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 Squats will strengthen your pelvic floor too. 
 What about hip thrusts? Cause woof 🐶 I can still kill those … even with a broken coccyx  
 Woof.

Yes hip thrusts count. 
 Right on. 👍 Then I’m ***Blessed*** there cause I can still pump serious weight there. Yay. 🥳 Thanks 🙏  
 🐫 
 DAS RITE YAW DO WHAT YAW BEEN DONE TOLD NOW I DONE SAID IT NOW YAW NEEDTA RESPIKKIN ME BITCH :chika_scared: 
 What is that? I don’t speak 🗣️ fluent emojis 

Don’t laugh 🤣. I thought 🫂 hugs was an old timey camera until a couple years ago

And I didn’t understand witches riding brooms until … a couple years ago. 🤣🤣🤣 
 That would be a Mongolian camel. 
 So is that yet another code 👩🏻‍💻 FFS 🤦🏻‍♀️ IS GG okay