Squats will strengthen your pelvic floor too.
What about hip thrusts? Cause woof 🐶 I can still kill those … even with a broken coccyx
Woof. Yes hip thrusts count.
Right on. 👍 Then I’m ***Blessed*** there cause I can still pump serious weight there. Yay. 🥳 Thanks 🙏
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What is that? I don’t speak 🗣️ fluent emojis Don’t laugh 🤣. I thought 🫂 hugs was an old timey camera until a couple years ago And I didn’t understand witches riding brooms until … a couple years ago. 🤣🤣🤣