Oddbean new post about | logout
 @2e77f263 
Yeah, I know the feeling.
I eat once per day. ONCE. And while I did have a great results at first, after I lost 5kgs, out of nowhere, I regained 3 back, and the progression stopped for about 2 weeks. I am somehow back on track now, but it did in fact drive me insane.

Trust the process. There is nothing else you can do except trust the process and track weight/mood religiously. 
 Getting enough protein and not too many calories is difficult 😔