Those are good options but I recommend that you look into high intensity training (not to be confused with high intensity interval training). Maybe strengthening the muscles in a safe way is what you need. I wrote a post about it a while back if you’re interested. 

 Interesting. Would you mind sharing the link to the thread? Always open to trying something new! 

 https://primal.net/e/note1e7ffl63rsaa2srnqqhgpyl2zsgu49yt4g4lfkqhz865jwqftgwcsfqnpvd 

 Thank you! 🙌 Will give this a read 😊