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₿eth | 2 months ago (raw) | root | parent | reply | flag 
 Claims suggest that soluble and insoluble fiber is beneficial for the gut. If one has to supplement fiber, either one, to their diet, something is awry. 
Poop potions, imo, is an industry all on its own. They are capitalizing on, uh, the hardships a lot experience due to the SAD. 
I’d venture to say that a carnivore diet that’s consumed with a lot of the animal fat doesn’t cause problems. 
If one is consuming milk and cheese only, then yes… let’s talk fiber 😂
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mattaroo | 2 months ago (raw) | root | parent | reply | flag +1 
 I get fiber from all sources availed naturally. Meat, grains, vegetables and anything that the soil provides and whatever it feeds that I can then consume. I don't eat processed food and don't do anything with high fructose corn syrup. I believe that health is a state of mind that when tended to will lead you as an individual to what is best for you. I have found that when I limit myself to one thing and 1 thing only, like eating just meat, or only surfing for exercise, or only meditating for spiritual growth, I am worse off then when I do a moderate amount of everything I have access to that is good for me. I have some Bitcoin, but I also own a home, real estate (a farm), a business, a car, ect... I am not all in on Bitcoin.
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₿eth | 2 months ago (raw) | root | parent | reply | flag 
 Natural fiber would def be the way to go. It sounds like you have a good handle on what works for you, and that’s always great to read. When effort like that is put in, I believe the benefits come with, in some way, shape, or form!