“Patience. Far too soon to expect strength improvements. Strength improvements [for a movement like this] take a minimum of 6 weeks. Any perceived improvements prior to that are simply the result of improved synaptic facilitation. In plain English, the central nervous system simply became more efficient at that particular movement with practice. This is, however, not to be confused with actual strength gains.
Dealing with the temporary frustration of not making progress is an integral part of the path towards excellence. In fact, it is essential and something that every single elite athlete has had to learn to deal with. If the pursuit of excellence was easy, everyone would do it.
In fact, this impatience in dealing with frustration is the primary reason that most people fail to achieve their goals. Unreasonable expectations timewise, resulting in unnecessary frustration, due to a perceived feeling of failure. Achieving the extraordinary is not a linear process.
The secret is to show up, do the work, and go home.
A blue collar work ethic married to indomitable will. It is literally that simple. Nothing interferes. Nothing can sway you from your purpose. Once the decision is made, simply refuse to budge. Refuse to compromise.
And accept that quality long-term results require quality long-term focus. No emotion. No drama. No beating yourself up over small bumps in the road. Learn to enjoy and appreciate the process. This is especially important because you are going to spend far more time on the actual journey than with those all too brief moments of triumph at the end.
Certainly celebrate the moments of triumph when they occur. More importantly, learn from defeats when they happen. In fact, if you are not encountering defeat on a fairly regular basis, you are not trying hard enough. And absolutely refuse to accept less than your best.
Throw out a timeline. It will take what it takes.
If the commitment is to a long-term goal and not to a series of smaller intermediate goals, then only one decision needs to be made and adhered to. Clear, simple, straightforward. Much easier to maintain than having to make small decision after small decision to stay the course when dealing with each step along the way. This provides far too many opportunities to inadvertently drift from your chosen goal. The single decision is one of the most powerful tools in the toolbox.”
- email from Coach Sommer to Tim Ferriss
“Old George Orwell got it backward. Big Brother isn’t watching. He’s singing and dancing. He’s pulling rabbits out of a hat. Big Brother’s busy holding your attention every moment you’re awake. He’s making sure you’re always distracted. He’s making sure you’re fully absorbed. He’s making sure your imagination withers. Until it’s as useful as your appendix. He’s making sure your attention is always filled. And this being fed, it’s worse than being watched. With the world always filling you, no one has to worry about what’s in your mind. With everyone’s imagination atrophied, no one will ever be a threat to the world.”
— Chuck Palahniuk
A program is free software if the program's users have the four essential freedoms:
The freedom to run the program as you wish, for any purpose (freedom 0).
The freedom to study how the program works, and change it so it does your computing as you wish (freedom 1). Access to the source code is a precondition for this.
The freedom to redistribute copies so you can help others (freedom 2).
The freedom to distribute copies of your modified versions to others (freedom 3). By doing this you can give the whole community a chance to benefit from your changes. Access to the source code is a precondition for this.
https://www.gnu.org/philosophy/free-sw.en.html#four-freedoms
“Good and evil both increase at compound interest. That is why the little decisions you and I make every day are of such infinite importance. The smallest good act today is the capture of a strategic point from which, a few months later, you may be able to go on to victories you never dreamed of. An apparently trivial indulgence in lust or anger today is the loss of a ridge or railway line or bridgehead from which the enemy may launch an attack otherwise impossible.”
- C.S. Lewis
https://p2prights.org/
Peer-to-Peer Rights Fund
“Our mission is to safeguard the decentralized, peer-to-peer integrity of the Bitcoin ecosystem by defending non-custodial tools and their developers from regulatory overreach.
We are committed to protecting innovation, privacy, and user autonomy through strategic litigation and advocacy. By supporting pivotal legal cases and providing essential regulatory guidance, we aim to establish a fair legal framework that ensures the continued growth and resilience of Bitcoin’s open-source community.”
Anonymity is crucial in exercising Constitutional rights, particularly when individuals engage in politically sensitive or controversial speech. By shielding the identity and details of financial transactions, tools like Samourai Wallet enable users to support causes or organizations anonymously, safeguarding their right to freely associate without fear of retaliation or persecution.
https://m.primal.net/IAaQ.jpg
Privacy is a human right. The use of Bitcoin privacy tools is an extension of this right, ensuring financial sovereignty and protection against unwarranted surveillance.
RIP Samourai Wallet
“Revere the gods, and look after each other. Life is short—the fruit of this life is a good character and acts for the common good.”
- Marcus Aurelius
https://m.primal.net/Hvts.jpg
“You become what you give your attention to…If you yourself don’t choose what thoughts and images you expose yourself to, someone else will.”
— Epictetus
“Everywhere and always, when human beings either cannot or dare not take their anger out on the thing that has caused it, they unconsciously search for substitutes, and more often than not they find them.”
-René Girard
The Tail End
By Tim Urban
“…1) Living in the same place as the people you love matters. I probably have 10X the time left with the people who live in my city as I do with the people who live somewhere else.
2) Priorities matter. Your remaining face time with any person depends largely on where that person falls on your list of life priorities. Make sure this list is set by you—not by unconscious inertia.
3) Quality time matters. If you’re in your last 10% of time with someone you love, keep that fact in the front of your mind when you’re with them and treat that time as what it actually is: precious.”
https://waitbutwhy.com/2015/12/the-tail-end.html
Aristotle’s 10 Rules for a Good Life
By Arthur C. Brooks
1. Name your fears and face them.
2. Know your appetites and control them.
3. Be neither a cheapskate nor a spendthrift.
4. Give as generously as you can.
5. Focus more on the transcendent; disregard the trivial.
6. True strength is a controlled temper.
7. Never lie, especially to yourself.
8. Stop struggling for your fair share.
9. Forgive others, and forbear their weaknesses.
10. Define your morality; live up to it, even in private.
https://web.archive.org/web/20240114165908/https://www.theatlantic.com/ideas/archive/2023/08/aristotle-10-rules-happy-life/674905/
“Patience is a byproduct of growth - we can bide our time when it is the time of our growth. There is no patience in
acquisition or in the pursuit of power and fame. Nothing is so impatient as the pursuit of a substitute for growth.”
- Eric Hoffer
“People think of success and failure as opposite things—that the more I succeed, the less I fail. But that’s really sort of a modern conception of success and failure. The fact of the matter is [that] failure is woven into the fabric of success. It’s not “How do you avoid failure?” That’s the wrong question. The right question is, “How do I fail, or how should I fail in ways that lead to the type of skill development and belief system that allow me to succeed long term?” It’s “How do we fail?”
[...]
Two individuals, everything else being equal—same education, same ability, same training, same everything. One of them goes at their craft or at their domain or at their career from a place of “I love to learn. I love to problem-solve. I go into depth with these things and … I’m not engaged in image management.” The second individual goes in, competing against other people, over-caring about what people think. Success is only defined by that which is palpable or tangible, like they’re playing for trophies. Then you fail—because if you’re … trying to get at the tail end of the curve, you’re going to fail—and you react with embarrassment. When we talk about the toxic emotions, embarrassment is—depends on the person—but it’s one of the two most painful psychological experiences a person can have."
- Dr. Gio Valiante
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