Have started meditation lately just to increase my focus. Let’s see how much disciplined I can stay. https://image.nostr.build/490d531c9837a35d7e02dd343c8a246108a3043d452f051d6c91b41939fb3e6b.jpg  

 Start slowly https://media.tenor.com/ku5iU9v6WTcAAAAC/meditationtime-letthatshitgo.gif
 

 Been focusing on my breath. Helps to clear away thoughts. 

 Yes. 🙌 when I’ve helped others in the past I say to just breathe 🧘🏻‍♀️ https://media.tenor.com/esaKkQRnu3QAAAAC/dont-forget-to-breathe-very-important.gif
 

 #Meditation