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 Here, oven 450 add a pad of butter

https://www.perplexity.ai/search/best-way-to-cast-iron-a-beef-t-Lh2lPaPvS2Gy4SfUUc1JcA 
 This is good 
 Just make sure you use a meat thermometer & get it out at ~ 120 for medium rare. Tell Mr. E he needs a cowboy hat for this recipe 
 Good call 
 Meat Thermometers are a life hack. Once you see the light, you never go back to timing things or gut feel. 
 Its not about your gut feel. its about not turning your steak into a $15 burger 
 Meat Thermometer all the way. 

Absolutely perfect poultry and fish on the grill every time and a must for larger roasts. 

I still do steaks using the force, but that’s about it. 
 I could do this until I started cooking tri tips & flanks

https://annex.exploratorium.edu/cooking/meat/activity-fingertest.html#:~:text=Touch%20your%20thumb%20and%20little,well%2Ddone%20steak%20feels%20like. 
 My brother swears by this. Not me. Thermometer & you get literal perfection every time. 
 The force is strong in you son but you’ll lose to a thermometer every time. 
 No disagreement there. Mine has the magnetized back that slaps right on the fridge or onto the grill. Love it. 
 Same. Mine is also as orange as a Bitcoin. Heaven. 
 Ignorance is never better than knowledge