Oddbean new post about | logout
 I think rucking might be a good replacement. Walking while carrying weight is a thing humans were meant to do. Jogging and running are good too of course no debate there. But it's surprisingly easy to injure yourself running jogging. Rucking I think has maybe equal benefit, less downside. 
 Low impact jogging = injury prevention.

People have it twisted because they push themselves improperly. 
 This is true