+1. Go pick up something heavy.  Repeat until you can't do it anymore. Everything else will sort itself out from there 

 This is the way. Lift weights. Set a goal to get a six pack. Once you do, report back to let people know if you still feel the same way. 

 +1
That’s how I got better. I followed starting strength: 3x5 squat, 3 times a week, for 3 months.

It’s addictive.