@d6c53e4a 🙁 I hope you can find some stuff you're compatible with and don't detest that you can incorporate.
I'll send good vibes/well wishes your way 💜
@d6c53e4a lentils, peas, whole grains you could soak (presuming one is not intolerant) like oats, barley, rice, or cornmeal/polenta? Broths can add a little depth depending on what you like and can tolerate. I will make a veg broth from mirepoix, and leave in some of the cooked mushy carrots and celery if I want a bit of tooth.
I've found mushrooms can make a good broth as well, and don't really suffer from being cooked a long time (again if one is tolerant).
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