Embrace it while remembering that its a feeling that passes by very fast if not reinforced by spiral thoughts. That energy must be let out by activity, fighting, dancing, running, singing, screaming and so on. As long as not locking it up or hurting people seriously (yourself included) its very healthy part of every daily life that has an undeserved bad reputation 🖤🪭

Writing it out in diary with pen and paper also good for me🙃 

 The writing it out in pen and paper is 👌