Nice stack
I like this one … hence Kegals 🤣🤣🤣 https://nostrcheck.me/media/2aadfb8ac7d43aca6d164ed99248147910048269601ff60d4463c4d5b3abfdcd/e89ef5c36d5c8c7508056cfe478cbeb6cc83cd4291de93e283e1416dcc850520.webp
Squats will strengthen your pelvic floor too.
What about hip thrusts? Cause woof 🐶 I can still kill those … even with a broken coccyx
Woof. Yes hip thrusts count.
Right on. 👍 Then I’m ***Blessed*** there cause I can still pump serious weight there. Yay. 🥳 Thanks 🙏
🐫
What is that? I don’t speak 🗣️ fluent emojis Don’t laugh 🤣. I thought 🫂 hugs was an old timey camera until a couple years ago And I didn’t understand witches riding brooms until … a couple years ago. 🤣🤣🤣