@d6c53e4a lentils, peas, whole grains you could soak (presuming one is not intolerant) like oats, barley, rice, or cornmeal/polenta? Broths can add a little depth depending on what you like and can tolerate. I will make a veg broth from mirepoix, and leave in some of the cooked mushy carrots and celery if I want a bit of tooth.
I've found mushrooms can make a good broth as well, and don't really suffer from being cooked a long time (again if one is tolerant).
@b76e3f0a Thanks Frotz, I know you’re a veteran in this area… really appreciate the help. 💜
My diet has been almost entirely liquid for a week, my bloodwork is all wonky… but I can’t get in for a follow up for a few weeks since I’m brand new to my doctor.
Hopefully some answers/more tests to come…
@d6c53e4a 🙁 I hope you can find some stuff you're compatible with and don't detest that you can incorporate.
I'll send good vibes/well wishes your way 💜