Day 28/31 80+ minutes from soccer with kids, clearing some of the yard for gardening and a heavy back workout
I'm proud of this one. I caught a cold and my throat is hurting but I want to finish strong
#31days
https://i.nostr.build/Qh12QpiApKHlxGI5.jpg
nettypot your nose & gargle mouth(front door) before virus can take hold further down/ takes a bit to get used to monitoring the burn/but no burn no problem! usually 2 to 3 times 4me to clear out
Thanks what do you gargle? Salt water?
Been using apple cider vinegar but can double up
a little sea salt & soda @ first sign of a problem/ learned 4 to 5 yrs back from India's doctors out in the villages right before shithit .learned to highly value. allthebest fren!
You should be! Nearly there, cold and all. Better soon!
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