nettypot your nose & gargle mouth(front door) before virus can take hold further down/ takes a bit to get used to monitoring the burn/but no burn no problem!  usually 2 to 3 times 4me to clear out 

 Thanks what do you gargle? Salt water?

Been using apple cider vinegar but can double up 

 a little sea salt & soda @ first sign of a problem/ learned 4 to 5 yrs back from India's doctors out in the villages right before shithit      .learned to highly value.  allthebest fren!