Oddbean new post about login | logout 45 minutes mace work. I’m convinced. I am going to do #31days forever. Maybe an occasional day off.
I’ve been thinking the same, to just keep going. Recovery takes much longer getting back at it each time!
Agree. My body has adjusted. If tired you can just do light stuff. The important thing is just to keep the routine going. I find a lot of satisfaction in that.
This is helpful. I don’t need to train like I’m heading to the olympics! I need to work on consistency, long term, as I think it will be beneficial overall!
It's just encouraging to me to have people enjoying working on themselves and chatting about it. Little steps will take us all far.