If you feel joy and hope from this playlist, that, to me, is a sign of having a low time preference.

I don't know why, but this last month, the only music that I could work or study with, was classical music, any other thing doesn't let me focus, the curious part is that it makes me happy at the same time, and helps me focus for long periods.

https://youtu.be/hLj20fbYM8Q?si=HcEx7rjcIQFEi_o5

#Music #ClassicalMusic #Timeless #MusicTherapy #DeepWork #Mindfulness #Dance #TimePreference 

 #100aDayUntil100k
#proofofsquats 

Day 7✔
120 squats on the path to 120k ✈✈✈

@Diyana 
@Tanja 
 

 #asknostr please someone can explain me what is happening with the follow list thing? yesterday it happened to me, I followed a new account and I lost all the previous followed accounts I was aware of this and had a backup of my events, but the npubs of the profiles are in HEX so it is a pain in the ass go one by one. 
I don't have a major trouble backing up my account once a few days, but I need to clearly understand what happens so I can restore it properly. Thanks!!! 

 #proofofsquats @`Diyana` Day 2 Done ² 

 Remember to be grateful for a few things today before falling asleep, it is a small action but it compounds everyday and it transforms how you sleep and then how you wake up. 

#sleepstr #sleep #mind #timepreference #health 

 I knew the benefits of mindfulness meditation for many years but until I read the book "The Awakened Ape" a few weeks ago I really underestimated the power of stopping 30m at least every day. It is truly amazing how in a matter of just 2 weeks of daily practice, you feel you can control thoughts and words better. 

One of the things the author talks there is how Shamans in many tribes and cultures around the world sharpen their minds with different rituals and meditation-like practices, improving their memory and focus, making them the responsible of keeping the knowledge base of their cultures. 

I invite you all to start with #proofofpeace just 21minutes of your day, you probably spend more time stuck in your car with traffic or whatever. 

I propose you a simple way to start, because I know it feels really difficult the first days, but there is an easy way to start, you set your timer (21M haha) , then you sit down with your back straight, and if you cannot focus on your breath you repeat to yourself "may I be well and happy"  I promise that with enough It will transform the way you think in a few days.

#meditation #mindfulness #mentalhealth #fiatfood #fiatmind #mind #peace

https://m.primal.net/MYKz.jpg  

 Good Morning Nostr 🌄🌅 
Here is a deep William Shakespeare quote: "Love them all, trust a few and do wrong to none"

For me it means to love everything and everybody as they are, without expecting others to be different or expecting change from them. At the same time you have to trust a few because you will be easily disappointed otherwise with people's faults. Lastly we have to be aware on the damage that our words or our behaviors can make even when we don't realize it or wasn't our goal.

It was today's morning reflexion, let me know what this quote makes you think, feel ir remember. 

Have a good day 🌱🌱🌱

#spiritual #philosophy #soul #heart #awareness #awakening #relationships #mindset #life https://image.nostr.build/df63a932f628f8a7d6a6869465b3790c0157df7eadb1a2df2c794b36e9cec6fd.jpg 

 Butter Coffee on the cup for special occasions 😎 
#coffestr #fiatfood #coffee https://image.nostr.build/c228973dab15cf2a5c05dae16de21bcee0a1bddbd13848dac0f77dfe86b8e63e.jpg 

 #hellonostr starting crafting my alter ego again after deleting my Instagram account let's gooo!