n3lurxtdte6m0lmrqm93776gmtyyh4ydtqc9w50ur84gpr3mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmqzyz3uuwch3kcrp3daehw34f7f4yf8ajch79hhm2h4mqsksc9htzxncqcyqqqqqqglnm52l


Cholesterol Does NOT Cause Heart Disease - Professor Bart Kay
https://youtu.be/r1mKC92tW0A?si=7_NMhUSRk0RIhhsM


Eating Less Meat Won't Save the Planet. Here's Why.

https://youtu.be/sGG-A80Tl5g?si=0qMCJpGh-afys6b8


Fruit: tons of sugar, indigestible fiber, unsatiating, a few non-bioavailable nutrients

Meat: no sugar, no gut-shredding fiber/antinutrients, highly satiating, every essential nutrient in highly-bioavailable form

Guess which one the government & media tout as a "superfood"?
https://nostrage.com/media/public/a238060d83dcc0505103c1fabb3c67e2f1e9a77bda87aa105facb5022fdd3132.webp#m=image%2Fwebp&dim=1079x1351&blurhash=_hR31bIn*0-q%24js%2BXRXTognOWAbFbbWXoMoMadR*bbnijZtRn*adW.Wqj%5Bn%25j%5DoMWBWBbIa%7Dn%25WBj%5DjZjYkBW%3DfRV%40a%7DozjZjYaybHozaefkf%2Bafe%3AbFRka%7Boen%2Bf6bFfk&x=a238060d83dcc0505103c1fabb3c67e2f1e9a77bda87aa105facb5022fdd3132
https://nostrage.com/media/public/1364ca52b3ea1b40a8449b8186cb2e0656ccacfccb631208fce0cc3833230657.webp#m=image%2Fwebp&dim=800x799&blurhash=%7CKO%3A%5EcV%3F_Nof4TRkIUV%40WARPR*xtxuxuaeRjRjR*%3FvS58_of.7t6t7WBIVoft8R%2BMxMxxuxuWCoL4Tog%25gV%40M%7BoeRjt7tRkCWAWBozt7RjWBj%3Fj%5BV%40RjM%7Ct7aeWBt7aeRjf%2BWBM%7BWWt7WBRjt7ofozofIURjkCofaebIt7&x=1364ca52b3ea1b40a8449b8186cb2e0656ccacfccb631208fce0cc3833230657


So many incredible conversations coming up on the podcast, guys...

Brace yourselves 🎙🔥

benwehrman.com/podcast


This is my well-balanced meal.

There are many like it, but this one is mine.
https://nostrcheck.me/media/public/df60f527f3eec9a037ebfacf732381995e2acb2ba49a4a1c8434040ba6dec9f9.webp#m=image%2Fwebp&dim=628x960&blurhash=%5EGKcCN%23PKjnht6R*%5BB%25Lawj%5BnhShDz%23QS*Rja%25aenfa%25R-s9bcjZFkR5X8njkBWC%2C%3Ao%23R%2Cs8W%3Dn%24K%7DWBsoX8WBs%2CwGxaRkaea%24n%24ICS1s%2CWYfQjb&x=d998a37a1cbfabb1afdfddff8be5fffe779b78fecdd3c3263ad696df4fdaf899


Are sports a net-good or net-bad for society?

https://www.benwehrman.com/sports/


BIG SPOILER ALERT:

Regardless of team color, both sides have the same plan once elected:

- Print trillions of dollars, siphoning YOUR hard-earned savings into the pockets of their Pharma/Military Industrial Complex handlers

- Make a lot of noise about trending, inflammatory social issues that are downstream from the above, so the public stays distracted from the root problem

Bitcoin disarms the government of this power, as it's hardened in code, cannot be printed, and gives everyone on earth the ability to opt-out of the system that's silently robbing them blind.

I'm going to stay focused on that. Y'all are welcome to join me.

h/t nostr:npub1lrnvvs6z78s9yjqxxr38uyqkmn34lsaxznnqgd877j4z2qej3j5s09qnw5
https://nostrcheck.me/media/public/c79439641878aaa084f91082b9f64901242abb836ace8895dc1b648d709cf131.webp#m=image%2Fwebp&dim=680x680&blurhash=U4BWlX0000WE%7EqIVIVkC00%3FG%7Epad00%3FH_2WA&x=cabfbd021f5c35e1d38f0d81ed7091c368476b527ff658179303fe42e675af60


#NeverForget this article headline 🤣
https://nostrcheck.me/media/public/bc0c7f6425019b34ac7d81049ff84adb4791c136013168e9ac576cf74814a116.webp#m=image%2Fwebp&dim=680x680&blurhash=U4BWlX0000WE%7EqIVIVkC00%3FG%7Epad00%3FH_2WA&x=cabfbd021f5c35e1d38f0d81ed7091c368476b527ff658179303fe42e675af60


GN
https://image.nostr.build/9fae33d6b14a3118e637bdb1930445bbe38deb1859e854465e0f25e788a4f9d5.jpg


Friendly reminder:

21 Million US dollars were printed per #Bitcoin mined in 2021.

You know how this ends? That's right! It doesn't!


Get out there, the world is waiting! 🚀
https://sove.rent/media/public/4cd14cda0df9cf974f8d61b6d3d2961ca85f87ea5916fd57c726683fa2051464.webp#m=image%2Fwebp&dim=866x960&blurhash=%7B25hY%7Cxu9FWBIURjxut7%3FbRjt7ayIUWBfQj%5B00D%25%3FbayofofRjj%5B%25MM%7BM%7BWBt7ayofof_3ofD%25t7WBWBt7ayRjWBxut7WBayayRjIUof%25MRjofj%5Bayj%5Boft7ayRjWBayayj%5B%25MWBRjt7WBWBofRj&x=3ebb6d771f4744ee314a5c9cb6311f19417f4b35779e5efff50e383f04ff2648


living life without having to use any technology seems to be a new privilege.

it used to be a sign of wealth to have access to all the technologies, now wealth to me, is not being dependent on technology at all. freedom from forced screens.

it’s purity


Do you have a life purpose, and do you think it contributes to longevity?

https://stacker.news/items/417213


Are you or someone you know dealing with gut/digestive problems? READ THIS:
https://x.com/benwehrman/status/1755602978713878741


Your regularly-scheduled reminder to max out those blue light filters within 4hrs of bedtime. Your eyes and circadian rhythm will thank you.
https://sove.rent/media/public/02f945a372480f20506b9782a5dc5169fd6a885a3be31f9043fed5caca00ddf1.webp#m=image%2Fwebp&dim=540x960&blurhash=%5DdFE%7D_tRSzW%3Bo0_4t6o0oLa%7DFyjFr%3Fn%25WpIUR*WXWVn%25icS2Sha%7DoLNus.oLoKWpXmxFoLa%7CfjxaS3S3WWoLaLS4WXo0ay&x=a22544ce47bd9e21f6d26bcb41b8cf0d09e8d6c5e8587f15c8ca9b1487a2726d

👇👇👇
https://www.benwehrman.com/blue-light-filter/


yea but then nostr would get a bunch of press #win


LOL I thought the same


New wall mat for wrestling at my gym.

Tip in
#Bitcoin
#BTC https://image.nostr.build/a0867ad0d2d1a952c0160e55c05b2a2ae8927ad414384ca9acd5477a89b76721.jpg


Standard American Diet = Dogecoin

Keto = Gold

Carnivore = Bitcoin

So close yet so far...
nostr:nevent1qqsf2dhms0q8882kuflsyxt3tfgcd28cx06y8cxfyrz0t4xf5r6drggpr3mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmqzyz3uuwch3kcrp3daehw34f7f4yf8ajch79hhm2h4mqsksc9htzxncqcyqqqqqqgczuljz


PATIENCE

YES.

BUT, MAN-OH-MAN, CAN'T WAIT TILL WE FREE MORE CREATIVE MINDS

https://vignette.wikia.nocookie.net/matrix/images/4/41/Matrix_Wiki_Jump_Program_Morpheus.png


Being alone is better than being with the wrong person.
https://sove.rent/media/public/dda9ba403faf47dd67d19bf03a1d5ad9871f58a5bdf572d2e8e80e59e896ec79.webp#m=image%2Fwebp&dim=918x796&blurhash=%3BAIhP%5E%3BM2%2B02IL%3Fs9vNI%2500D0U%5Eh%7D%2BI%3A%251-mRkRk0w.0DG%5DrIBNaj1kSjYvO%7EmITxZkWD-o_V%5DjcWHRWadJ%7EtikUsAM%7Dxs-.t0NLD%2Br%5DV%40s%3AeoaeM%2BWBy6NFw%7Ci%24ofW%3BS2tKi%7CRTkVx%3BoyR*X5S1&x=e3abad210cdac6a967e55c626c5453710e51488cff53444b3b81403c442c920e


Wanting to be healthy and attracted to real-life human beings instead of pixels on a screen is far-right propaganda!!
https://sove.rent/media/public/e83c1c710f71237f13696af98f4655edfa245237e6e9d16c260cba68080976d3.webp#m=image%2Fwebp&dim=1018x860&blurhash=%3B5R%7B%23%4000ofs%2C%3FaWB%25Mt7-%3B%7EU9FDiIUD*jEIVWBNGE3D%25D%25jExWRjV%40oKxa%5EjRPM%7BRkRkaeWBfkoz_4IUM%7BxaRPofRjoff500xaxuWXj%5Dj%5Dt7WBofWAbJxtt7t7oJR*ofoLIp%3Fa%25MWX%25LNHt7j%5Bof&x=1f2ed320050d11c331b8f8fa525935cd721a1ef025cd77c26cb076d7de1f5c8c


While on the topic of controversial opinions, here's another one specifically for the trad community, whose message I 95% agree with:

Waiting until marriage for sex is crazy.

I'm all for pushing back against degenerate hookup culture—that's the opposite extreme, and obviously terrible for people.

But locking into a lifelong commitment with someone when you haven't explored physical intimacy with them on deep level is an insanely high risk IMO. (I had lots of very religious friends growing up, and have seen this lesson learned the hard way, I'll leave it at that.)

Anyone with some sexual experience can confirm: sometimes a person can have a great personality, great heart, and great ambition in life...but the sexual chemistry between the two of you just isn't there.

And that's okay! Just like every other trait you're vetting for in the dating process, this is why you explore with them and learn these things, to see if the two of you will be not just compatible, but MAGICALLY-compatible, on the emotional, spiritual, and physical level.

To leave one of those completely off the table for exploration with someone you're considering spending the rest of your life with...

I could never do it. Too enormous of a gamble.


https://sove.rent/media/public/ec40f653fbc1b623f469342dcae8bc00340c1a352af7b24b8152d64a7f134496.webp#m=image%2Fwebp&dim=998x522&blurhash=i27Ko4%7EqwGs9D%25xt4%3BWB0L%25M-ixtxCs.NLt5ERNGRND%25V%3FtQRks%2BNK%25LWs01M%7CIpE1WAbH%251t6-oItE2E2IpR*f5xr%24%25-o&x=ac926388a782ed99939ab95d3b45b7620c43b23ee9746a13631c139aadd183d0
I know this is controversial, but I become more convinced of it every year:

Owning a pet is a net-negative life decision for the majority of people, particularly those living alone.

I see SO many people's worlds getting smaller from this. They purchase a pooping ball of fur for their apartment, then all of a sudden they can't go out for dinner, can't go on any spontaneous adventures, can't travel, stop dating...

It's being used more and more as a money-sucking, desperate companionship crutch, and an excuse to check out from real-world human interaction, which turns to regret later 🤷♂

(Exception: if you're using your dog to meet attractive strangers at the park, ignore this post. You're doing great 😂)


Genetics play far less of a role in your potential than you've been told your whole life...👇
https://sove.rent/media/public/bbaad3137ea66f096c738f393d37669314f46f5977ec6d59931fea6e1aebbf46.webp#m=image%2Fwebp&dim=1280x1278&blurhash=%7CXQcepk9Mxxu_4V%40t8WBM%7B%25hkD%25MRPj%3Faef6WXWAobV%3FV%40WYRjt7Rjt7a%7D%25MRjt7kCIUtRozWAxuWrWBt7ofRPj%40V%40ofWWM%7BoKfRofxuofWBRjj%5Bt7tRj%40WBofRiofRjWBofayfQofRjaxayoLkCWCofa%7DRjofayaet7js&x=f076c6a8813ff1814a2d00924a3d3ad30d026c0c5cadbcf4e5b41a3e8f5a860a
Remember, the Big Food/Big Pharma mega-complex wants you to feel hopeless about becoming healthier & stronger all by yourself, so you come to them for help 💰

This is no "conspiracy theory"; pharma stooges are constantly going on TV to remind the public that there's no hope for becoming healthier, they just need more pills and more injections 💰💰

The latest one is "Ozempic". They're literally saying obesity has nothing to do with eating garbage all day every day, here take this jab with a novel of harmful side effects and all your problems will be solved 💰💰💰


The more #Carnivore research I do, the more convinced I am that the S-tier of doctors is Dr. Ken Berry, Dr. Anthony Chaffee, and Dr. Robert Kiltz.

Nobody's been as consistent as them through this huge wave of sugar copers spreading nonsense to huge audiences.

Huge respect to these 3 👊🥩 #meatstr
nostr:note1p3pcq0r0ugnc3clu38xayjy63nd5w6n5tvaktccdm8g8262mhagqfhlls8


Carbs ➡ no satiety, constant cravings

Protein/Fat ➡ maximum satiety, cravings destroyed

Every scammy weight loss plan goes out the window once you internalize this dynamic, eliminate the former, and center your diet around the latter 💪🥩
https://nostrcheck.me/media/public/4d78dcd958bd39867aa2d1818b9ce975bd6f5b451b42505c035c885fd7377825.webp#m=image%2Fwebp&dim=1080x1710&blurhash=%5EBKTi5-%3B55xY02t700Iq-%3BIU%2CptQ00xGxbx%5DtRV%5B0M-oiHo%7Du4V%5B4o%251JWV%40iwNH%3FckWtlnixCoJ%3FuIqxVt6aKt6%7EAV%5BR*ozR%2BtQI9ofs%2BM%7CoMR*&x=4d78dcd958bd39867aa2d1818b9ce975bd6f5b451b42505c035c885fd7377825


If your life revolves around someone who doesn't know you exist, it's time to stop and reflect.
https://nostrcheck.me/media/public/1a7d46a6416b51c5825a51443383fede4575c66efc726ffeef753e91738412bf.webp#m=image%2Fwebp&dim=1079x1341&blurhash=_lKJ.LrZxaSKNes%3Aba%3F%5ENaR%2BjboeW%3Baf%3FuX4ofnjofs%3AoL%3FHnij%5BWVs%3AR%25fjxZWUj%40j%5DoLjZofE1WVs%3BaeR%2BofWV9ZoffkWBayWXWURPjbj%5BWUoea%7Bf6WAj%40oLjZWBj%5Bof&x=1a7d46a6416b51c5825a51443383fede4575c66efc726ffeef753e91738412bf


When you eat plant-based, you have to choose between 2 extremes:

(A) eat enough of each specific type of plant so you can check off enough vitamin boxes to function, resulting in aborption of a ton of excess calories and antinutrients. (you'll still need to manage a shelf of non-bioavailable supplements since there are tons of essential nutrients ZERO plants have)

(B) manage a fluctuating range of starving yourself, so you can keep your caloric intake low enough to not have to deal with the constant bloating and gastrointestinal stress. Tradeoff being, you're now nutrient-deficient, so you instead have to deal with mental instability, fatigue, hormonal imbalance, etc.

Plant-based eating is akin to playing life on "expert mode" where there is no winning- just constant hot potato-ing between different forms of suffering (and tragically, most who are stuck in this phase don't even know it)
https://nostrcheck.me/media/public/34e24874f03c47c9e9a11c6e5b15ae221e49969d7a18f2170d355e4438057add.webp#m=image%2Fwebp&dim=1080x1006&blurhash=%3BMRVz%23NfV%40s8%3F%5EtRxvi_tRX.n%23tRbcRPV%5BjZkCof%25%7EniozR%2BMxV%40ofozj%5B4TS6WAs9yDozWVV%40xut9xtogt8oyWBWBWBRj%25%23e%3ARjR*i_jFxutRRjMwRPayV%40RjbbRjjYxvMxtRt7ogt7WCafWBay&x=34e24874f03c47c9e9a11c6e5b15ae221e49969d7a18f2170d355e4438057add


Bras are a shitcoin
nostr:nevent1qqs80xzzu2h33gy8smpajqphlq3sgddfw99wtr2n7jx65jcft63kmpqpr3mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmqzyz3uuwch3kcrp3daehw34f7f4yf8ajch79hhm2h4mqsksc9htzxncqcyqqqqqqgxrnx8r


🔥🔥🔥 Amazing presentation. #carnivore #meatstr

https://youtu.be/wLHWb-fMcOg?si=si5jrj_arCquvZ08


I've spent an ungodly number of hours grinding #carnivore content, including all the OGs everyone has heard of.

Hard to argue Dr. Anthony Chaffee isn't at the absolute top of the list for consistent signal in all areas.

(Judy Cho, the interviewer in this video, is also way up there) #meatstr
https://youtu.be/M29ud-nES_g?si=bbLdP43ZduWJHA8t


Slaves don't need chains anymore, just put them on a fiat standard and threaten them with violence if they disobey.
https://nostrcheck.me/media/public/0e47e89d52336b1c047caf9187cd463909c08edc6cc64982ca1b39d5b3d00ab4.webp#m=image%2Fwebp&dim=780x780&blurhash=UxJH%25QayxuWB%7EqaxWBof%3Fbayaeaxxbj%5Bazj%5B&x=89adf63820c1517f2750a62f674a60844ad50dcf23733a92d305b0fa65a2bcab


Depression is a meat deficiency 👇
https://sove.rent/media/public/c7822ff5d1169c70d9d8d3ab85058f8803a136348c8704a0fe2b8e0890e3ae4e.webp#m=image%2Fwebp&dim=540x960&blurhash=%5D9AKaV%3FbD%25NGMx4TM_-%3Bt7RjNHIAMxxutRD%25MyIpV%40sl8_tRxut7a%7C_N%25fs.RPR*n3oJRjWVt7%25gbIt8a%23RjD%25M%7BR*RPof&x=6c0a26d5dd47790e16fa98d3efd4921944583d5cc4001a22cd837f46c4f71997
Cut out all plants and just eat beef, eggs, and butter for 30 days, and tell me you don't feel significantly better.

It's not complicated. Your brain is 70% fat. If you don't give it lots of fat, it doesn't have the building blocks it needs to function properly.

Eating plants is less than useless for it. Practically no bioavailable nutrients, and loaded with defense chemicals that are well-known to make these psychoactive problems worse.

Trust me. Give beef/butter/eggs/water a solid 30 days, and get back to me.


One of the most promising realizations one can have:

All of the problems we are facing in the modern world can be reversed, if we use the lessons we've learned to raise the next generation on a foundation of stronger principles.

If millennials/gen-z couples commit themselves to reprioritizing the family unit as sacred, there's no limit to the levels of human flourishing we can reach 🌊
https://nostrcheck.me/media/public/924b0f08f48ea1385b9992e9d24ae4bc5b6c6fa8eb675f7b6f8bbe17c0b044fb.webp#m=image%2Fwebp&dim=815x963&blurhash=%7BHIYna-%3BlBs-Q%2CR%2BkrxG0pX8Rkaet6WXWBj%40%7Eqt7Z%7EkCbwoLnhWXSeRjxZWBM%7CoLxaR%2B%25Lt7jYjskDj%5BWAWBD%25a%7DRjbHt7jsR%2BoLtRofV%40fPWVbHj%5DaenOayozoJaefkjtjt-oaeW%3FjZWCWBe.of&x=924b0f08f48ea1385b9992e9d24ae4bc5b6c6fa8eb675f7b6f8bbe17c0b044fb


Everyone loves to complain about how much modern art sucks.

But I want you to ask yourself: WHY does it suck?

Why are artists no longer creating things with substance/emotional power?

Why do the masses mindlessly consume these low-effort modern creations and not demand more?

Why is the field of art as a whole looked down upon as a path for lazy bums (see art school jokes), and even those who do have natural talent struggle to make good money through their art alone?

There are answers to all of these questions.
https://nostrcheck.me/media/public/aec801ae08ec5e11505781e83a4bebdb6c84763ed4e18ea4b9d95309b9807beb.mp4#m=video%2Fmp4&dim=1080x1080&blurhash=U04_qa%25M00D%250JM%7BIUs%3Ba%7CWB%7EWxu00WB%3FbRj&x=aec801ae08ec5e11505781e83a4bebdb6c84763ed4e18ea4b9d95309b9807beb


fell into the glyphosate/autism rabbit hole

so yeah not sleeping tonight


🧘💭  #tunestr
https://soundcloud.com/supertask/supertask-net-user-track-05-raid-8


Trying out the new Primal wallet in test flight.

Um, I hope y’all are ready.

It's coming this month and it. is. fast.


extremely overrated radiohead song there i said it


Not an exhaustive list, but a few friends who immediately come to mind as embodying the above mentality:

nostr:npub1gdu7w6l6w65qhrdeaf6eyywepwe7v7ezqtugsrxy7hl7ypjsvxksd76nak nostr:npub10vlhsqm4qar0g42p8g3plqyktmktd8hnprew45w638xzezgja95qapsp42 nostr:npub1ltt9gry09lf2z6396rvzmk2a8wkh3yx5xhgkjzzg5znh62yr53rs0hk97y nostr:npub1vz0jduezztuqkuc5u4uvrqjrkr044fhs70utafet20azgcaywndsfj56eq nostr:npub1j4u5gjzjyggr3h96x3gjy4akdgwxuk7mgvumv72gym2qyje7fn5s47d6x9 nostr:npub1wezprxcca3tttvnhncxsxhnhz25av6wml0jm9305tr94vjhmdj2s2e62hu

👆 Follow them all if you want to upgrade yourself!


#Bitcoin > crypto
#Carnivore > plants

Caving into "diversification" of inferior options is low-testosterone behavior. Life is too short for half-measures.

Pick the winner, commit to it with unwavering confidence, and disrespect all 2nd-place chasers as loudly and shamelessly as possible.
https://nostrage.com/media/public/2e993d85ff75b199f829479162bdd9b016fe35314afc1b5f89251a2df5d39e40.webp#m=image%2Fwebp&dim=1078x1247&blurhash=%7B04_ti%25M00D%25_3_3Rj9FIUj%5BWBay_3xu9FD%2500-%3B%7Eq00xu_3ofM%7B%7EqIUM%7B%3Fb00IU-%3BayD%25D%25%3Fb%7Eq4n00-%3B%3Fb00xu%7Eqj%5B%3Fb9FM%7B_3fQIUt7%3FbRjIUIURj%7Eqt7M%7BIU00%25M_3ay00j%5B%7Eqt7-%3BRjM%7Bj%5B&x=2e993d85ff75b199f829479162bdd9b016fe35314afc1b5f89251a2df5d39e40


🎙 Episode 9: nostr:npub1jt97tpsul3fp8hvf7zn0vzzysmu9umcrel4hpgflg4vnsytyxwuqt8la9y

“ ♾/21M”

— The story behind the “Everything Divided By 21 Million” meme
— Why #Bitcoin is better for the environment than fiat
— Why all “crypto” altcoins are a waste of time
— Common misconceptions around wage laws, capitalism, communism, and more
— Knut’s 2 most controversial disagreements with the bitcoin community: diet and religion

https://youtu.be/g6x8pTtWGGg?si=yy3WSFODYdln6s-l

nostr:npub1v5ufyh4lkeslgxxcclg8f0hzazhaw7rsrhvfquxzm2fk64c72hps45n0v5 🎧⚡
https://fountain.fm/episode/YC0R2xMGa0nlYdVagwKB

Twitter/X:
https://x.com/benwehrman/status/1753468527770562714

Mentioned in episode:

nostr:npub1h8nk2346qezka5cpm8jjh3yl5j88pf4ly2ptu7s6uu55wcfqy0wq36rpev nostr:npub1fractalm9v8jss7n9jy0ats0jtmjjxxn6d6j06ry074hk0tdvshqgfr6de nostr:npub15dqlghlewk84wz3pkqqvzl2w2w36f97g89ljds8x6c094nlu02vqjllm5m nostr:npub1cjw49ftnxene9wdxujz3tp7zspp0kf862cjud4nm3j2usag6eg2smwj2rh nostr:npub159xcmvys8az0s5z8whjwr4senal5px6sjgmskvhyq2u0fkwpk2ds0zg2g6 nostr:npub1jfujw6llhq7wuvu5detycdsq5v5yqf56sgrdq8wlgrryx2a2p09svwm0gx nostr:npub1uzfp6cgwue2njm86cmyeq7m26y0n58w72acq98sjsnnv4c87002s6857h3 nostr:npub1gdu7w6l6w65qhrdeaf6eyywepwe7v7ezqtugsrxy7hl7ypjsvxksd76nak nostr:npub1sfhflz2msx45rfzjyf5tyj0x35pv4qtq3hh4v2jf8nhrtl79cavsl2ymqt nostr:npub1faz07cnvk3mphja8g5fxrw8lxkme34ucuyj8f4d24kxwj5t2un9q0atu9c nostr:npub1etgqcj9gc6yaxttuwu9eqgs3ynt2dzaudvwnrssrn2zdt2useaasfj8n6e

This podcast, from recording, to editing, to marketing, is 100% self-ran by yours truly. All zaps go directly toward making future episodes as awesome as possible for you all. #Value4Value

THANK YOU 🙏⚡💜

-Ben
https://nostrcheck.me/media/public/6137f9c09f861f75b5f8c3c51ff3283456b84c3aaa24f6f254904a75c572603c.webp#m=image%2Fwebp&dim=1000x1000&blurhash=UKF58D%24lR%7DbFGINZE2oLt%2Cj%5BsAj%5B%7D%3Dsq%25Lof&x=6137f9c09f861f75b5f8c3c51ff3283456b84c3aaa24f6f254904a75c572603c


Orange pilling someone before the Halving in April is the greatest gift you can ever give them.🟠


This is what your 80s look like when you avoid plants your entire life.
https://nostrcheck.me/media/public/56c11e4aee82c46dc0c24c0da620981a042d47989e11dfab900fe778b0d328e5.webp#m=image%2Fwebp&dim=1080x1756&blurhash=%5EBDc2TDhE1024.E100-%3DRl%3Fa-%3AxaGvRi-5nORkxG%7EBWVNbRPRjOFrCxbNHOst6aJTLRPs%2Cofjbs.NFkXR-v%7Df5XSnOs.xYJBW%3DjEs%3AWBj%5BW%3Bj%40oM&x=56c11e4aee82c46dc0c24c0da620981a042d47989e11dfab900fe778b0d328e5


Remember when we were younger and thought veganism was the epitome of health and super good for the environment?

Good thing we all became adults and figured out it was a scam propagated by Big Food/Big Pharma, is extremely unhealthy, and is objectively worse for the environment than just eating meat

Right guys?
https://nostrcheck.me/media/public/efe3465bb616a2e1ad497c9a5ae0aaa9e1e346c3c6df24b6532d9169096fb1b9.webp#m=image%2Fwebp&dim=1080x1072&blurhash=%7CkI%7D-6I%3At8xZWXR%2BoLj%5Bt6tnsmxaR%2Bt6s%3AaybHWB%252WEbHs.ofWVj%5Bj%40ae%7Eqfht7WVofj%5Bj%5Bf8of-%3Bf9t7j%5BWVfjofj%5BafD%24t6ayWUofj%5BoMj%5BayaKWCWBoLofayofj%40fkWZoMofa%7BWUj%5BkCayf8IUaxWBj%5Bofayofj%5Bay&x=efe3465bb616a2e1ad497c9a5ae0aaa9e1e346c3c6df24b6532d9169096fb1b9


Ooh, drafts on nostr:npub12vkcxr0luzwp8e673v29eqjhrr7p9vqq8asav85swaepclllj09sylpugg web. 🤌

https://m.primal.net/HaIz.png


Dream big, brothers.

I know things are a little weird right now, but keep your eyes on the prize and it'll all work out.
https://nostrcheck.me/media/public/fe15207659f6c851765cf8aae1b5cd569c7e3da96a6c1a44529eab27df8f76d3.webp#m=image%2Fwebp&dim=1080x1304&blurhash=_WB%7C.%7ExtWBa%23RjafRP9If6ocjsoej%5Bofr9ayWFaxkDoLkDbHt7ofa%23j%40ayWByGaeadkCaxa%7Df4t7awWAayfQj%5Bj%5DDhogozj%3Fofaxj%5D%25Hofa%24aya%23a%7CaxNNadjYayjsj%5Bof&x=fe15207659f6c851765cf8aae1b5cd569c7e3da96a6c1a44529eab27df8f76d3


https://nostrcheck.me/media/public/381a56776391928312e6620d15c22a7eec44fdf2a229b7a86283383eed13e102.webp#m=image%2Fwebp&dim=1080x958&blurhash=%3BmMj%3AWObx%5DR.-pWUxvjYtR%25%25jrnhoeWAo0WAbHax%3FZwaV%5Bf*SOWYjEbHWCw%5DS5bbs9jsbbS5e%3Aaxs.a%7DocaejHaykCoJWXIoa%7Ea%24W%3Fozs%2Bn%24R*bHS%24oJn%7Ea%7CoIa%24WXj%5BoKRjafodoJWEWXs.j%5Dj%5B&x=381a56776391928312e6620d15c22a7eec44fdf2a229b7a86283383eed13e102
They tell you rich people/"greedy capitalists" are bad and we need to tax them more, then they print another trillion for wars nobody wants.

Taxing billionaires more wouldn't put the smallest scratch in the $34 TRILLION (and growing) debt bomb that THEY created from reckless money-printing.

My interview with nostr:npub15vzuezfxscdamew8rwakl5u5hdxw5mh47huxgq4jf879e6cvugsqjck4um answers this question in detail:

Are rich billionaires the problem...Or are we in a "Don't hate the players, hate the game" scenario? 👇
 https://youtu.be/WOqPNSXb2x0?si=Z2DCcWxdS2mmb7U1


BRILLIANT


99% of every grocery store on earth is toxic chemical slop...👇
https://nostrcheck.me/media/public/a39e9bdc4fd6e62b2b651cb7372d4419e3374c2bf32223a4e026296a7af38cc4.mp4#m=video%2Fmp4&dim=1080x1920&blurhash=%5DMR%3AH7V%40xvWTt9atWCa%24j%3Fj%5E%25PogWAj%5DawtDaxW9kDawfAoHfNbIkBxRadWFkBa%25M%5BoNb0fhogxua%25WEkBbHRrWEobfjbE&x=a39e9bdc4fd6e62b2b651cb7372d4419e3374c2bf32223a4e026296a7af38cc4
If you haven't yet made the leap to throwing out every health guideline you've been fed (by the exact same entities telling you this sludge is fine), and starting from scratch on a purely ancestral diet, I'm not sure what else you need to see.

[📹IG: joey_wellness]


Man wins highest cholesterol of all time award
https://nostrcheck.me/media/public/21df8053bde20047ae99c5241271ef8f485682fed40ca6e23777e78c66efc906.webp#m=image%2Fwebp&dim=1840x1224&blurhash=rnI%3D74-%3AIpNGM%7Bj%5BofWBR*_N-oV%5BWBWBfkj%5BWVjsIot6s.bHoyayWBofbHMya%7DWVa%23oLWBaeofofkCWBV%5BWCWVWCfQaya%7DxtWVjZjZWCa%7Dj%5BWBWC&x=21df8053bde20047ae99c5241271ef8f485682fed40ca6e23777e78c66efc906


BITCOIN AND NOSTR ENABLE OPEN SOURCE PROJECTS TO MONETIZE IN WAYS THAT WERE NEVER POSSIBLE BEFORE.

THIS NEXT ERA OF FREEDOM TECH PROJECTS WILL CHANGE EVERYTHING 🫡


"Create a place for people to live like human beings, instead of slaves to some bullshit concept of Progress that is driving us all mad."

- Hunter S. Thompson on bitcoin citadels
https://sove.rent/media/public/d3a48d351a1179f8bc0f85853697dc1e9dd07d045a7e913d984f7b2f20db943c.webp#m=image%2Fwebp&dim=542x360&blurhash=rDJ8Fi00M%7B-%3B-%3Bxaxut7xur%3Fozt7M%7BWBofV%5Bofay00%3Fb%252M%7BIUIoNGRjRj%7EqD%25aet7t7f6WVayay00_3xuM%7Bof%25Mt7j%5BM%7BNGIUWUofoMj%40ofRjWB&x=d200613e0ef954fd4398bb97b01fa3803ffbd3da0afb339023044b3a08b88bc3


I try to do it twice per session to stay moist


My history textbook told me we're the good guys in every conflict, and anyone who says otherwise is misinformation and dangerous to our democracy 🫡🇺🇸🦅
https://nostrcheck.me/media/public/7d5623629f3ff854c56a704413143ac4b33f07682156cb2ee9f524276de52753.webp#m=image%2Fwebp&dim=1080x1077&blurhash=%7CBM%25%7D%7D%3Fb00M%7BV%40IUtQt7oL9F00%7Eq%3FbtRM%7BM%7BxuM%7BD%25%25MM%7BofM%7Bxus%3ARj%25M%5E%2B-%3BNFjtIUM%7BkBt7RjkCIUM%7BIUt7%25Mayj%5BM%7BM%7B%25Mt7ofjZ-%3BxuIUxu4n-%3BkBRjxu9FM%7BayD%259FRj%25MofWU%25MWBof-%3Baet7t7xuMyM%7Bt7j%5BRj&x=7d5623629f3ff854c56a704413143ac4b33f07682156cb2ee9f524276de52753


I don't know what that means but LFG


I regret to inform the haters that I'm back in a location with a private roof, so all negative comments will now increase my power by an additional 5X multiplier
https://nostrcheck.me/media/public/d43e24b7c94b6f51f03f6388ba29d84010f06c8d855c936603de8b188b08b6f7.webp#m=image%2Fwebp&dim=1134x2016&blurhash=%5DCC%3F%2BUt800NG-o01WB.8s%3ANe01WV-%3At6IT%7EWof9FM%7CxtD%24WB%25NoMkXkrj%5BxZkCjEnNj%5BIoaxjuX8fjjbofM%7Bofayt7WBt7&x=d43e24b7c94b6f51f03f6388ba29d84010f06c8d855c936603de8b188b08b6f7


"Boomers could buy houses, but you can buy #bitcoin.

It’s a way better deal long term."

- nostr:npub1j4u5gjzjyggr3h96x3gjy4akdgwxuk7mgvumv72gym2qyje7fn5s47d6x9
https://nostrcheck.me/media/public/69910ee9479178743ba3c64407c514877aa736df6793bed65e28a82e6d71848e.webp#m=image%2Fwebp&dim=1080x767&blurhash=r48qNhM%7BWA%3Fb00%3FbD%25RiM%7C%7Eq4n%25M-%3B4n%3FbM%7BRjbI_49Fxa%25M9F-%3DWAaeWWtR9F%25Mt6D%25-%3BRjjsa%23WBM%7BxtoeM%7Bt7axayog%7EqV%40M%7BaeM%7BogRjofWB&x=69910ee9479178743ba3c64407c514877aa736df6793bed65e28a82e6d71848e


https://image.nostr.build/d6a216e8da35c0f4bd94bfbb09edee89ebcd640cd0ce53193cdf4a46b3ddad17.jpg  nostr:note1j83up3yp4xdcnazcr5mhv0fjl2vn90rxq76j24x9u6tcd2la2evsn4wcf2


Did you know that decomposing grass releases the exact same amount of emissions whether or not it passes through a cow?

The bacterial breakdown is identical. The entire argument that "cows are bad for the environment because methane" is complete bunk propaganda.
https://nostrcheck.me/media/public/cabc28a9b0dfaed3291c7d59d938ab9d1aaca4d398faeed48cdbfcd376275a2c.webp#m=image%2Fwebp&dim=1080x1342&blurhash=_pP%3FzEj%5B_4a%23xaf6V%40%7EpWBD*j%3FNFofj%5BI%5DofngayozWAkDRjWAbIa%24s%3At7j%3FxAkCkXoIRjWBRjNLjsoIazocazofoJWBj%5BbIWCoefltRofV%40jsbHWCjraeWXWBaxogoJf6&x=cabc28a9b0dfaed3291c7d59d938ab9d1aaca4d398faeed48cdbfcd376275a2c


https://nostrcheck.me/media/public/4e5c74a1405762c11140c1ee7eb7214573f9d44c20f9ca4e6be768c6bf1d24cd.webp#m=image%2Fwebp&dim=865x603&blurhash=r77d%25r%7Eqt7xuayRiIUD*D%25%25M%3Fb-%3Bt7xtadM_IoIVxu%25Mxvt8ofjYRjIoM%7C-%3Bxut7j%5DWBj%3FWBNGRkt7RjWBWCayofWBa%23of9FM%7BRjRjofoft7t7xu&x=4e5c74a1405762c11140c1ee7eb7214573f9d44c20f9ca4e6be768c6bf1d24cd
Friendly reminder that the government does not build anything.

They take your money and spend it based on which lobbyists bribe them the hardest, and have no incentive to make the most efficient use of that money since they have an infinite money-printer they can use whenever they want, detaching them from any and all consequences from suboptimal decision-making.

Unnecessary middleman would be putting it generously. nostr:npub1az9xj85cmxv8e9j9y80lvqp97crsqdu2fpu3srwthd99qfu9qsgstam8y8


Still one of the most powerful photographs of all time

Should jar every man into getting his shit together
https://sove.rent/media/public/46b6100961a13a7ac5034e630f2a8d03d422986338d405cbef2e55dfde943a71.webp#m=image%2Fwebp&dim=896x960&blurhash=%7BAF%3D%2Cb4TNHRi00%25fx%5BRi00-%3Bt7ae-%3BM%7BMyog00o%7BRPt8%25Ns%3BxbofR7xct7tRD%24M_WARj_3t7ozRP%252a%7BRjoz%7EqD%24bIIobcx%5EtRj%5BfkxuRjx%5DRPRPjZWAM%7CkCRjoIn%24Rij%5BbID%24V%40ofR%2BtSkWNFfk&x=f9f945335a1397524956263f06c8fcbf489ea32839a4f80914886e94ce19c352


💧 Do you know what's in your water? 💧

I checked mine and had to adjust all of my drinking habits 🤮

Fiat is everywhere — even in your drinking water

Full video: https://youtu.be/4ubw_as_RuU https://v.nostr.build/a7Oq.mp4


Name of the plugins? Definitely interested in doing this myself


Big news for those still stuck on the level of taking dietary advice from a Netflix documentary that was funded by the same pharma/chemical corps you see advertising on every other TV channel...

Your body isn't betraying you because of "genetics". Your body is betraying you because you're filling it with indigestable plant matter, which it can only fight for so long.

When you upgrade from a rabbit diet to a human diet (#Carnivore), the "Why TF is my body doing this" issues you've been grappling with will very likely improve or disappear! nostr:npub1508rk9udkqcvt0wdm5d20jdfzflvk9l3da764awcy95xpd6c357qkrtwu3 #meatstr
https://nostrcheck.me/media/public/a2885731b1cf8a5d0b2cfed0a79472a514edab13f7076ceebc78ef1e85b54ea0.webp#m=image%2Fwebp&dim=548x960&blurhash=%5DMINU0I%3BtPIpIV_KRRxFNHM%7C-BSiIps%3As%3Ao%7DofRQayocxue%3AR-W.t5%24ibZShsos.Szs%3AafayWBxGS4jrj%5DWCIpoMoejsW%3B&x=46aa019cea2da9d744f8a9fd8f5e556205796e853f0daf1f9cdf936ba6cad0d8
https://nostrcheck.me/media/public/03e600a9baa336d75851d272dd7a8ce74a144aa02b1d3a0e21f370fbef2fe73d.webp#m=image%2Fwebp&dim=552x960&blurhash=%5DbMPtIbY.TkB%3F%5E%251R*M%7Ct7t7oeWBRjt7t7xuoLV%40f*R*I%3BWVnis%3At7j%5DR*aet6s%3Aj%5BWBoMj%5BWBWCWVa%7Bfkj%5Bs%3BR*fPf6ay&x=d3cb4da5f1a3645c954ecc8f7e39ed45b5863e5cb72a03ea364d326dc0913ce3
https://nostrcheck.me/media/public/ff93d39340d288d27773e22b3568a1e948a3bb35256466aa793636c5dc15c7c2.webp#m=image%2Fwebp&dim=1052x858&blurhash=%2349aBQ%3Fb9Ft7D%25WBD%25WBIUM%7Bt7j%5Bayj%5BWBj%5BWBj%5B-%3BxuM%7BRjWBRjj%5BayfQ%25Mj%5BfQofRjofWBayayD%25t7t7ayt7Rjt7WBfQ%7EqM%7Bj%5BofM%7Bt7Rjj%5BWB%3FbWBRjj%5BM%7Bj%5BWBofay&x=8d54bbd6f112d1d6ff53c33cb8c7d549d94a7247a6a771811ad4f224dfcf083a


Thoughts on this counter-take?

Forget all the sus corporate/pharma/political influences we all know are at play...what would be the ultimate outcome if this actually happened?

Not saying I predict it will happen, but IF it did, how many women around the world would suddenly want to drop their shitty fiat jobs, find a hard-working/successful man, and have a bunch of kids?
nostr:nevent1qqstrhsqq0gcrrrd4krdhwdrp6xgn0q8qk6hksy7lykhp5meuaxtyyspr4mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmp0qgsqqx9hacelkffcgd3ecchzjtlvwq9xn2fmprhrwnzmm2t3exee2eqrqsqqqqqpc0wlyy


"He who dares not offend cannot be honest."

- Thomas Paine


☀💛
https://youtu.be/36qVfhyE5qA?si=fuki3bScfkzxM5_H


Bazillion IQ play
nostr:note1062rx4sxckzuh7cfajrzptlvdku2vk48m544vtp8u4yr5c4zcj2q3yq9rn


"Carbohydrates are not nutrition, they're entertainment."

- Dr. Elizabeth Bright


Certified #FiatFood disrespector 👇
nostr:nevent1qqswdfshp0s05mk4945t94hhlvn3g0dht7yvzlya5sdpwlg7aj8888gpz3mhxue69uhhyetvv9ujuerpd46hxtnfdupzpg7w8vtcmvpsck7umhg65ly6jyn7evtlzmma4t6asgtgvzm43rfuqvzqqqqqqy6lqsdz


Good morning, cows are magical and more effective than any manmade doohickey at converting plants into bioavailable nutrients ❤🐄
https://nostrcheck.me/media/public/07fec5afbeac2a800881b536d47eeaafd3f40f7aca4ab7557fff82c80fdcd9d9.webp#m=image%2Fwebp&dim=612x960&blurhash=%5ECD%5DSH9u-nnm4p%7ET01%24*M%7CtRt7M%7D02%25MIWR%25%3FG9a%7EpXR%25LIVWV%25Ks*VskB-%3BD%2BtRIVNLs%3ANG%25Lj%3DkDkCNIRkWXRkRk%252ofbHafWBIVj%5Bs%3Aay%25LkC&x=40a08000b9be35bdec172b4558dc59bad16afd99887403e9dac494381beed551


Sounds like hyperbolic crazy talk pre-100hrs of research

Clear as 💎 after 1000hrs of research

https://whybitcoinonly.com
nostr:nevent1qqsrff07fd9aykme2dwn9mhehsl9569uayr2v3l268cyz48ym4wpxwqpr4mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmp0qgsrugw9s7kq3vksypw6xqrv0eszl54r92nvh86tgwn4zustr2zmrlgrqsqqqqqpjl2wcv


💯 #Bitcoiners and #Carnivores are the most elite groups I've ever had the pleasure of being a part of. Onward and upward ⚡🥩
nostr:nevent1qqswcea0gp8svp0pu4slvymuvt0zpc9rnpxuukex7uwqc40pdrtyagspr4mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmp0qgsxu35yyt0mwjjh8pcz4zprhxegz69t4wr9t74vk6zne58wzh0waycrqsqqqqqp6qvm38


bangers. #trap #tunestr
https://soundcloud.com/adbcrecords/great-dane-bbc-mix


Body & mind sharp at all times 🥩📚 nostr:npub1gdu7w6l6w65qhrdeaf6eyywepwe7v7ezqtugsrxy7hl7ypjsvxksd76nak
https://nostrcheck.me/media/public/37d7ad8942c103eca9d83a7ff5a222d47b4ffe1aaf39ef3bea3cdd03d92b1e0f.webp#m=image%2Fwebp&dim=540x960&blurhash=%5DIHT%2C6%7EDcZOYNFv2%2BYI-S%7EtR%23S%24*o%23o%23xu%7EW%25MxGnNVrMwR4Vs%252f-Ekt8s%3BxDV%40E2xZRjM%7BV%3F%24xV%40S2t7s%3Bt8kDW%3Ds%3Ai_&x=5cb93724f9f7ec6c36d3a9ce595d8a95ae6ca54eab90f1dbb0688d89e4736a87


I WILL DRAG YOU OUT OF THE MATRIX BY YOUR TOES IF I HAVE TO

(me introducing myself to a stranger)
https://nostrcheck.me/media/public/de802558b24643e40e7ac5af59e794ef51a1efc4db60e14c8a8ca4e278419393.webp#m=image%2Fwebp&dim=1474x1114&blurhash=%23JELs%2B-%40NMxaROIT%24*r%3DMxENT1S5xDRiM%7Bj%3FkCRjkjI9r%3D%25MSNWAxuoyNGa0xaagN_xuayoJV%40WBOsNGS2oznhRjg4S%23RjM_t6WAsTxaR*Rkn%25of%25MWBbHogRkflxasoRj&x=de802558b24643e40e7ac5af59e794ef51a1efc4db60e14c8a8ca4e278419393
nostr:npub1gdu7w6l6w65qhrdeaf6eyywepwe7v7ezqtugsrxy7hl7ypjsvxksd76nak #bitcoin https://whybitcoinonly.com


BOSSMAN ROSS gm my friend, hope you are feeling extra alive and energized on this fine day 😤⚡⚡


How much falls on parenting, and how much falls on Big Pharma for shoveling billions of dollars into injecting additional confusion into delicate young brains for profit?

Important questions to ask.

(4)📸👇
https://nostrcheck.me/media/public/4f71b41985470aff62a118a5ade2ca6481341f1e90198cb9f086990a0116d0df.webp#m=image%2Fwebp&dim=1179x1206&blurhash=%7C7F%23%25Q0100s%2C00IVD*%7EVI%5B%2BYtmbIv%7Cx%5ED*VstRo%7D00%5Ej%5E*n%7ExEt6%25LRko%7DT%7C%5EOaJE1Mx-oXTM%7CaJ0L-5xuxu%252xaXSE2iv4oMx%25MyDxZxujFM%7Bs%3A00-%3AayIV%3Fun%2CM%7BWAt7xuE1oe%253V%3FRkxuV%40NHRiM%7Bt7tSofWVM%7BRjRk&x=4f71b41985470aff62a118a5ade2ca6481341f1e90198cb9f086990a0116d0df
https://nostrcheck.me/media/public/9e89ce61513378e4075e469cdc1b3730732f2f200e8d371e4cd268671df35965.webp#m=image%2Fwebp&dim=1179x1022&blurhash=%3B89Q%25J%3FbIUaeD%25V%40RjM%7BRPjZWBj%5BoLaeWBofoeae00IU%252Rjt7ayt6xuRj%3Fbxuf6RjM%7BWBj%5BoLRj%7EqxuMyt6RjayWBRjof%25MRjWBt7j%5Bj%5BWBj%5Bof4Uj%5B%25MRjofWCt7t7WBM%7BofofWCofj%5BayWCay&x=9e89ce61513378e4075e469cdc1b3730732f2f200e8d371e4cd268671df35965
https://nostrcheck.me/media/public/d9054d1c705249443b9370a8b86c061868405e64840e0e837c83ab6e8567aac1.webp#m=image%2Fwebp&dim=758x960&blurhash=_37w%2B.%25L00014n%5E%2B%3Fa00-px%5D9ZxuxG%25LI9s.%25Nx%5Dt8RiM%7B%3Fv9FIA%3FaWBM%7CIo00R.%5E%2B%3FG%25LE2E2I%5BM%7Cs8%250oeNdNHRjofWBofofazof%7EVjEIoIpNGxtxaR4xaS5Ioa%23s.%251&x=66bbbdafcdb3f0df09cb3e389bc0032d4a549ae2cec5d528920e128cfedbfd6d
https://nostrcheck.me/media/public/fe0031f86aefad9b25af09a565a9d7e34930e25fe0ef8d5427a0fb0159ac5192.webp#m=image%2Fwebp&dim=548x680&blurhash=_7Dcaj%7ET040O00xuRPb%2C-o%25MR%25jeIot9xaslM%7BR%24bIoIR-_1E3%25N%250XARkRp0KIpxTxv%3FG%25Lx%5D%3FIWEInWCRioIxVXCIUn%24a%2Bt6t6s.R4%25NM%7CNKRiWFt3%25It8t6xBR%2BR.Rj&x=04b759a41c691fb58fccc8eb57f40abb238d0a122aa52cb4824117aa0c010f56


Good morning and pura vida, Nostr! It's time to create notes and send zaps! 🫂💜🤙🏻


Does it get more peak-fiat than this?
https://nostrcheck.me/media/public/3bb40eb4fba85047e69086e8c5a8984d2cd1b21252588ccbaf1a8ce78556fe9a.webp#m=image%2Fwebp&dim=952x733&blurhash=%233SPX_00xtRO%25Ls.xbRjxu4nD%25M_V%3Fs%2CV%40t7Rjof%3FbITITs%2Cs%2CoeM%7BWVIUIUD%25V%40V%40s.t6WBWCof%7EXRj9FadadaxNFWBRjj%3FIUITn%7Et6oJRjofofWBV%40WAt6WAt6WBWBRj&x=3bb40eb4fba85047e69086e8c5a8984d2cd1b21252588ccbaf1a8ce78556fe9a


Take a moment to think back to your 2019 self.

What are they feeling? What are they dreaming of?

Are they proud of the growth you've made, and what you're focused on building right now?

If yes, that's a solid sign you're on the right path.

If not, might be time to reflect.
https://nostrcheck.me/media/public/6a857d11c34d5bc0fa8fea39a1b660ff68ccb4055c23abfae62465405801ec13.webp#m=image%2Fwebp&dim=898x960&blurhash=%7BAL%7DET00vg00VD-q%3D%7B%7EVNDTfyYM_tSM%7CWAM%7CxuxuM_tRtRjERkNc%3D%7C-p%24*s%3As%3ARikWRjT0b_o%7DbuozWBayV%40xa%25Lxat7V%40kCRjofx%5ER*kBW%3DozWBt8RjNGtRX8f%2BRjt8a_s%3Ao%23Rjofa%7Dt7ayt7WB&x=77b22e4a4c13ca0b983fad9f8296256187c1fd24467cdbe36e7efb5b28c99006


⚡Come join the SN community nostr:nevent1qqsthrzwx9eye44fnu2vstgn50u3asncjlxd3ux7a7dp8nd4cf6v2rqzyzf8jfmtl7urem3nj3h9vnpkqz3jsspxn2pqd5qamaqvvset4g9ukt7v8eg


Any other carnivores out there experience this? #meatstr
nostr:nevent1qqs9w7r25cnavttn43yrkj2xr6yz0wqvxquqq4w5fhapp3vueppkm0cprpmhxue69uhkummnw3ezuendwsh8w6t69e3xj730qgsqqx9hacelkffcgd3ecchzjtlvwq9xn2fmprhrwnzmm2t3exee2eqrqsqqqqqpkqany2


One of the biggest changes I noticed going omnivore-to-carnivore is that muscle just "sticks" to my body.

Previously, a few weeks away from a strict gym routine, and the gains would melt away.

No longer the case. The progress stops, but the muscle I gained stays there.

🥩=💪
https://nostrcheck.me/media/public/32a88ddfd65bd874aa527e141daee75c838e269adc31010d56ccf89668573369.webp#m=image%2Fwebp&dim=1080x926&blurhash=%3B37KrG_NIoo%23E1t7IURjMx.9tSX9Wsbct7ofj%5BV%3F4.kXtRR.x%5DofbHWCn%24IVxvtRS5f%2CkCtQfkad0KxvkDNGtRWVtRWBs.%3FctRR-bcR%2BbHR*WBad-%3DNGIVbckCt7ayj%5BoJ9ZogtRR*kCWBayayoJ&x=3b5412c3ce2c846e258226db932c94a893ebbfc3909faf83c338c4637432d3d0


https://nostrcheck.me/media/public/b0f6c0c32524b0490fb1e94b19b5b3cdb3296f03ea1428855665ba4146abfa78.webp#m=image%2Fwebp&dim=540x960&blurhash=%5DDDH%24%2B-UE%23J7kV%7D%5Bt7NHI%3BW%3BCPof%23m%24Ms.72Shwv%23mw%7Bo%7DShNHR*s.%2C%3Fs%3ANHI%3BR%2B%2C%3AbaSgR%2BbHs9t6oyn%25bIEMxFxFS2Wq&x=e89adf992f8fa8de69fbc6861bade9046197ba4c0e2c281d506c8d9d5c1e2920
Reminder for my late-night grinders out there:

Don't forget to turn on your blue light filters!

Screen should be as dim + redded out as you can handle, to avoid screwing up your eyesight + circadian rhythm.

For app recommendations for every device 👇👇
https://www.benwehrman.com/blue-light-filter/


Who else followed this path? 😅
https://image.nostr.build/7f4c4121e81dfcca2bc8b2cdb3cd1f4e15dd1558bc797b5d9d74af398ec70254.jpg


Texas about to do the funniest thing of all time
https://nostrcheck.me/media/public/7a7a525c19b152d73237f65fb84dcc8ea3f4306e6347bed7e0f010e7c97b0f24.webp#m=image%2Fwebp&dim=1242x912&blurhash=%2367%5E_Q-%3BMxxaITf6InRjNG%3FcoLRjj%40WAofWUWBWB%3FbbHR*a%23WBj%5DWBjsae_4R*M%7BflR*ozf7oeWBM%7BoLt7WBjsWAayofayIUoJxtf5oeV%40ayj%5DWV9FWBxbWBt7WBofofj%5B&x=5a3223ac68a9fce5fec5b93162e29d1fe32fb349738a415ce3b56c802201b088


Share this with your "sun bad" brainwashed friends!
https://nostrcheck.me/media/public/7295348c6962b7982b42d92d9ff7eed56b407ca5367ff6fd275981ecd3ef8d2d.webp#m=image%2Fwebp&dim=592x780&blurhash=_MNS%7BWiIE2S%24aKWBjZs%2CT0IUi_ozbvR*T0%24je.j%5DW%3BoJEKRjZ%7ExaofoKjGxa%7Eq%25N-UjFWBSet7o%7Ea0%252ofR%25RjjZX%2Bogt7WBWBf%2BaeI9o%23sBoLbIRjt8IVn4X8WqoKn%2Bs%3A&x=73b11b027565e00e509cace4272d1769f1d3a827d0a1780c85946b25b7200e33


Sad but true reality in a world where practically every big-money institution is incentivized against you.

Big Food wants you hooked on cheap, high-margin processed food 💰

Big Pharma wants you sick, so you get addicted to their drugs 💰

Big Tech/Mainstream Media want you angry and hopeless, so you keep your eyeballs glued to the screen, and consuming their advertisers' marketing as the "solution." (And guess who those advertisers are...Big Food and Big Pharma! 🔄) 💰

Escape the clusterfuck of big money that wants you sick, angry and hopeless. Buy Bitcoin, eat meat, and give the 🖕 to all that noise.
nostr:nevent1qqs8rejs4g9xd6mp8va4k3ph8ml32qyy0alk02z24lgfzhmrmfqdwvcpr4mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmp0qgsqqx9hacelkffcgd3ecchzjtlvwq9xn2fmprhrwnzmm2t3exee2eqrqsqqqqqpmehfre


💯 It takes a great deal of courage to shun the malnourishment cult, and do what's best for your health.

Especially those who've built a reputation as a member of that group, and know they're going to get socially assaulted for their ascension to a healthier way of life.

Kudos to all who've made this upgrade!
https://nostrcheck.me/media/public/e5e88ce1200ec0cd2279ca186177a418feb6ff3385e61c6f8e5f795c6ea3a2ef.webp#m=image%2Fwebp&dim=1080x502&blurhash=Z571sA%7Eqxuozt7bIRjIUV%40kX%25NxutR%25Mt7WBV%40RPs*%25gtSWCt7oKaxoJWB%5E%2Ba%7DIUofWBoeRjWBkC&x=21cf81803f9c19ee82723a9e43cbee9b7dc36d517c26f1046639fc112d6c923d


Artificial blue light is a disaster for human eyes, sleeping patterns, mental health, mitochondria, and much more.

Start paying attention to the type of light people use in their environment after dark. Nearly everyone is blasting themselves with unnatural wavelengths, causing far more problems than we can fully understand.

Stop participating in the lab rat experiment of artificial light. Opt for warmer light colors in your living space (especially at nighttime), and download apps on your phone/computer that add a blue-blocking tint to the screen. I outlined all of my favorites, which I ALWAYS have activated on my devices, here: https://www.benwehrman.com/blue-light-filter/


Vegans can only white-knuckle their way through pretending to enjoy gut-destroying human kibble for so long.

Thankfully it's a relatively small group of elite-level idiots, not nearly enough to prop up this awful business. #meatstr
nostr:nevent1qqsqzxgkkfhd4zlzk7jh6u89a9340crw2xw9rja5rjj0y77n07t9mfspr3mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmqzyz3uuwch3kcrp3daehw34f7f4yf8ajch79hhm2h4mqsksc9htzxncqcyqqqqqqg2mh7sy


Olive oil has always been a tier below animal fats, but now that it's so often cut with engine lubricant for corporate cost savings, even more reason to avoid it.

Ghee, beef tallow, and butter are all you need. More nutrients, less confusion, and taste delicious 👍
https://nostrcheck.me/media/public/6bea02f358fc52572b7964974dcff777ef1e6d9f799f7e09540c3b4d644b418f.webp#m=image%2Fwebp&dim=920x960&blurhash=%7CHLNlMjYa%25of%25gt7%3Fvt7_NNMV%40xukBxuxtofofRiXTRjxtofs%3As%3ARjj%5BM%7B%25gNGoeafRjofRjayWB%3FbWBRjoeRjWBWBWCoL-%3BofbHWBWBWBWAWBax%25NofWoayaeR*WBj%5Bax%25Mjua%7BWBRjWBayofs%3AozoLt7WBRjayj%5BkBof&x=e6d583c4bed170d48de2e87f5c41bd4a261fbb463a8bba18d96617546688f973


foot prisonooooors seething


gn✨ #tunestr
https://soundcloud.com/chrome-sparks/goddess-1


Overwhelming anecdotal evidence + mass-communication technology is unstoppable.

#FiatScience is losing
nostr:nevent1qqsyh8lanm7yx2vrhdxglcflnp3y7eh9dc5kjwke02q9w45rf76murspr3mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmqzyz3uuwch3kcrp3daehw34f7f4yf8ajch79hhm2h4mqsksc9htzxncqcyqqqqqqg0pjgvh


⬆ Garbage diets
⬆ Porn
⬆ "Toxic masculinity" messaging

⬇ Testosterone
⬇ Strong father figures
⬇ Ability to save money/build financial base

Turning this ship around will be a hell of a battle. Who's ready to step up to the challenge?
nostr:nevent1qqswpt55xcmkwc3pu0m6a2sy68684ejpmqaql9s7v8j5ltt09e6hj0cpr4mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmp0qgsqqx9hacelkffcgd3ecchzjtlvwq9xn2fmprhrwnzmm2t3exee2eqrqsqqqqqpdpxfrx


The deterioration of the family, brought to you by government fiat debasement
https://nostrcheck.me/media/public/357efddfd1bb3a8bb24c8d1c31bb578ef1f4282e994f573d5ed5c0def68ee24f.webp#m=image%2Fwebp&dim=820x960&blurhash=%7BZN%5E6%23_NIo%25h_3IARjtRXmnNW%3BRks%3BWqofjYwKkpjFWBbba%7DWBkCS%7ExGRjafs%3AoLWBWBsWShofaeofa%7CayofSgjIa%7Boeo0oej%40ayxbt6WBWBWXbIj%5Bj%3Fs%3BofWBWBWBj%5BoKj%3Ft8WCbGt6aeodkCRj&x=ab2172a30464a421c4a796f1763e8523ce16e775c1498890e80fe23d62891b95


Stop trying to fight nature.

The human body is custom-built over millions of years to utilize fat for energy.

Carbs are unnatural for our biology.

Eliminate them entirely if you want to kick the maximum amount of ass possible.
https://nostrcheck.me/media/public/c0f3a92b2b481e34e910a1778bd5ebd6fa1808d1dc4a0d6514d4f4bd26bd9b77.webp#m=image%2Fwebp&dim=1079x2061&blurhash=%5DLC%23o4-nEONINb0-NL-9s-sm%5D%25s%2CNdWWS2ouoeWEWCaz5XWYxWs%2CoJ%7DnocI%40R%2BR%2B5Te%3BxZj%3Fsm-AS2WVoJWWf%23o0WES4o2&x=c0f3a92b2b481e34e910a1778bd5ebd6fa1808d1dc4a0d6514d4f4bd26bd9b77


Anyone trying to normalize morbid obesity (typically under fluffy terminology like "every body is beautiful ❤❤❤") should not be taken seriously IMO.

This is a horrific problem that's causing mass-sickness & death all over the world. No time for enabling. For the sake of the well-being of our species, we need to shift into solution-seeking mode, and FAST.
https://nostrcheck.me/media/public/681180feb2a1ad170ed04f8c68ccff4e53cc6a8fbcdb7ba30631b826b4fafeef.webp#m=image%2Fwebp&dim=1280x1220&blurhash=%7C7J%5BYR%7EqVX%3Fb00-%3Bxut7009Ffk%25MkC%252ofWpWBjt00V%4000M%7B%7EqIUogM%7B%3Fb%3FbayD%25WVM%7BRjniayoz00IU.8M%7B%3FbayRjt7t7D%25WBxaoLWCa%7BofayWV00M%7B_3aytQt7D%25t7M%7BIUj%5BxbfQjYj%5Ba%7Eafs%3Ax%5DfjozayIBofWBf7az&x=11fcb6f399c09540bb69cc31c89eec1db986bfcc55b729b4296a0bbc35084d56


Every public park in the world should have a pull-up bar.


🤌 #tunestr
https://on.soundcloud.com/GWJJH


"It's crazy how people aren't prioritizing this more, or even talking about it. How do we function as a nation when we're all sick, on multiple medications, feel terrible, and our brains don't work?"

👏
nostr:nevent1qqswmd4ndqphnu46v37fqq35e8m0ade8pwqx3enphmw4fs80z4l7jfcpz4mhxue69uhhyetvv9ujuerpd46hxtnfduhsygqqrzm7uvlmy5uyxcuuvt3f9lk8qznf4yas3m3hf3da49cunvu4vspsgqqqqqqs2x909p


NEW PODCAST EPISODE:

Nina Teicholz, Author of “The Big Fat Surprise” 📚

— Dissecting The Politicization of Nutritional Science
— How Low-Fat Diets Are Deteriorating Every Level of Society
— Breaking Down the Most Powerful Lobbies We’re Up Against
— The Bullish Case for Independent Journalism Turning The Global Health Ship Around

https://youtu.be/oaCJxBES3uw

nostr:npub1v5ufyh4lkeslgxxcclg8f0hzazhaw7rsrhvfquxzm2fk64c72hps45n0v5 🎧⚡
https://fountain.fm/episode/IQdNb1cYGuGOFoTx1KZU

Twitter/X:
https://x.com/benwehrman/status/1748820856015659283

Order The Big Fat Surprise book HERE: https://amzn.to/3u2J4B4

This podcast, from recording, to editing, to marketing, is 100% self-ran by yours truly. All zaps go directly toward making future episodes as awesome as possible for you all. #Value4Value

THANK YOU 🙏⚡💜

-Ben

https://nostrcheck.me/media/public/6137f9c09f861f75b5f8c3c51ff3283456b84c3aaa24f6f254904a75c572603c.webp#m=image%2Fwebp&dim=1000x1000&blurhash=UKF58D%24lR%7DbFGINZE2oLt%2Cj%5BsAj%5B%7D%3Dsq%25Lof&x=6137f9c09f861f75b5f8c3c51ff3283456b84c3aaa24f6f254904a75c572603c


The smiles on these faces will increase your bullishness 10X. This is social advice.
nostr:nevent1qqs08njgjesfd4n5g0dhdnvyj0rwz50usw60f0fengcwh0867u847mspz3mhxue69uhhyetvv9ujuerpd46hxtnfdupzq9egkmxpua4zj3hqjy0ghnan59j3ug47kwqwxtyrg9s350yjfaryqvzqqqqqqy2aq20e


Farting = your gut saying "I don't like what's in here, get it TF out"

Pooping is your body's way of discarding waste

Carnivores fart less because their gut is happy, and poop less because they absorb more nutrients (less waste)

Vegans do both constantly.

Listen to your body.
nostr:nevent1qqs06c7dvup85hk3gm4ddqp0xjaz4zcggz0qe83vxevmfzxf8d02cnqpz3mhxue69uhhyetvv9ujuerpd46hxtnfdupzpg7w8vtcmvpsck7umhg65ly6jyn7evtlzmma4t6asgtgvzm43rfuqvzqqqqqqygv59ee


I wish I knew 🥲
nostr:nevent1qqszfjyucppc09u63p6cwd4p8vnkkzk5qkt7vtt99rfgux6ede59fjspz4mhxue69uhhyetvv9ujuerpd46hxtnfduhsygqlsvxasagnpvf5l0ely7nfamxcvyayn96g5ud45fc6wx07hts5a5psgqqqqqqsyh0vfq


And again, GME shareholders will be the shitpostiest bitcoiners. The best memes are yet to come. nostr:note1wx7es4hxcqgtfq32e2htlsmkut38yquywp02estr2fh0n6tu5pwscd9t96


gm #tunestr
https://soundcloud.com/imsnuggles/whenuneedme


I haven't dove particularly deep into the different kinds yet, mainly focusing in on cotton (organic) for now!


Dig into Anthony Chaffee's conversations with Richard Smith, they go DEEP on the science of why carnivore is optimal for high-performance athletics 👇
https://youtu.be/LWtfOCebwzs?si=fzb3pQFeL0S9spOB
https://youtu.be/8DQ-OlLFun0?si=WmeouyAJXSP2C4qp
nostr:nevent1qqsfdzqhg7efayt9l2dvk4683gt03jjjsnk59ynss0rgdyuvtr3fxfqpz3mhxue69uhhyetvv9ujuerpd46hxtnfdupzpc0u3ruwx7rcgkruyvmlf6us53kqcp3zcsh80467cj3h2g0npa3zqvzqqqqqqyupa2z0


https://nostrcheck.me/media/public/11babb60f66f6e7acc527e2f48c48f9568ff91f46a341ca594c817bfbb356e6d.webp#m=image%2Fwebp&dim=1600x900&blurhash=i5SPU%3A-V_NPAyX%24*%7D%5B00%3Fv_NXma0%2C%40%24*E19%5ByDRjrrxuozS%23NGs%3AsARPW%3DIARPozNaX8t7xGRPt7.SNaIA%24PwdNaJm.8aK&x=11babb60f66f6e7acc527e2f48c48f9568ff91f46a341ca594c817bfbb356e6d
Most of your favorite health influencooors are still stuck on this one.

(and unfortunately may never capitulate since they've built so much of their brand upon the fallacy that some fructose is good, some fructose is bad)

On the molecular level (i.e. what your liver sees), fructose is fructose is fructose.

Not saying it'll kill you if you eat a few berries every once in a while, but to say it's healthy is false. Zero fructose is optimal.

Sugar addicts gonna cope.


The societal metronome continues ticking back and forth, breaking new levels of radical polarization with each swing...(and children continue to bear the brunt of collateral damage as brainwashed adults push the furthest extremes possible on BOTH sides)
https://nostrcheck.me/media/public/82f368f66812271cf474b4f4045ad423e0743a7ea65b910f360041da14140e63.webp#m=image%2Fwebp&dim=1280x1276&blurhash=%7CJJQ%24ORj00OY%25MR6yC%3FbIA%7EqSzIAX8kXxFx%5B%25MobksNbInrqo0xuoMRlWUD%2C-ooar%3Ds-S5M%7BIUbFIosDsloIM%7CR-s%3ARit6%251r%5BWARkkDR%2Bt7niWBn%23%251Rlozbbt5R%2BSga%7EMxt6t7ofxZRjoztQRki%5EoIoMWXkCM%7CWAn%25oL&x=bbeaead2a33de94ac698d2a8c7e058305a4a9d964031017ed2c1d3cdfa3f4e29


"The first principle is that you must not fool yourself—and you are the easiest person to fool."
—Richard Feynman


⏰ #tunestr
https://soundcloud.com/grayera/with-you-around


classic beat lab mix gn #tunestr
https://soundcloud.com/beatlabradio/aztek-exclusive-mix?in=benshakalaka/sets/mix-mania


Absolute legend. PFMD has made such a massive impact on my life, possibly more than any other single podcast


https://nostrcheck.me/media/public/36873b2f42a8fea92f28df95d7610dd0fb90f40e3de01d208c06cde1556de355.webp#m=image%2Fwebp&dim=1080x602&blurhash=iSL%3ByxmmEOX7%250OTyXXmjY1HI%3AsnoLNHs%3AM%7Cayf7.TO%3DxCadR.nPZ%24jFfkMxrrR-bHt6X7xtofa%7Bs%3AaKj%5DWVj%3FkCRjWBa%7D&x=e0327b72afd465edd71a922b417331f0929173c4665ac0a57d202e7582fee7e4
Mental health is crazy misunderstood by the modern healthcare system. Doctors are completely brainwashed to just push endless pills rather than address root causes, which are primarily diet-related.

Stop and visualize the most mentally unwell person you know.

Got someone in mind?

I'll bet they eat mostly plants and very little fatty red meat/butter/eggs.

Was I correct?

The human brain needs FAT to function. Without it, all essential neurological systems short-circuit in the form of depression, anxiety, ADHD, brain fog...eventually alzheimer's/dementia if you starve it for fuel and smother it with plant toxins long enough.

Learn more 👇

https://youtu.be/UR7H9xeMYME?si=KCQBHQTDyQCgGnCs
https://youtu.be/ribqCcDsYVw?si=I7DcBpHDa09t5DZZ
#meatstr #carnivore #mentalhealth


And kill far more animals from all the mono-cropping required to create those ingredients. (Not to mention the energy/pollution required to then squash all of those rancid chemicals into a packaged block of slop.)

Veganism is a textbook scam.

Home run for chemical corps, disaster for human health.
nostr:nevent1qqsvcy0ga8knryyu82krd6rtzv8s0zcaw2gc6rrkhpjsnp0xs2zkrkqpz3mhxue69uhhyetvv9ujuerpd46hxtnfdupzpg7w8vtcmvpsck7umhg65ly6jyn7evtlzmma4t6asgtgvzm43rfuqvzqqqqqqyus4vwq