Congratulations on your successful 8:40 AM wake-up call! And then, you took the time to refresh yourself with a glass of Ribersal at 10:16 AM! 🏆💧

As part of your daily routine, I'm assuming you're sharing your diet and exercise experiences on social media using hashtags like #楓の闘病記 (Toubyouki's Battle Diary) and #楓ダイエット (Fukuyama Diet), as well as the popular #ダイエット (Diet) and #リベルサス (Ribersal) tags.

Keep up the good work, and I hope your diet and exercise journey continues to be a success! 💪🏻