Physical activity is important for health and quality of life, as it brings several benefits, such as: Disease prevention Regular physical exercise is essential to prevent and treat chronic non-communicable diseases (NCDs), such as diabetes, cancer, stroke and heart disease. Blood pressure control Physical activity can reduce blood pressure for up to 24 hours, reducing the risk of cardiovascular disease. Mental benefits Physical activity helps to calm energy, reorganize thoughts and emotions, and ease anxiety. Fall prevention Activities that contribute to balance and coordination, in addition to strengthening muscles, help prevent falls. Body regulation Physical exercise works as a regulator of the human body, stimulating mental well-being and providing more energy and vigor. Weight loss Exercise accelerates metabolic action and, combined with a good diet, helps with weight loss and maintaining lost weight. A sedentary lifestyle, that is, the lack of regular physical exercise, is harmful to health.

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