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Notes by woof | export

 what’s the next token? 
 find your peace, find your purpose 
 peace be with you and your couch 
 🔬 experiment complete 🔬 
 stay tuned! 
 double chicken, white rice, black beans, mild, light cheese, guac, sour cream on the side 
 Like, Subscribe, and don't forget to Smash that #Zap Button ⚡️ 
 smesh 
 there will always be more things to control

you can put them in their designated spot, but inevitably there will be more things to find spots for

materially and mentally, more is less 
 dan, daniel, danny 
 thinking about making a client where all the behavior and tribal reinforcement mechanisms are taken out

no like or zap quantities or indicators for your posts or others. No notifications. No infinite scrolling.

the goal being to focus purely on the value add of information and remove the artifacts of engagement optimization 
 the older I get the more I realize how much I don’t know

…and that’s alright 
 #gm #nostr

it’s going to be a great day today! 
 The Morning is Good

Do you agree? 
 Great 
 #gm #nostr

father son adventure day brb 
 #gn #nostr

don’t forget to wake up 
 You'll never learn anything or anyone if you only rely on 2nd or 3rd hand sources for your inform... 
 You’ll never learn things from people if you listen to other sources for things.

 📞 ☎️ 
 Scratch that Itch 
 Itch that Scratch 
 scroll, zap, repeat 
 #gm #nostr

it’s going to be a great day today!
https://m.primal.net/HrXy.jpg 
 Someone post a witty comment, I need to #Zap  
 Someone post a witty comment, I need to #Zap 
 Someone #Zap Me
nostr:nevent1qqsgl9j8tyxpdjygjvfp6dcfydagdndah0mwh4mdgzdn2g85n7e9zkcprfmhxue69uhh... 
 I zapped u too but it reads as 2 sats 
 Crazy people do not know that they are crazy. The ever present possibility that you might be one ... 
 Name one genius that ain’t crazy! 
 I run this page nostr:npub1gvlgps2077uwzmshnn8vxh64sv7l0h26tgrr6gc30d9srdhew9cqxcnhgv to bring no... 
 It’s 🔥 thank you 
 I have an appointment to kick some ass today 
 🦵💥🍑 
 🌞MG 
 #gm #nostr

it’s going to be a great day today!
https://m.primal.net/HrGu.jpg 
 time often doesn’t go to what’s important.

good to check if that’s happening every once in a while 
 I think we are already doing better relatively. What we can’t change is how others behave. Sure... 
 Snow lady spittin facts 
 The lead hand in1900s style of bare knuckle boxing looks silly, but was very effective at the time.

Glove padding allows for blocking closer to the face as it absorbs the impact. Without gloves this doesn’t work, so fighters used the forearm of the lead hand to frame and block punches. 

The extended lead arm was primarily a defensive technique.
https://m.primal.net/Hqcb.jpg 
 once again the clouds are gathering to release what they held in 
 #gm #nostr

it’s going to be a great day today!

The Spinners
https://m.primal.net/HqbU.jpg 
 I hate to be a kicker,
I always long for peace,
But the wheel that squeaks the loudest, Is the on... 
 SQUEEEEEEeeeeeeeeeeeeeeeeeEeEeEeeeEeEeeeeeeeeeeeeK!!!!!!!!!!! 
 todo lists are our plans for how to create order in the world around us.

although I guess you could have a chaos todo list too? 
 #gm #nostr

it’s going to be a great day today!
https://m.primal.net/HqOh.jpg 
 #gm #nostr

it’s going to be a great day today!

1900, Easter Sunday, NYC
https://m.primal.net/HpzF.jpg 
 hopscotch your way to a new vibe 
 the beauty I’m finding in #nostr is the ability to dive into a diverse well of connection and experience on my own terms 
 @Unit of a Count  playlist pls 
 Some days are just… 

✨🤌   muaaah   🤌✨

today is one of them 
 beautiful spring day 🌊🌻 
 I think the issue is a little more nuanced than many people think, and there are many factors to ... 
 based 
 Every time I see a really fat person I just feel sad. 
 poor vitamins/minerals/macro composition (nutrition) is not why you get fat. You get fat from eating in a calorie surplus.

you can lose weight on McDonalds if your in a calorie deficit. 
 When you meet new people, they'll tell you about new places

A new place, you'll meet new people,... 
 also interesting how different places hold different energies. People tend to gravitate to places that share their values/beliefs/symbols.

So to explore new places is to also explore the culture of the person that suggested it. 
 Great meditation technique based off this concept is called ‘energy rooms’.

Next time you are in a place, maybe with people you really connect with, take some time to absorb the space in with your senses. Kind of like you are a camera recording your surroundings — taking it all in, sight, sounds, feeling, emotion.

Later on, you can ‘revisit’ that energy/experience. Close your eyes and imagine a door. When you open that door you enter the scene you had recorded. Imagine the sights, sounds, feelings like you are there.

Kind of like an anytime anywhere vacation through your own memories. The place anchors the experience, the energy makes it therapeutic 
 unique combo this morning

heavy squats + Michelle Branch playlist 
 #gm #nostr

it’s going to be a great day today!

the night prohibition ended
https://m.primal.net/HpTH.jpg 
 Gm friend! Let’s do some good work and make some moments today! 🍻 
 gravity is the universe giving you a hug

🤪
    🫂
       🌍

             🫂

                    ☀️

                           🫂

                                  ♾️ 
 From who?

Little green men 
 WHICH / ONE?

👽 🎈 🙀  /  👽🎈🫂❤️🛸🍆 
 defense of swimming is chicken wing 
 t e 🫂 q u i e r o 🫂 
 #gm #nostr

it’s going to be a great day today!

Philadelphia Town Hall, 1907
https://m.primal.net/HpCG.jpg 
 I'm new here in this world of decentralized social networks, does anyone have a guide for people ... 
 first thing to do is set up your lightning wallet! I @‘d you on a video that might be helpful too.

Welcome to nostr!! 
 Check my feed I just reposted it 
 life is like a telescope, you can zoom in and out.

But wherever you focus, there is always beauty to be found 
 Spreading SATs Makes Me Feel Good 😁 
 Why can’t I zap you? Errors out for your message only 
 I had an odd nudge this morning to sit and just let my mind drift and wander in the quiet. I ende... 
 had something similar happen to me this morning 🙏