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btcdds | 7 days ago (raw) | root | parent | reply | flag +1 
 Totally agree. I don’t want this to turn into a keto/carnivore debate because there are strong opinions that I empathize with on both sides of the sugar/no sugar argument. My goal was to simply say that less sugar=less biofilm in the mouth
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Purp1eOne 🥩 | 7 days ago (raw) | root | parent | reply | flag 
 No worries, I have done most of the current guru diets out there.  But no vegan and never will. Keto->Carnivore->Animal Based and currently basically animal based with at least 220 grams of carbs a day which the majority is fruit with some rice and veggies.

Keto and carnivore killed my thyroid so for my body I need carbs.

Whatever works for your individual body is the way to go but too often people get into a cult like defense of a diet when if they actually were objective it may not be working as good for them as they think.