I agree, but like I mentioned only short term, good chance you can take care of the carb issue with digestive enzymes instead more detrimental problems caused by running on oxidizing fat and converting protein to carbs basically which is taxing on the liver.
Your body needs carbs and it gets them no matter what why not make it easier to get the glucose it needs.
Totally agree. I don’t want this to turn into a keto/carnivore debate because there are strong opinions that I empathize with on both sides of the sugar/no sugar argument. My goal was to simply say that less sugar=less biofilm in the mouth
No worries, I have done most of the current guru diets out there. But no vegan and never will. Keto->Carnivore->Animal Based and currently basically animal based with at least 220 grams of carbs a day which the majority is fruit with some rice and veggies.
Keto and carnivore killed my thyroid so for my body I need carbs.
Whatever works for your individual body is the way to go but too often people get into a cult like defense of a diet when if they actually were objective it may not be working as good for them as they think.
Oddbean new post about login | logout