Intermittent fasting is an eating strategy that consists of alternating periods of fasting and periods of balanced eating. The idea is to consume all meals of the day in a short period of time, spending most of the day fasting.
Intermittent fasting can help to: Control body weight, Regulate cholesterol and triglyceride levels, Prevent premature aging, Increase body fat burning.
The most adopted protocol for weight loss is 16 hours of fasting and 8 hours of allowed eating. During the fasting period, it is possible to drink water and non-caloric drinks, such as tea or coffee, without sugar or sweeteners.
#jejum #jejumintermitente #nutricao
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In this experiment with Selton on a carnivorous diet, lasting 21 days — in which he lost 3.7kg, and 4cm from his abdomen.
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Physical activity is important for health and quality of life, as it brings several benefits, such as: Disease prevention Regular physical exercise is essential to prevent and treat chronic non-communicable diseases (NCDs), such as diabetes, cancer, stroke and heart disease. Blood pressure control Physical activity can reduce blood pressure for up to 24 hours, reducing the risk of cardiovascular disease. Mental benefits Physical activity helps to calm energy, reorganize thoughts and emotions, and ease anxiety. Fall prevention Activities that contribute to balance and coordination, in addition to strengthening muscles, help prevent falls. Body regulation Physical exercise works as a regulator of the human body, stimulating mental well-being and providing more energy and vigor. Weight loss Exercise accelerates metabolic action and, combined with a good diet, helps with weight loss and maintaining lost weight. A sedentary lifestyle, that is, the lack of regular physical exercise, is harmful to health.
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A atividade física é importante para a saúde e a qualidade de vida, pois traz diversos benefícios, como:
Prevenção de doenças
A prática regular de exercícios físicos é fundamental para prevenir e tratar doenças crônicas não transmissíveis (DCNTs), como diabetes, câncer, acidentes vasculares cerebrais e doenças cardíacas.
Controle da pressão arterial
A atividade física pode reduzir a pressão arterial por até 24 horas, diminuindo o risco de doenças cardiovasculares.
Benefícios mentais
A atividade física ajuda a acalmar as energias, reorganizar os pensamentos e as emoções, e a amenizar a ansiedade.
Prevenção de quedas
Atividades que contribuem para o equilíbrio e a coordenação, além de fortalecer os músculos, ajudam a prevenir quedas.
Regulação do corpo
O exercício físico funciona como um regulador do corpo humano, estimulando o bem-estar mental e conferindo mais ânimo e vigor.
Emagrecimento
O exercício acelera a ação metabólica e, aliado a uma boa alimentação, ajuda no emagrecimento e manutenção do peso perdido.
O sedentarismo, ou seja, a falta de prática de exercícios físicos regulares, é prejudicial à saúde.
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Menu suggestion
Breakfast: boiled eggs (as much as necessary)
Lunch: roast breast with onions
Afternoon snack: omelet with bacon and onion
Dinner: bone broth
#dietacarnivora
#carnivore diet
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What foods to eat on the Carnivore Diet?
The carnivore diet is based on a very simple premise: Eat meat. Drink water. Repeat.
In addition, carnivores can also consume several other foods of animal origin, such as:
various meats (beef, pork, chicken, game, lamb, etc.);
fish and seafood;
eggs;
cheeses and other dairy products;
cooking fats: butter, ghee, tallow, lard;
bone broth;
organs and viscera.
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