Here, oven 450 add a pad of butter https://www.perplexity.ai/search/best-way-to-cast-iron-a-beef-t-Lh2lPaPvS2Gy4SfUUc1JcA
This is good
Just make sure you use a meat thermometer & get it out at ~ 120 for medium rare. Tell Mr. E he needs a cowboy hat for this recipe
Meat Thermometers are a life hack. Once you see the light, you never go back to timing things or gut feel.
Its not about your gut feel. its about not turning your steak into a $15 burger
Meat Thermometer all the way. Absolutely perfect poultry and fish on the grill every time and a must for larger roasts. I still do steaks using the force, but that’s about it.
I could do this until I started cooking tri tips & flanks https://annex.exploratorium.edu/cooking/meat/activity-fingertest.html#:~:text=Touch%20your%20thumb%20and%20little,well%2Ddone%20steak%20feels%20like.
The force is strong in you son but you’ll lose to a thermometer every time.
No disagreement there. Mine has the magnetized back that slaps right on the fridge or onto the grill. Love it.