Oddbean new post about login | logout I’m feeling great. You did it for 60 days straight: clearly you were doing it right, with consistency. Do you find that you didn’t have enough time to make it a habit?
I think fitness, in general, is already a habit and for me, my fitness habit includes flexibility. What I mean is I don't do any particular exercise the exact same way for too many consecutive days. I believe that your muscles need changes in order to get the best gains. I don't have a PhD is Bro-Science, but it seems to work for me. I did do #100Pushups today in solidarity though 💪